Bedienungsanleitung Crivit Z29550 IAN 53313 (Seite 8 von 47) (Englisch, Dänisch)

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Safety instructions

m CAUTION! Do not leave children alone and

unsupervised! The product is not a climbing

frame or toy!

WARNING!

Danger to life by strangulation,

injuries and / or damage to property may result.

J Children or persons who lack the knowledge or

experience to use the device or whose physical,

sensory or intellectual capacities are limited must

never be allowed to use the device without su-

pervision or instruction by a person responsible

for their safety. Children must never be allowed

to play with the device.

J When setting the device up, choose a place that

oﬀers enough space for assembly and training.

The area chosen should be at least 2 x 2 metres

in size and well ventilated. The subsurface must

be level and straight. Check that the product

has a secure footing.

J Oil might leak out of the hydraulic cylinders.

Place the device on a level, non-slip base in or-

der to avoid soiling or marking the subsurface.

m CAUTION! RISK OF INJURY! Make sure

that all parts are undamaged and correctly

assembled. Improper assembly may result in

injury. Damaged parts could adversely aﬀect

safety and function.

m CAUTION! RISK OF INJURY! Never under-

take any changes to the device while exercising.

CAUTION! RISK OF BURNS! The hydraulic

cylinders become hot when exercising. On no

account should you touch them - not even after

exercising.

100 kg

CAUTION! Never overload the

swing stepper. The body weight of

the user should not exceed 100 kg.

Otherwise this could result in injuries and / or

damage to property.

J Do not use the swing stepper when you have

bare feet. While exercising, wear comfortable,

air-permeable clothing and trainers that have a

non-slip sole.

J Never subject the swing stepper to high tem-

peratures or moisture. Otherwise damage to

the product may result.

J Regularly check the condition of all parts and

screw joints. You may have to tighten lose screws.

J Repairs may only be undertaken by authorised

specialists. Only original parts may be used.

J Do not use a defective device until it has been

repaired.

J Keep the stepper out of reach of other people

when it is not in use.

J Check regularly that all the threaded connections

are still tight and correctly seated. Check regu-

larly that the elastic belts

are ﬁrmly attached

and that the hydraulic shock absorbers are not

leaking oil. Do not use the Swing-Stepper or

elastic belts

if you discover anything wrong

with them.

Important health

care advice

m CAUTION! Before using this exercise device

for the ﬁrst time, you must have a general check-

up. Consult your doctor before starting to exer-

cise. Present the doctor with the directions of

use for this product and let the doctor draw up

an individual exercise plan for you.

J You must consult a doctor if you have any of the

following complaints: heart conditions, circula-

tory problems, problems with your balance,

orthopaedic problems or breathing diﬃcul-

ties / asthma. Furthermore, consult a doctor if

you are pregnant or if you are taking medica-

tion that inﬂuences your pulse, blood pressure

or cholesterol level.

J Do not exercise if you feel unwell or suﬀer from

other illnesses.

J Do not exercise immediately after eating.

J Stop exercising immediately if the following

symptoms occur: breathing diﬃculties, irregular

heartbeat, extreme shortness of breath, drowsi-

ness, dizziness, pain, nausea. Only continue

exercising again after consulting your doctor.

J Do not exhaust yourself completely. At ﬁrst, you

should exercise at an appropriate range of per-

formance and increase your exercise intensity

slowly.

J Don‘t forget to include warm-up and cool-down

periods.

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