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Before operating this oven, please read these instructions completely.
MICROWAVE OVEN
KOR-1A7Q
OPERATING
INSTRUCTIONS
1
(a) Do not attempt to operate this oven with
the door open since open-door operation
can result in harmful exposure to
microwave energy. It is important not to
defeat or tamper with the safety
interlocks.
(b) Do not place any object between the
oven front face and the door or allow soil
or cleaner residue to accumulate on
sealing surfaces.
(c) Do not operate the oven if it is damaged.
It is particularly important that the oven
door close properly and that there is no
damage to the: (1) door (bent), (2) hinges
and latches (broken or loosened), (3)
door seals and sealing surfaces.
(d) The oven should not be adjusted or
repaired by anyone except properly
qualified service personnel.
TABLE OF CONTENTS
PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY
.........................
1
IMPORTANT SAFETY INSTRUCTIONS
.......
2
ARCING
......................................................
3
GROUNDING INSTRUCTIONS
.............
4
SAFETY PRECAUTIONS
........................
4
INSTALLATION
........................................
6
CARE OF YOUR M.W.O
..........................
6
FEATURES DIAGRAM
............................
8
HOW TO SET THE OVEN CONTROLS
........ 9
TO STOP THE OVEN WHILE THE
OVEN IS OPERATING............................14
COOKING GUIDE
..................................
16
CARE AND CLEANING.........................16
BEFORE YOU CALL FOR SERVICE...17
QUESTIONS AND ANSWERS..............17
USE YOUR MICROWAVE OVEN
SAFELY .....................................................19
COOKING TECHNIQUES......................21
DEFROSTING GUIDE.............................22
DEFROSTING CHART
..........................
23
COOKING & REHEATING CHART
.........
24
VEGETABLE CHART
............................
25
PRECAUTIONS
TO AVOID
POSSIBLE
EXPOSURE TO
EXCESSIVE
MICROWAVE
ENERGY
SAVE THESE INSTRUCTIONS
2
SAVE THESE INSTRUCTIONS
When using electrical appliances, basic
safety precautions should be followed,
including the following:
WARNING
To reduce the risk of burns, electric shock,
fire, injury to persons or exposure to
excessive microwave energy:
1. Read all instructions before using the
appliance.
2. Read and follow the specific
“PRECAUTIONS TO AVOID
POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE
ENERGY” found on page 1.
3. This appliance must be grounded.
Connect only to properly grounded outlet.
See “GROUNDING INSTRUCTIONS”
found on page 4.
4. Install or locate this appliance only in
accordance with the provided installation
instructions.
5. Some products such as whole eggs and
sealed containers-for example, closed
glass jars are able to explode and should
not be heated in this oven.
6. Use this appliance only for its intended
use as described in this manual.
Do not use corrosive chemicals or vapors
in this appliance. This type of oven is
specifically designed to heat, cook, or dry
food. It is not designed for industrial or
laboratory use.
7. As with any appliance, close supervision
is necessary when used by children.
8. Do not operate this appliance if it has a
damaged cord or plug, if it is not working
properly, or if it has been damaged or
dropped.
9. This appliance should be serviced only by
qualified service personnel. Contact
nearest authorized service facility for
examination, repair or adjustment.
10. Do not cover or block any openings on
the appliance.
11. Do not store this appliance outdoors. Do
not use this product near water - for
example, near a kitchen sink, in a wet
basement, near a swimming pool, or
similar locations.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table
or counter.
15. When cleaning surfaces of door and
oven that comes together on closing the
door, use only mild, non-abrasive soaps
or detergents applied with a sponge or
soft cloth.
16. To reduce the risk of fire in the oven
cavity: (a) Do not overcook food.
Carefully attend appliance when paper,
plastic, or other combustible materials are
placed inside the oven to facilitate cooking.
(b)
Remove wire twist-ties from paper or
plastic bags before placing bag in oven.
(c)If materials inside the oven
ignite,
keep oven door closed, turn oven off, and
disconnect the power cord, or shut off
power at the fuse or circuit breaker panel.
