Bedienungsanleitung Crivit IAN 78675 TB 1546 (Seite 27 von 30) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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Maintenance, storage

Do not forget that regularly maintaining and

cleaning your weight bench ensures its safety

and preservation. Always store the product at

room temperature in a clean, dry condition.

IMPORTANT! Only clean with water, and never

with abrasive cleaning products. Afterwards,

wipe dry with a cleaning cloth.

Disposal instructions

Please dispose of the packaging and the

product in an environmentally acceptable way,

taking care to sort the materials for recycling.

Dispose of the product using an approved waste

disposal firm or your community‘s municipal

administration. Please observe the regulations

which are currently in force.

3 years warranty

The product was produced with great care and

under constant supervision. You receive a three-

year warranty for this product from the date of

purchase. Please retain your receipt.

The warranty applies only to material and

workmanship and does not apply to misuse or

improper handling. Your statutory rights, espe-

cially the warranty rights, are not aﬀected by this

warranty.

With regard to complaints, please contact the

following service hotline or contact us by e-mail.

Our service employees will advise as to the

subsequent procedure as quickly as possible.

We will be personally available to discuss the

situation with you.

Any repairs under the warranty, statutory gua-

rantees or through goodwill do not extend the

warranty period. This also applies to replaced

and repaired parts. Repairs after the warranty

are subject to a charge.

IAN: 78675

Service Great Britain

Tel.: 0871 5000 720 (£ 0.10/Min.)

E-Mail: deltasport@lidl.co.uk

Exercise 5 (fig. M)

This exercise trains your biceps (front

upper-arm muscles).

Caution! Do not exceed the

maximum stretch of the training

bands.

Position yourself on the training bench

as shown, with your feet on the base

of the training bench to keep it on the

ground!

Grab the expander grips - the palms of your

hands should be facing upwards. Hold your el-

bows close to your body and pull the expanders

upwards at the same time, in gentle movements.

When lowering your arms, be sure to maintain a

smooth, controlled movement.

Only let the expanders drop as far as they can

whilst still maintaining tension.

Exercise 6 (fig. N)

This exercise trains the muscles in your

arms and shoulders.

Caution! Do not exceed the

maximum stretch of the training

bands.

Caution! For this exercise, attach

the handle (2) so that the adjust-

ment screw faces away from the equip-

ment. It must not be facing the surface

of the seat.

Sit on the training bench with your back to the

bar. Brace yourself with your feet and grab the

expander grips.

Move your arms out to the side starting position.

The palms of your hands should be facing

upwards.

Now raise your upper arms out to the side until

your hands are at head height.

Now move both arms down into the starting

position at the same time, then up again.

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