Bedienungsanleitung Cuckoo CRP-JH10 Fuzzy Series (Seite 16 von 32) (Englisch)

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HOW TO COOK SUPER GRAINS

Press the SET button, and set the time with the Select button.

▶

Every time you press the right Select button or the left Select button, the supergrain soaking time is

repeatedly selected to be 0H (0 hour) or 3H (3 hours).

▶

The supergrain soaking time can be selected to be 0 hour or 3 hours.

Press the Cook/Turbo button.

▶

When you press the Cook/Turbo button or the SET button and press the

Cook/Turbo button, soaking begins for the set time. When the soaking is

completed, cooking immediately begins.

▶

During soaking, ‘Cook’ is displayed, along with the remaining time.

Turn the Cover Coupling Handle toward “ ” (Lock),

and press the Select button to select Supergrain.

▶

When the Supergrain menu is selected, 0H is displayed on the Display.

What are supergrains?

Precautions for Cooking Supergrains

❶

When cooking supergrains, use the Mixed Grains Water Level. You can cook up to eight servings.

❷

There may be differences in melanozing or rice condition depending on the kind of supergrain.

Adjust the water volume to suit your taste, or use the Customized Taste function.

❸

In case of the Supergrain menu, reservation is not available.

❹

When you cook hard grains, select 3H (3 hours) for soaking before cooking.

❺

If you want softer texture, cook by the following method.

▶

When you cook ‘chick peas,’ soak chick peas for four to six hours at room temperature before cooking.

▶When you cook ‘oats,’ soak oats for 30 minutes to one hour at room temperature before cooking.

❻

When cooking is finished and the product has warmed, mix the cooked rice well.

Precautions for Cooking Kamut

❶

Separately wash kamut and rice. Put kamut in the Inner Pot (in order to soften kamut’s texture), and then put rice in

the Inner Pot. Then, adjust the water volume with the Mixed Grains Water Level.

❷

Select the Supergrain Menu, and set the soaking time to be 3H (3 hours) with the Select button, and then press the

Cook/Turbo button.

❸

When cooking is finished and the product has warmed, mix the cooked rice well.

Supergrains have a better nutritional balance than that of rice, and contain an abundance of various vitamins, minerals,

ntioxidants, and dietary fiber. It is a good alternative to rice, and is an excellent nutritional source for supplementing nutrition.

Characteristics of Supergrains

❶

Kamut (for antioxidant effects): Kamut contains selenium, which removes active oxygen from your body.

❷

Oats (for preventing constipation): Oats possess rich unsaturated fatty acids and fiber.

❸

Chick peas (for weight loss): Chick peas contain arginine, which helps burn fat and expand blood vessels.

❹

Green lentils (for recovery from fatigue): Green lentils contain rich protein, Vitamin B, and iron.

❺

Quinoa (for preventing adult diseases): Quinoa possesses unsaturated fatty acids, which reduce cholesterol.

How to Use Supergrain Menu

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