22
Item
Power Cooking Time
Special Instruction
Level Per lb./450g
MEAT
Beef joint-Rare MEDIUM 10-12 min.
-Medium MEDIUM 11-13 min.
-well done MEDIUM 13-15 min.
Pork Joint HIGH 14-17 min.
Bacon joint HIGH 11-13 min.
POULTRY
Whole chicken HIGH 9-11 min.
Portions chicken MEDIUM 7-9 min.
Breast (boned) MEDIUM 8-10 min.
FISH
Fish Fillets HIGH 5-7 min.
Whole Mackerel, HIGH 5-7 min.
Cleaned and prepared
Whole Trout, Cleaned HIGH 6-8 min.
& Prepared
Salmon steaks HIGH 6-8 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
COOKING & REHEATING CHART
Cooking chart
- Chilled meat and poultry should be
removed from the refrigerator at least 30
minutes before cooking.
- Always let the meat and poultry stand,
covered after cooking.
- Brush a little oil or melted butter over the
fish, or add 15~30ml(1-2 tbsp) lemon juice,
wine, stock, milk or water.
- Always let the fish stand, covered, after
cooking