17. Do not use this microwave oven to heat
corrosive chemicals (for example, sulfides
and chlorides). Vapors from such corrosive
chemicals may interact with the contact
and springs of the safety interlock switches
thereby rendering them inoperable.
IMPORTANT
SAFETY
INSTRUCTIONS
3
SAVE THESE INSTRUCTIONS
18. Keep the waveguide cover clean at all
times. Wipe the oven interior with a soft
damp cloth after each use. If you leave
grease or fat anywhere in the cavity it may
overheat, smoke or even catch fire when
next using the oven.
19. Never heat oil or fat for deep frying as you
cannot control the temperature and doing
so may lead to overheating and fire.
20. Liquids, such as water, coffee, or tea are
able to be overheated beyond the boiling
point without appearing to be boiling due
to surface tension of the liquid. Visible
bubbling or boiling when the container is
removed from the microwave oven is not
always present. THIS COULD RESULT
IN VERY HOT LIQUIDS SUDDENLY
BOILING OVER WHEN A SPOON OR
OTHER UTENSIL IS INSERTED INTO
THE LIQUID. To reduce the risk of injury
to persons:
a) Do not overheat the liquid.
b) Stir the liquid both before and halfway
through heating it
c) Do not use straight-sided containers
with narrow necks.
d) After heating, allow the container to
stand in the microwave oven for a short
time before removing the container.
e) Use extreme care when inserting a
spoon or other utensil into the container.
If you see arcing, press Stop/Clear pad and
correct the problem. Arcing is the microwave
term for sparks in the oven. Arcing is caused by :
a) Metal or foil touching the side of the oven.
b) Foil not molded to food (upturned edges act
like antennas).
c) Metal such as twist-ties, poultry pins, or
gold rimmed dishes in the microwave.
d) Recycled paper towels containing small
metal pieces being used in the microwave.
WARNING:
This equipment generates and uses ISM
frequency energy and if not installed and used
properly, that is in strict accordance with the
manufacturer’s instructions, may cause
interference to radio and television reception.
It has been type-tested and found to comply
with limits for an ISM Equipment pursuant to
part 18 of FCC Rules, which are designed to
provide reasonable protection against such
interference in a residential installation.
However, there is no guarantee that
interference will not occur in a particular
installation. If this equipment does cause
interference to radio or television reception,
which can be determined by turning the
equipment off and on, the user is encouraged
to try to correct the interference by one or
more of the followings.
• Reorient the receiving antenna of radio or
television.
• Relocate the Microwave oven with respect to
the receiver.
• Move the microwave oven away from the
receiver.
• Plug the microwave oven into a different
outlet so that microwave oven and receiver
are on different branch circuits.
THE MANUFACTURER is not responsible
for any radio or TV interference caused by
UNAUTHORIZED MODIFICATION to
this microwave oven.
It is the responsibility of the user to correct
such interference.
ARCING
4
This appliance must be grounded. In the
event of an electrical short circuit, the
grounding plug reduces the risk of electric
shock by providing an escape wire for
electric current. This appliance is equipped
with a cord having a grounding wire with a
grounding plug. The plug must be plugged
into an outlet that is properly installed and
grounded.
WARNING
Improper use of the grounding can result in
a risk of electric shock. Consult a qualified
electrician or serviceman if the grounding
instructions are not completely understood,
or if doubt exists as to whether the appliance
is properly grounded, and either :
(1) If it is necessary to use an extension
cord, use only a 3-wire extension cord that
has a 3-blade grounding plug, and a 3-slot
receptacle that will accept the plug on the
appliance. The marked rating of the
extension cord shall be equal to or greater
than the electrical rating of the appliance. or
(2) Do not use an extension cord, if the
power supply cord is too short, have a
qualified electrician or serviceman install an
outlet near the appliance.
WARNING
Do not cut or remove the third(ground)
prong from the power cord under any
circumstances.
USING AN ADAPTER
Due to potential safety hazards, we strongly
recommend against the use of an adapter
plug. However, if the still elect to use an
adapter, where local codes may permit, a
TEMPORARY CONNECTION may be
made to a properly grounded two prong wall
receptacle by the use of a UL/CSA listed
adapter, which is avilable at most hardware
stores.
