Bedienungsanleitung Crivit IAN 355239 (Seite 17 von 56) (Deutsch, Englisch, Holländisch, Französisch, Polnisch)

744145

Zoom out

Zoom in

Vorherige Seite

1/56

Nächste Seite

17GB/IE

Shortening and extending the

suspension trainer

Note! Before adjusting, always make

sure that the straps are not twisted!

Shortening:

• Hold on tightly to one of the suspension trai-

ner belt straps to shorten it.

• Use the thumb on one hand to press the adjus-

ting clasp on the belt strap down, and take the

black adjusting strap in the other hand.

• Press the clasp down and pull the strap up. Re-

peat the process with the other strap (Fig. E).

• However, if the straps are too long for some

exercises, you can shift the anchor point.

To do this, open the carabiner on the door

anchor and remove the carabiner from the

suspension trainer.

• Position the carabiner of the door anchor in one

of the bottom straps of the suspension trainer.

• Warning! Only position the carabiner of

the door anchor in the anchor straps that are

marked with colour on both sides!

•

Warning! Risk of injury! Never simply

wrap the straps around the door anchor to

shorten them. The strap can loosen!

Extending:

• To extend, press both adjusting clasps at the

same time and pull the straps downward

away from the fastening point (Fig. F).

Recommended length of the

suspension trainer

Set the length of the suspension trainer

for each exercise as described below:

Suspension trainer length: short

Shorten the suspension trainer as much as

possible.

Suspension trainer length: medium length

Set the suspension trainer to medium length by

ﬁxing the door anchor at the coloured double

markings sewn into the middle of the strap.

Suspension trainer length: knee height

Set the suspension trainer so that the handles

reach up to just below your knees.

Suspension trainer length: long

Pull on the suspension trainer straps completely

so that the handles are hanging approx. 7cm

above the ﬂoor. If the length is not suﬃcient, you

can set the adjusting strap between the door

anchor and the suspension trainer.

General training instructions

Training procedure

• Wear comfortable sportswear.

• Warm up before each training session and

end the session gradually.

• Take suﬃcient breaks between the exercises

and keep yourself suﬃciently hydrated.

• If you are a beginner, never train with too

much intensity. Increase the intensity of the

training sessions slowly.

• Perform all exercises smoothly, not jerkily or

fast.

• Be sure to breathe steadily. Exhale during

exertion and inhale upon release.

• Maintain correct body posture while exer-

cising.

Warming up

Take suﬃcient time before each training session

to warm up. Some simple exercises to do this are

shown below.

You should repeat each exercise 2 to 3 times.

Neck muscles

1. Turn your head slowly to the left and to the

right. Repeat this movement four to ﬁve times.

2. Rotate your head slowly, ﬁrst in one direction,

then in the other.

Arms and shoulders

1. Clasp your hands behind your back and pull

them carefully upwards. If you bend your up-

per body forwards at the same time, all your

muscles will be maximally warmed up.

2. Rotate both your shoulders forwards at the

same time and then change direction after

one minute.

3. Pull your shoulders up to your ears and then

let them drop again.

4. Circle your right and left arms alternately for-

wards and then, after one minute, backwards.

Important: don’t forget to keep brea-

thing steadily!

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Crivit IAN 355239 Seite 17

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info