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Nutritional information per serving:
Calories 467 (43% from fat) carb. 19g pro. 47g
• fat 22g • sat. fat 6g • chol. 155mg • sod. 282mg
• calc. 104mg • fiber 6g
Chicken with Herb
Dumplings
Old-fashioned comfort food in just a little
bit of time.
Makes 4 servings
¼ cup unbleached all-purpose flour
teaspoons kosher salt, divided
½ teaspoon freshly ground black
pepper
8 skinless chicken thighs
(about 3 pounds), bone in,
trimmed of all visible fat
2 tablespoons unsalted butter
cups chopped onion
1 cup sliced celery
1 teaspoon dry thyme or fines
herbes
12 ounces baby cut carrots
cups low-sodium chicken stock
or broth
½ cup dry white wine
2-3 sprigs fresh parsley
1 bay leaf
1 recipe Herb Dumplings (follows)
Combine flour, ½ teaspoon of the salt,
and pepper. Dust chicken lightly with
seasoned flour. Place half the butter in
cooking pot of the Cuisinart
Electric
Pressure Cooker and select Browning.
When butter is melted and bubbly, add
4 chicken thighs to the cooking pot.
Cook for 3 to 4 minutes on each side to
brown. Transfer to a platter and repeat
with remaining chicken. Select Sauté.
Add onions, celery and thyme. Cook,
stirring, until onions are translucent.
Stir in carrots, chicken stock/broth, and
wine. Return browned chicken and any
accumulated juices to the cooking pot.
Lay fresh parsley over the top and tuck in
bay leaf.
Cover and lock lid in place. Select High
Pressure and set timer for 10 minutes.
While chicken is cooking, prepare Herb
Dumplings. When audible beep sounds,
use Quick Pressure Release to release
pressure. When float valve drops, remove
lid carefully, tilting away from you to allow
steam to disperse. Remove and discard
parsley sprigs and bay leaf.
Select Sauté. When chicken mixture
begins to bubble, arrange dumplings
on top. Cover loosely (do not lock lid in
place), and cook for 10 to 15 minutes,
until dumplings are puffed and cooked
through. Serve hot.
Nutritional information per serving
(including dumplings):
Calories 732 (50% from fat) carb. 102mg
• pro. 90g • fat 15g • sat. fat 12g • chol. 412mg
• sod. 248mg • calc. 425mg • fiber 7g
Herb Dumplings
Makes 8 dumplings
2 cups unbleached all-purpose
flour
1 tablespoon baking powder
½ teaspoon salt
5 tablespoons unsalted butter
1 large egg, lightly beaten
¾ cup buttermilk
Place flour, baking powder, and salt in
a medium bowl; stir to combine. Use
a pastry blender or 2 forks to cut in
butter until mixture resembles a coarse
meal. (This may also be done in a food
processor fitted with the metal chopping
blade.)
Stir in egg and buttermilk, and mix until
the dough just comes together. Place
on a floured surface and dust with flour.
Using floured hands, turn and fold 4
times. Pat out to a 1-inch thickness. Cut
into 8 equal pieces.
This recipe may also be used to make
biscuits. Roll out to ¾-inch thickness and
cut into 12 pieces. Bake on a parchment
lined baking sheet in a preheated 400°F
oven for 18 to 22 minutes.
Nutritional information per serving (2 dumplings):
Calories 377 (40% from fat) carb. 47g pro. 10g
• fat 17g • sat. fat 10g • chol. 94mg • sod. 619mg
• calc. 290mg • fiber 2g
Curried Chicken Salad
with Apples &
Toasted Almonds
Prepare this summertime favorite without
heating up the kitchen!
Use our recipe or your own favorite.
Makes 6 to 8 servings
1 medium onion, peeled and
quartered
1 carrot, peeled and cut into 1-inch
pieces
1 rib celery, cut into 1-inch pieces
8 peppercorns
1 cup water or low-sodium
chicken broth/stock
3 pounds chicken breast halves,
bone in, skin on
¾ cup lowfat mayonnaise or more
to taste
2-3 tablespoons curry powder
½ teaspoon kosher salt
½ teaspoon freshly ground black
pepper
2 cups diced apples (½-inch dice)
or 1 cup apples + 1 cup halved
grapes
1 cup sliced celery
1 cup toasted slivered almonds
2 tablespoons finely chopped
onion or shallot
Place onion, carrot, celery, peppercorns
and water or broth in cooking pot of the
Cuisinart
Electric Pressure Cooker. Insert
trivet/rack in cooking pot, and arrange
chicken on rack. Cover and lock lid in place.
Select High Pressure and set timer for 9
minutes. When audible beep sounds, use
Natural Pressure Release for 10 minutes,
then release any remaining pressure using
Quick Pressure Release. Transfer chicken to
a bowl. Strain liquid and pour over chicken.
Allow chicken to cool in cooking liquid.
To prepare chicken salad, remove chicken
from cooking liquid. (If chilled, the liquid will
have congealed it has wonderful flavor;
save for other recipes using chicken stock.
It may be frozen.) Remove and discard skin
and bones. Cut or tear the chicken into
½-inch pieces and reserve.
Place mayonnaise, curry powder, salt, and
pepper in a large bowl and stir with a whisk.
Add the apples (and grapes if using), celery,
toasted almonds, and onions/shallots. Stir
well. Add cut/shredded chicken and stir to
combine. Cover and chill until ready to serve.
Nutritional information per serving
(based on 8 servings):
Calories 381 (53% from fat ) • carb. 14g • pro. 32g
• fat 23g • sat. fat 3g • chol. 83mg • sod. 364mg
• calc. 91mg • fiber 4g
Green Chicken Chili
Makes about 10 cups
1 cup dried pinto beans
5 cups water
½ tablespoon unsalted butter
½ tablespoon olive oil
1 medium onion, finely chopped
1 medium carrot, peeled and
chopped
2 medium red peppers
2 jalapeño peppers
4 cloves garlic, finely chopped
4 cans (4 ounces each)
chopped green chile peppers
1 chipotle pepper
3 pounds chicken mix of breasts
and thighs, skin removed
4 cups chicken broth
¼ teaspoon kosher salt
2
tablespoons unsalted butter, softened
2 tablespoons unbleached
all-purpose flour
Place dried pinto beans and water in cooking
pot of the Cuisinart
Electric Pressure
Cooker. Select High Pressure. Set timer for
15 minutes. When audible beep sounds use
Natural Pressure Release to release pressure.
When float valve drops, remove lid carefully,
tilting away from you to allow steam to
disperse. Test beans; if they need more cook
time, select simmer until they reach desired
doneness. Remember beans will be heated
again in the chile.
Strain beans and reserve. Wash and dry
cooking pot.
Place butter and oil in the cooking pot.
Select Sauté. Once butter and oil begin to
sizzle, stir the chopped onions into the pot.
Sau for about a minute or 2, until onions
start getting soft. Stir in the carrot. Sauté for
about 3 minutes, stirring occasionally. Stir
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