GENERAL USE
DO NOT attempt to temper with or make
any adjustment or repair to door, control
panel or any other part of the oven. DO
NOT remove outer case from oven.
Repairs should only be done by a qualified
service person.
If a fire occurs in the oven, touch the
Stop/Clear pad and LEAVE THE DOOR
CLOSED. Disconnect the power cord, or
shut off power at the fuse or circuit breaker
panel.
DO NOT operate the oven empty. The
microwave energy will reflect continuously
throughout the oven if no food or water is
present to absorb energy.
DO NOT attempt to dry clothes, newspapers
or other materials in the oven. They may
catch on fire.
DO NOT use recycled paper products as
they may contain impurities which may
cause sparks and/or fires when used.
DO NOT hit or strike the control panel,
damage to controls may occur.
GROUNDING
INSTRUCTIONS
SAVE THESE INSTRUCTIONS
SAFETY PRECAUTIONS
5
AVOID inserting nails, wire, etc. through
any holes in the unit while operating the
oven. Never insert a wire, nails or any other
metal object through the holes on the cavity
or any other holes or gaps because such
objects may cause electric shock and
microwave leakage.
UTENSILS
METAL CONTAINERS or dishes with
metallic rims should not be used.
Arcing may occur.
METAL TWIST-TIE must not be used in
the microwave oven.
DO NOT use SEALED JARS or
NARROW NECK buttles for cooking or
reheating.
They may shatter.
DO NOT use CONVENTIONAL
THERMOMETERS in the microwave
oven.
They may cause arcing.
Remove PLASTIC STORE WRAPS before
cooking or defrosting in the oven.
For FURTHER INFORMATION on proper
cooking utensils, refer to the Introduction in
the Microwave cooking guide.
FOOD
Never use your microwave oven for HOME
CANNING. The oven is not designed to
permit proper canning. Improperly canned
food may spoil and be dangerous to
consume.
COOKING TIMES given in the cooking
guide are APPROXIMATE. Factors that
may affect cooking are: starting
temperature, altitude, volume, size and
shape of foods and utensils used. As you
become familiar with the oven, you will be
able to adjust for these factors.
It is better to UNDERCOOK RATHER
THAN OVENCOOK foods. If food is
undercooked, it can always be returned to
the oven for further cooking. If food is
overcooked, nothing can be done. Always
start with minimum cooking times.
SMALL QUANTITIES of food or foods
with LOW MOISTURE content can burn,
dry out or catch on fire if cooked too long.
DO NOT boil eggs in their shell. Pressure
may build up and the eggs will explode.
Potatoes, apples, egg yolks, whole acom
squash and sausage are examples of food
with NONPOROUS SKINS. These must be
pierced before cooking to prevent bursting.
POPCORN must be popped in a microwave
corn popper. Microwave popped corn
produces a lower yield than conventional
popping. Do not pop popcorn unless popped
in a microwave approved popcorn utensils
or unless it’s commercially packaged and
recommended especially for microwave
ovens. Do not use oil unless specifed by the
manufacturer.
DO NOT attempt to deep fat fry in your
oven.
HEATED LIQUIDS can ERUPT if not
mixed with air. Do not heat liquids in your
microwave oven without first stirring.
66
Examine the oven after unpacking.
Check for damage such as a misaligned
door, broken door or dent in the cavity.
If any damage is visible, DO NOT INSTALL,
and notify your dealer immediately.
Level, flat location.
Install the microwave oven on a level, flat
surface.
Ventilation.
Do not block air vents. If they are blocked
during operation, the oven may overheat
and eventually cause a failure.
For proper ventilation, allow 3 inches of
space between oven top, sides, rear and
adjacent surfaces.
Away from radio and TV sets.
Poor television reception and radio
interference may result if the oven is located
close to a TV, radio, antenna, feeder, etc.
Place the oven as far from them as possible.
Away from heating appliances and water taps.
Keep the oven away from heat, steam or
splashing liquids when choosing a place to
position it, otherwise the insulation might be
adversely attected and breakdowns may occur.
Power supply.
This microwave oven requires a power
supply of approximately 15 Amperes, 230
Volts, 50Hz and a grounded outlet.
