Bedienungsanleitung Cuisinart CMW-55 (Seite 25 von 41) (Englisch)

498292

Zoom out

Zoom in

Vorherige Seite

1/41

Nächste Seite

1616

Maple Glazed Acorn Squash

Since acorn squash takes about an hour

to prepare in a conventional oven,

microwave cooked squash is quite

a timesaver, and almost turns it

into “fast food.”

Makes 2 servings

1 acorn squash (about 1¼ to

1½ pounds), washed

¼ cup water

1 teaspoon unsalted butter

2 tablespoons maple syrup

½ teaspoon low sodium soy sauce

¼ teaspoon ground cinnamon

freshly ground pepper to taste

Cut squash in half and remove seeds and

fibers. Place cut side down in a microwaveable

pie plate, soufflé or other dish that will hold the

squash in a single layer. Add water and cover

dish tightly with a lid, plate or microwave-safe

plastic wrap. Place in the Cuisinart

Compact

Microwave and microwave on high (PL 10) for

about 8 to 12 minutes, until the squash is ten-

der when tested with a sharp knife. Let stand

for 3 minutes.

While squash is cooking, combine maple syrup,

soy sauce, cinnamon, and freshly ground pep-

per to taste. When squash is tender, turn over.

Place ½ teaspoon butter in the cavity of each

squash half. Divide maple syrup mixture evenly

among the squash halves. Use a pastry brush

to brush over the squash. Return to the micro-

wave and microwave for 1 minute on medium-

high (PL 7). Serve hot.

Nutritional information per serving:

Calories 234 (8% from fat) • carb. 56g • pro. 4g

• fat 2g • sat. fat 1g • chol. 5mg • sod. 69mg

• calc. 164mg • fiber 10g

Tip: Prepare acorn squash, but do not glaze.

Prepare Israeli Couscous Pilaf with Cranberries,

Golden Raisins and Pine Nuts (p. 20) and use

as stuffing for squash. Both can be prepared

ahead and reheated in your microwave or a

conventional oven.

Artichokes with Tangy Lemon

Herb Sauce

Makes 2 servings

Tangy Lemon Herb Sauce,

recipe follows

1 cup water

1 slice lemon

1 garlic clove, peeled and sliced

2 tablespoons chopped shallot

½ tablespoon extra virgin olive oil

2 globe artichokes,

about 8 ounces each

½ lemon

Place water, lemon slice, garlic, shallot, and

olive oil in a 1½ quart microwave-safe casserole

with lid.

Wash the artichokes under cold water. Pull

off lower outer leaves/petals and discard. Trim

stem ends so that artichokes will sit upright.

Cut off top inch of artichoke and use kitchen

snips/shears to trim sharp tips of leaves. Rub

all cut surfaces immediately after cutting with

lemon half to prevent discoloration. Place on

sides in seasoned water in casserole and cover

with a sheet of waxed paper, then the lid. Place

in the Cuisinart

Compact Microwave and

microwave on high (PL 10) for 8 minutes. Turn

artichokes over, re-cover and microwave on

high for 8 minutes longer. Stand artichokes

upright in liquid and cover. Let stand for

5 minutes before serving.

Serve cooked artichokes with Tangy Lemon

Herb Sauce or other favorite dipping sauce.

Nutritional information per serving (one artichoke):

Calories 121 (6% from fat) • carb. 26g • pro. 8g

• fat 1g • sat. fat 0g • chol. 0mg • sod. 216mg

• calc. 105mg • fiber 12g

Tangy Lemon Herb Sauce

Tangy Lemon Herb Sauce also makes a

good sauce to serve with fish cooked in

your Cuisinart Microwave.

Makes about ½ cup

½ cup plain lowfat yogurt

2 tablespoons chopped parsley

½ garlic clove, peeled and finely

chopped

½ tablespoon extra virgin olive oil

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Cuisinart CMW-55 Seite 25

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info