Bedienungsanleitung Crivit VB 5626 IAN310298 (Seite 21 von 102) (Deutsch, Englisch, Holländisch, Französisch)

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Using the remote control with the

wrist strap

You have the option of wearing the remote control

(3) directly on your wrist. Remove the remote

control from the case (4) if it is in it.

1. Draw the wrist strap (6) through the loops (3m)

of the remote control.

2. Put the wrist strap with the remote control

around your wrist and close it with the Velcro

fastener (6a)/(6b) (Fig. L).

Using the remote control (Fig. I)

The remote control (3) has a range of approx.

2.50m.

Point the remote control at the sensor on the

display as precisely as possible.

The device beeps each time a button is pressed.

Using the speed dial buttons

The speed dial buttons (3g–3i) on the remote

control have specific Vibration levels:

• Speed dial button (high): vibration level 18

(3g)

• Speed dial button (mid): vibration level 12

(3h)

• Speed dial button (low): vibration level 6 (3i)

When you are customising your training (see

the chapter on “Customised training”) you can

set the appropriate vibration level directly by

pressing one of the speed dial buttons during

your workout.

Selecting the mode

You can either complete a customised standard

training session or select from 5 pre-programmed

workouts (P1 to P5).

Making pre-programmed settings

WARNING!

Risk of injury!

Improper use can lead to injury.

• When you are standing on the vibration plate

with the vibration function on, only make

adjustments using the remote control, so as to

prevent falls/loss of balance when operating

the touch-sensitive buttons on the item.

• Training always begins with the last vibration

frequency set. You cannot change the speed

until the training has started.

Exercising in programme mode

The item has five pre-set programmes (P1–P5),

which last for a maximum of 10 minutes, in which

the frequency automatically changes after certain

intervals.

1. Press the SET touch-sensitive button on the

display (Fig. H) repeatedly, or the PRG MODE

(3c) button on the remote control, until the

desired training programme P1, P2, P3, P4 or

P5 shows up on the display.

2. Press the START/STOP touch-sensitive button on

the board’s display or the button (3k) on the

remote control to start the item.

Note: You cannot control time and speed manu-

ally in programme mode.

3. Press the START/STOP touch-sensitive button

on the item’s display or the button (3k) on the

remote control to end the workout early.

Programme selection

Easy pyramid training: 10 minutes

• Minute 1–3 from 5Hz to 7.32Hz; warm-up

phase

• Minute 4–7 from 8.48Hz to 11.96Hz; stress

phase with moderate activation of the support-

ing hip and back musculature and an improve-

ment in intermuscular coordination

• Minute 8–10 from 10.8Hz to 8.48Hz;

relaxation of the muscles and cool-down

Select the workout P1, as described in the section

“Selecting the mode” and start the training

session.

Intermediate pyramid training: 10 minutes

• Minute 1–2 from 5.58Hz to 7.9Hz; warm-up

phase

• Minute 3–8 from 9.06Hz to 10.22Hz; stress

phase focussing on intramuscular coordination

• Minute 9–10 from 7.9Hz to 5.58Hz;

relaxation and cool-down

Select the workout P2, as described in the section

“Selecting the mode” and start the training

session.

Interval training with shallow peak: 10 minutes

• Minute 1–2 from 5Hz to 7.32Hz; jump from

supportive musculature to deep muscle

GB/IE/NI

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