A short power cord is provided to reduce the
risk of the user becoming entangled in or
tripping oven longer cord. Longer cord sets
or extension cords are available and may be
used if care to exercised in their use.
If an extension cord is used, the marked
electrical rating of the cord should be at least as
great as the electrical rating of the oven. The
extension cord must be a grounding-type 3-wire
cord. The longer cord should be arranged so it
does not drape over the table top or counter
where children can pull on it or trip over it.
Turn the oven off before cleaning.
Keep the inside of the oven clean. When
food spatters or spilled liquids adhere to
oven walls, wipe with a damp cloth. Mild
detergent may be used if the oven gets very
dirty. The use of harsh detergent or
abrasives is not recommended.
The outside oven surface should be cleaned
with soap and water, rinsed and dried with a
soft cloth. To prevent damage to the operating
parts inside the oven, water should not be
allowed to seep into the ventilation openings.
If the Control Panel becomes wet, clean
with a soft, dry cloth. Do not use harsh
detergents or abrasives on Control Panel.
If steam accumulates inside or around the
outside of the oven door, wipe with a soft
cloth. This may occur when the microwave
oven is operated under high humidity
conditions and in no way indicates
malfunction of the unit.
It is occasionally necessary to remove the
glass tray for cleaning. Wash the tray in
warm sudsy water or in a dishwasher.
The roller guide and oven cavity floor
should be cleaned regularly to avoid
excessive noise. Simply wipe the bottom
surface of the oven with mild detergent
water or window cleaner and dry. The roller
guide may be washed in mild sudsy water.
INSTALLATION CARE OF YOUR M.W.O
Glass Tray Roller Guide
7
Although your oven is provided with safety
features, it is important to observe the
following:
a) It is important not to defeat or tamper
with safety interlocks.
b) Do not place any object between the front
face and the door or allow residue to
accumulate on sealing surfaces.
Wipe the sealing area frequently with a mild
detergent, rinse and wipe dry. Never use
abasive powders or pads.
c) When opened, the door must not be
subjected to stain, for example, a child
hanging on an opened door or any load
could cause the oven to fall forward to cause
injury and also damage the door. Do not
operate the oven if it is damaged, until it has
been repaired by a qualified service
engineer. It is particularly important that the
oven door closes properly and that there is
no damage to the:
i) Door (bent)
ii) Hinges and Latches (broken or loosened)
iii) Door seals and Sealing surfaces
d) The oven should not be adjusted or
repaired by anyone except properly
qualified service personnel.
NOTE:
It is quite normal for steam to be emitted
around the door during the cooking cycle.
The door is not intended to seal the oven
cavity completely, but its special design
contributes to the complete safety of the
appliance.
CAUTION:
1. Do not attempt to operate the oven while
empty as this will cause damage.
2. As an exhaust is located in the rear of the
oven, install the oven so as not to block the
outlet.
This section includes useful information
about oven operation.
1. Plug power supply cord into a standard 3-
pronged 15 Amp, 230V AC 50Hz power
outlet.
2. After placing the food in a suitable
container, open the oven door and put it on
the glass tray.
The glass tray and roller guide must always
be in place during cooking.
3. Shut the door. Make sure that it is firmly
closed. When the oven door is closed, the
light turns off.
The oven door can be opened at any time
during operation by pulling the handle on it.
The oven will automatically shut off. To
restart the oven, close the door and then
touch start pad.
Each time a pad is touched, a BEEP will
sound to acknowledge the touch.
The oven automatically cooks on full power
unless set to a lower power level.
The display will show “ : 0” when the oven
is plugged in.
Time clock returns to the present time when
the cooking time ends. (in case of having set
the present time)
When the Stop/Clear is touched during the
oven operation, the oven stops cooking and
all information retained. To erase all
information(except the present time), touch
the Stop/Clear pad once more. If the oven
door is opened during the oven operation, all
information is retained.
If the Start pad is touched and the oven does
not operate, check the area between the door
and door seal for obstructions and make sure
the door is closed securely. The oven will
not start cooking until the door is completely
closed or the program has been reset.
Make sure the oven is proverly installed and
plugged into the electrical outlet.
