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HOW TO USE “GABA (BROWN RICE)
Using “GABA” Menu
When the “GABA” is selected, “3H” is indicated in the display
❶ If smaller germ is preferred, omit pre-germination process. Select “GABA” menu, set-up appropriate germination
time, and start cooking (nutrients ingredients do not vary significantly by the size of germ).
❷ During hot seasons, longer germination time may generate odor. Reduce germination time.
❸ GABA cooking feeds up to 6 people
❹ City water can be used for germination. However, filtered or drinkable water is recommended. Germination may not
be properly performed in hot or boiled water even after cooking.
❺ Germination rate and germ growth may differ by the type of brown rice, condition, or period of storing.
- The brown rice should be within 1 year from harvest, and not long since pounded.
❻ In GABA mode, preset on 3H may not be possible. If you want to preset the GABA, set up BROWN RICE menu . (See the page 21)
❼ The taste of rice could be different depending on a kind of brown rice. Use customized taste function or control the
amount of water for your taste. (Refer to page 19)
❽ Depending on the user’s environment or the condition of the rice, the sprout may not be visible.
In order to promote germination, soak brown rice for 16 hours in water.
Method of Pre-germination
▶ Put washed brown rice in an appropriate container, pour sufficient amount of water to soak the rice.
▶ Pre-germination shall not exceed 16 hours. Make sure to rinse the rice clean with flowing water before using
“GABA” menu. Be careful not to rinse too much or else the embyros that are required to germinate may wear off.
▶ Unique smell may be generated according to the soaking time of pre-germination
▶ When pre-germination has been completed, wash the rice and insert the inner pot. Pour appropriate amount of
water and use “GABA” menu.
▶ During summer or hot temperature environment, an odor may be generated. Reduce germination time and wash
clean when cooking.
1
Set the Lock/Unlock handle at Lock, press Menu button to select “GABA”
▶ When cooking brown rice with or without germination, select “Brown Rice” option and start cooking.
2
Press Pressure Cook/Glutin. Turbo button.
▶If you press the Pressure Cook/Glutin Turbo button, the brown rice will start to germinate for the set time and
cooking will start after germination is complete.
▶When germinating the brown rice, remaining time will be displayed.
3
▶ Brown rice has richer nutrients than polished rice. However, brown rice is rather tough and hard to be digested.
By germination, the enzymes in the brown rice are activated, generating nutrients, and are easier to digest.
What is Germinated Brown rice?
Germinated brown rice increases nutrients and enhances taste, which is a weak point of brown rice. Germinated
brown rice also improves digestion.
▶Taste will be greatly enhanced.
▶Easier to digest and is rich in nutrients.
Diabetic hormone is generated improving digestion.
▶Good as a health food for children or adults.
- Rich with dietary fiber.
▶Germinated brown rice has rich GABA (Gamma Aminobutryc Acid)
- GABA promotes metabolism in liver and kidneys, suppresses neutral fat, lowers blood pressure, promotes metabolism
in brain cells - these effects have been proven by medical science.
Features of Germinated Brown Rice
