Bedienungsanleitung Crivit IAN 355239 (Seite 15 von 56) (Deutsch, Englisch, Holländisch, Französisch, Polnisch)

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Congratulations!

You have chosen to purchase a high-quality

product. Familiarise yourself with the product

before using it for the first time.

Read the following instructions for

use carefully.

Use the product only as described and only

for the given areas of application. Store these

instructions for use carefully. When passing the

product on to third parties, please also hand

over all accompanying documents.

Package contents/parts list

(Fig. A)

1 x suspension trainer (1)

2 x adjusting clasp (1a)

2 x handle (1b)

2 x foot strap (1c)

1 x adjusting strap (2)

1 x door anchor (3)

1 x storage bag (4)

1 x door sign (5)

1 x instructions for use

Technical data

125

Maximum load: 125kg

Date of manufacture (month/year):

09/2020

Intended use

This product was developed as an exercise tool

to provide you with a full-body workout. The sus-

pension trainer is designed for private use and is

not suitable for medical or commercial purposes.

The product is designed for both indoor and

outdoor use and may only be fastened onto

doors with the door anchor provided, as well as

on poles, beams, hooks, etc.

Safety information

Risk of injury!

• Consult with your doctor before you start

training. Make sure you are healthy enough

to train.

• Do not use the product if you are injured or

your health is impaired.

• This product is designed for a maximum body

weight of 125kg. Do not use the product if

you weigh more than this.

• Always remember to warm up before training

and train according to your current perfor-

mance ability. High exertion and overtraining

can lead to serious injuries. Stop exercising

immediately and contact a doctor if you expe-

rience pain, weakness or fatigue.

• Always keep the instructions for use with the

suggested exercises readily available.

• Pregnant women should only train after con-

sulting with their doctor.

• The product should always only be used by

one person at a time.

• The product is not suitable for therapeutic

purposes.

• Keep a clear space of approx. 0.6m around

all sides of the training area (Fig. P).

• Train on a ﬂat, non-slip surface only.

• Do not use the product near steps or landings.

• If you feel dizzy or experience a rapid

heartbeat, etc., end the exercise session and

consult a doctor immediately.

• To prevent injuries due to incorrect handling,

the product may only be assembled by an

adult. Make sure you use the product only

after it has been completely assembled.

• Do not exercise when you are tired or distrac-

ted. Do not exercise directly after eating a

meal. Wait for approx. 2 hours before starting

your exercise session.

• Ventilate the exercise room suﬃciently but

avoid draughts.

• Keep yourself suﬃciently hydrated during your

workout.

• Never wrap the product around your head,

neck or chest. Risk of strangulation!

• Do not use the product for other purposes (e.g.,

as a tension cable, towing rope, or similar).

GB/IE

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