Bedienungsanleitung Crivit TB-1701 IAN 103760 (Seite 5 von 34) (Deutsch, Englisch, Holländisch, Dänisch, Französisch)

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• Parents and other supervisors should be aware

of their responsibility, since children‘s natural

love of playing and experimentation can lead

to situations and behaviour for which the

training equipment was not designed.

• If you allow children on the equipment, you

should bear in mind their mental and physical

development and, in particular, their tem-

perament. Children should be supervised as

appropriate and, in particular, the correct

usage of the equipment should be pointed out

to them. This training equipment is not, under

any circumstances, suitable to be used as a

toy.

• Ensure that you use an appropriate underlay

when using the equipment on sensitive ﬂoors,

in order to protect the ﬂoor from damage.

Assembly

For the most part, the training bench is already

preassembled. Only the front stand pipe needs

to be assembled.

Tools required

1 x Hex-key, size 6

1 x Open-ended wrench, size 17

Step 1 (fig. B, C, D)

Push the base (1) into the bar (9) and secure this

connection using the footrest (7) and the plastic

nut (3).

Note: You can change the position of the footre-

st (7) and the position of the exercise bench

(10) depending on your height and experience.

Please ensure that you tighten the connection

securely again following adjustment.

Step 2 (fig. E)

Now mount the already assembled stand pipe

onto the training bench (10).

Step 3 (fig. F)

Fasten the stand pipe (1/9) using the assembly

bolt (4) provided, and tighten this securely.

Step 4 (fig. G)

Next, fasten the security pin (5) as shown.

Note! This pin prevents the whole base

from collapsing.

Step 5 (fig. H)

Attach the handle (2) to the upper end of the

stand pipe (1/9) and fasten it with the second

plastic nut (3) and the washer (6) provided.

Note! For exercise K and N, attach the

handle (2) with the adjustment screw

facing outwards. For all other exercises,

the adjustment screw should face the

bench cushion.

Step 6

A storage bracket for the dumbbells is located

underneath the training bench.

Turn the bracket downwards and screw it tightly

in place.

Fold mechanism

To fold the base, pull out the security pin (5) and

gently push the base forward. The base can then

be folded.

General training instructions

• The following exercises are only a selection.

Additional exercises can be found in relevant

specialist literature.

• Wear comfortable sports clothing and trainers.

• Warm up before every training session and

gradually reduce the intensity of training.

• Increase the intensity of training slowly and

ensure that you take sufficient breaks between

exercises.

• Perform the exercises at a steady pace.

Breathe calmly.

• Perform all exercises steadily - not jerkily and

quickly.

• Be sure to breathe steadily. Breathe out when

straining and breathe in when relaxing.

Note!

Should you experience any discom-

fort or feel unwell, stop the exercises

immediately and contact your doctor.

When performing exercises with the

training bands, be careful not to stretch

the bands further than 190cm. The force

chart shows the force needed in order

to pull the training bands to the appro-

priate length. The range of tolerance

for this force is +/- 20% (Force chart for

training bands, see technical data).

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