7
HOW TO USE YOUR
MICROWAVE OVEN SAFELY
OPERATION PROCEDURE
8
FEATURES DIAGRAM
Fish Poultry Meat
Kitchen
Timer
Auto Defrost
Power
Defrost
Clock
Stop/
Clear
Start/
Speedy Cook
min
min
sec
M/W Def. Timer Lock g
Pasta
Dish
Warmer
Frozen
Pizza
1. Bread
2. Soup
3. Baked Potato
4. Fresh Vegetable
5. Frozen Vegetable
Auto
Cook
Display
Cooking time, power
level indicators and
present time are
displayed.
More
Used to add time tocooking.
Less
Used to remove time from
cooking.
Time set pad
Used to set the cooking
time and the present
time.
Kitchen Timer
Used as a minute timer,
delay cooking, hold
setting after cooking.
Defrost
Used to defrost foods.
Stop/Clear
Used to stop the oven
operation or to delete
the cooking data.
Clock
Used to set clock.
Auto Defrost
Used to defrost foods. (for
weight)
One touch
Used to cook or reheat
specific quantities of food.
Power
Used to set power level.
Start/Speedy cook
Used to start the oven
and also used to set a
reheat time.
9
When the oven is first plugged in, the
display will show “:0” and a tone will
sound. If the AC power ever goes off, the
display shows “:0” when the power comes
back on.
1. Touch
Clock/A.Start
pad.
This is a 12 hour clock system.
2. Touch Clock/A.Start pad once more.
This is a 24 hour clock system.
3. Enter the correct time of day by touching
the numbers in sequence.
4. Touch Clock/A.Start pad.
<The display stops blinking, and the
colon starts blinking. If you selected 12
hour clock system, this digital clock
allows you to set from 1:00 to 12:59. If
you selected 24 hour clock system, this
digital clock allows you to set from 0:00
to 23:59.>
NOTE: If you attempt to enter an incorrect
time, the time will not be set and a error
signal tone will sound. Touch the Clock/
A.Start pad and re-enter the time.
WEIGHT DEFROST lets you easily defrost
food by eliminating guesswork in
determining defrosting time. The minimum
weight for WEIGHT DEFROST is 0.5 lb.
The maximum weight for WEIGHT
DEFROST is 6.5 lb. Follow the steps below
for easy defrosting.
1. Touch
Auto Defrost
pad.
<The WEIGHT DEFROST indicator
lights and “0.0” is displayed and the lb
indicator starts blinking.>
2. Touch number pads for the desired
defrosting weight.
<The display will show what you
touched.>
3. Touch Start pad.
WEIGHT DEFROSTING begins. The
defrosting time is automatically determined
by weight entered. The lb indicator goes off
and the WEIGHT DEFROST indicator
blinks and the defrosting time counts down
in the display window. The oven beeps
during the defrosting cycle to signal that the
food needs to be turned or rearranged.
When the defrosting time ends, you will
hear 3 beeps.
NOTE: To prevent over-defrosting thin
areas or edges can be shielded with strips of
aluminum foil.
When TIME DEFROST is selected, the
automatic cycle divides the defrosting time
into periods of alternating defrost and stand
times by cycling on and off.
1. Touch Auto Defrost pad twice.
<The TIME DEFROST indicator lights
and “ :0” is displayed>
2. Touch number pads for the desired
defrosting time.
<The display will show the numbers you
pressed in the order you touched.>
3. Touch Start pad.
Note : Your oven can be programmed for
59 minutes 90 seconds(59:90)
HOW TO SET THE
OVEN CONTROLS
SETTING THE CLOCK
WEIGHT DEFROSTING
TIME DEFROSTING
10
When you touch Start pad, the TIME
DEFROST indicator starts blinking to show
the oven is in the TIME DEFROST mode. The
display counts down the time to show you how
much defrosting time is left in the TIME
DEFROST mode. The oven beeps during the
defrosting cycle to signal that the food needs to
be turned or rearranged. When the defrosting
time ends, you will hear 3 beeps.
Note : To prevent over-defrosting thin areas
or edges can be shielded with strips of
aluminum foil.
1. Touch Power pad.
<The STAGE1 indicator lights and “P-”
is displayed.>
2. Touch the number pad for the power level
you want.
<The display will show what you
touched>
Note : If step 1 and 2 are omitted, the oven
will cook at full power.
3. Touch number pads for the cooking time.
<The display will show the numbers you
pressed in the order you touched.>
4. Touch Start pad.
Note : Your oven can be programmed for
59 minutes 90 sconds. (59:90)
Using lower power levels increases the
cooking time which is recommended for
foods such as cheese, milk and slow
cooking of meats.
When you touch Start pad, the STAGE1
indicator starts blinking to show the oven is
cooking. The display counts down the time to
show how much cooking time is left. When
the cooking time ends, you will hear 3 beeps.
For the best result, some recipes call for one
power level for a certain length of time and
another power level for a different length of
time.
Your microwave oven can be set to change
from one to another.
1. Touch number pads for the desired
cooking time in the first stage.
<The STAGE1 indicator lights and the
display will show the numbers you
pressed in order you touched.>
2. Touch Power pad.
<The STAGE2 indicator lights and “P-”
is displayed>
3. Touch the number pads for the power
level you want in the second stage.
<The display will show what you
touched.>
4. Touch the number pads for the cooking
time you want in the second stage.
<The display will show the numbers you
pressed in the order you touched.>
5. Touch Start pad.
When you touched Start pad, both STAGE
1&2 indicator lights come on, STAGE 1
indicator light starts blinking to show you
that the oven is cooking in the first of two
cook stages. The oven will cook at the
power you selected for stage one. At the end
of stage one, the oven will beep and start
stage two, the STAGE1 indicator goes off
and the STAGE2 indicator starts blinking.
The display counts down the time remaining
in stage two. When stage two ends, you will
hear 3 beeps.
COOKING IN ONE STAGE
COOKING IN TWO STAGES
11
Some recipes require frozen foods to be
thawed before cooking. This oven can be
programmed to automatically defrost foods
before cooking.
1. Touch Auto Defrost pad.
<The WEIGHT DEFROST indicator
lights and “0.0” is displayed. And the lb
indicator starts blinking.>
2. Touch number pads for the defrosting
weight you want.
<The display will show the numbers you
pressed in the order you touched.>
3. Touch Power pad.
<The STAGE1 indicator lights and “P-”
is displayed.>
4. Touch Power pad once more.
<“P-HI” will appear in the display
window.>
5. Touch number pads for the cooking time
you want in the first stage.
<The display will show the numbers you
pressed in the order you touched.>
6. Touched Power pad.
<The STAGE2 indicator lights and “P-”
is displayed.>
7. Touch the number pads for the power
level you want in the second stage.
<The display will show what you
touched.>
8. Touch the number pads for the cooking
time you want in the second stage.
<The display will show the numbers you
pressed in the order you touched.>
9. Touch Start pad.
When you touch Start pad, the WEIGHT
DEFROST, STAGE1 and STAGE2 indicators
come on to confirm the power levels selected.
The WEIGHT DEFROST indicator starts
blinking to show you that the oven is in
WEIGHT DEFROST mode. When the oven
beeps, turn over, break a part and redistribute at a
beep. At the end of WEIGHT DEFROST mode,
the oven will beep and start stage one. The
WEIGHT DEFROST indicator goes off and the
STAGE 1 indicator starts blinking. The display
counts down the time remaining in stage one. At
the end of stage one, the oven will beep and start
stage two. The STAGE1 indicator goes off and
the STAGE2 indicator starts blinking. The
display counts down the time remaining in stage
two when stage two ends, you will hear 3 beeps.
AUTO START allows you to program
cooking to start at a time you select. The
food will automatically start cooking at the
desired time. Program is able up to 2 stages
(not acceptable DEFROST)
1. Program the desired power level and
cooking time.
2. Touch Clock/A.Start pad.
<The AUTO START indicator lights and
“ :0” is displayed.>
3. Enter the desired start time by pressing
the number pads.
<The display will show the numbers you
pressed in the order you touched.>
4. Touch Start pad.
When you touch Start pad, the present time
appears in the display and the cooking
program indicators come on. The AUTO
START indicator and the colon start blinking.
When the selected start time arrives, the oven
begins operating and the oven light turns on.
The AUTO START indicator goes off and
the next stage indicator begins to blink. When
the cooking is completed you will hear 3
beeps. The oven turns off and the present
time appears in the display.
AUTO START
WEIGHT DEFROSTING AND
COOKING IN TWO STAGES
12
Note : AUTO START can be used for time
cooking, if clock is set. If the oven door is
opened after programming AUTO START, it
is necessary to touch the START pad so that
the oven will automatically begin programmed
cooking at the chosen AUTO START time.
Before setting, check to make sure the clock is
showing the correct time of day.
Once you have correctly programmed oven
for AUTO START, the present time will
appear on the display.
1. Touch Clock/A.Start pad.
<The programmed AUTO START time
will appear on the display for 3 seconds.>
QUICK COOK allows you to reheat for 30
seconds at 100% (full power) by simply
touching the Quick Cook pad. By repeatedly
touching the Quick Cook pad, you can also
extend reheating time to 5 minutes by 30
second increments.
1. Touch Quick Cook pad.
<When you touch Quick Cook, “ :30” is
displayed. After 1.5 seconds, the oven
starts reheating.>
One touch cooking allows you to cook or
reheat many of your favorite foods by
touching just one pad. To increase quantity,
touch chosen pad until number in display is
same as desired quantity to cook (except for
MUFFIN & DINNER PLATE)
* POPCORN*
1. Touch Popcorn pad once for 3.5 oz or
twice for 1.75 oz.
<When you touch Popcorn pad, “3.5” is
displayed. After the 1.5 seconds, the
display shows the cooking time the oven
starts cooking.>
* POPCORN*
3.5 oz : Touch Popcorn once.
1.75 oz : Touch Popcorn twice within 1.5
seconds.
NOTE:
1. Use prepackaged room-temperature
microwave popcorn.
2. Place bag in oven according to manufacturer’s
directions.
3. Pop only one bag at a time.
4. After popping, open bag carefully: popcorn
and steam are extremely hot.
5. Do not reheat unpopped kernels or reuse bag.
6. Do not leave oven unattended while popping
popcorn.
CAUTION: If prepackaged popcorn is a
different weight then the recommended
weight, do not use the popcorn pad. Follow
the manufacturer instruction.
* FROZEN PIZZA *
1. Touch Frozen Pizza pad once for a 7 oz
pizza or twice for a 10 oz pizza.
<When you touch Frozen Pizza pad once,
“7” is displayed. After 1.5 seconds, the
display is changed into the cooking time
and the oven start cooking>
* FROZEN PIZZA *
• 7 oz : Touch Frozen Pizza once.
• 10 oz : Touch Frozen Pizza twice within
1.5 seconds.
NOTE: 1.
Use only one frozen pizza at a time
2. Use only frozen pizza made for
microwave ovens.
3. If the cheese of frozen pizza does not melt
sufficiently, cook a few seconds longer.
4. Some brands of frozen pizza may require
more or less cooking time.
TO CHECK AUTO START TIME
QUICK COOK
ONE TOUCH COOKING
13
* BEVERAGE *
1. Touch Beverage pad once for 1 cup,
twice for 2 cups or three times for 3 cups.
<When you touch Beverage pad once,
“1” is displayed. After 1.5 seconds, the
display is changed into cooking time and
the oven starts cooking.>
* BEVERAGE * (250 ml/cup)
• 1 cup (mug) : Touch Beverage once.
• 2 cups (mugs): Touch Beverage twice
within 1.5 seconds.
• 3 cups (mugs): Touch Beverage three
times within 1.5 seconds.
* DINNER PLATE *
1. Touch
Dinner Plate
pad once for 11 oz
of dinner plate. <When you touch Dinner
Plate pad once, “11” is displayed. After
1.5 seconds, the display is changed into
cooking time and the oven start
cooking.>
* MUFFIN *
1. Touch Muffin pad once for 5 muffins.
<When you touch Muffin pad once, “5”
is displayed. After 1.5 seconds, the
display changed into cooking time of
quantity and the oven starts cooking.>
* SOUP *
1. Touch Soup pad once for 8oz of soup or
twice for 12oz of soup.
<When you touch Soup pad once, “8” is
displayed. After 1.5 seconds, the display
changed into cooking time of quantity
and the oven starts cooking.>
* SOUP *
8 oz : Touch Soup once.
12 oz : Touch Soup twice within 1.5
seconds.
* FRESH VEGETABLE *
1. Touch
Fresh Vegetable
pad once for 8
oz of fresh vegetable twice for 12 oz of
fresh vegetable. <When you touch Fresh
Vegetable pad once, “8” is displayed.
After 1.5 seconds, the display is changed
into cooking time and the oven starts
cooking.>
* FROZEN VEGETABLE *
• 8 oz : Touch Fresh Vegetable once.
• 12 oz : Touch Fresh Vegetable twice
within 1.5 seconds.
* BAKED POTATO *
1. Touch Baked Potato pad once for 1
potato, twice for 2 potatoes or three times
for 3 potatoes.
<When you touch Baked Potato pad, “1”
is displayed. After the 1.5 seconds, the
display changed into cooking time of
quantity and the oven starts cooking.>
* BAKED POTATO * (5.5 oz~6.5 oz/EA)
1Piece : Touch Baked Potato once.
2Pieces : Touch Baked Potato twice within
1.5 seconds.
3Pieces : Touch Baked Potato three times
within 1.5 seconds.
More pad : adds 10 seconds to 20 seconds.
Less pad : removes 10 seconds to 20
seconds.
These pads only work on one touch cooking
mode. And always input prior to one touch
sequence.
MORE, LESS
1414
The safety lock prevents unwanted oven
operation such as by small children. To set,
press and hold
Stop/Clear pad
for 3 seconds,
LOCK indicator lights. To cancel, press and
hold
Stop/Clear pad
for 3 seconds LOCK
indicator goes off.
1. Press
Stop/Clear
pad.
• You can restart the oven by touching
Start pad.
• Touch Stop/Clear pad once more to
erase all instructions.
• You must enter in new instructions.
2. Open the door.
• You can restart the oven by closing the
door and touching Start pad.
NOTE: Oven stops operating when door is
opened.
Wattage output chart
• The power-level is set by pressing the
Power pad. The chart shows the display,
the power level and the percentage of
power.
CHILD SAFETY LOCK
TO STOP THE OVEN
WHILE THE OVEN IS
OPERATING
Touch Power
pad
once
twice
3
4
5
6
7
8
9
10
11
Power level
(Display)
P-HI
P-90
P-80
P-70
P-60
P-50
P-40
P-30
P-20
P-10
P-00
Approximate
Percentage of
Power
100%
90%
80%
70%
60%
50%
40%
30%
20%
10%
0%
1515
SPECIFICATIONS
POWER SUPPLY
230V ~50HZ SINGLE PHASE WITH
GROUNDING 60HZ, AC.
POWER CONSUMPTION 1400 W
MICROWAVE OUTPUT POWER 1000 W, FULL MICROWAVE POWER (IEC 705)
FREQUENCY 2,450 MHZ
OUTSIDE DIMENSIONS W539 X D431 X H300 mm
CAVITY DIMENSIONS W354 X D373 X H228 mm
NET WEIGHT APPROX. 15.2 Kg (33.4 lbs.)
TIMER 59 MINUTES 90 SECONDS
BEFORE YOU CALL FOR SERVICE
Refer to the following checklist, you may prevent an unnecessary service call.
• The oven doesn’t work :
1. Check that the power cord is securely plugged in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit fuse or tripped main circuit breaker in your house.
• Sparking in the cavity;
1. Check utensils. Metal containers or dishes with metal trim should not be used.
2. Check that metal skewers or foil does not touch the interior walls.
If there is still a problem, contact the service station.
DO NOT ATTEMPT TO SERVICE THE OVEN YOURSELF !
16
COOKING UTENSILS
Utensils should be checked to ensure that they are suitable for use in microwave ovens.
Microwave energy is produced by high frequency radio waves. They are reflected from
metal, but will pass through most cooking utensils without heating them.
As the waves come into contact with the food, they are converted into heat energy. Listed
below are the suggested cooking utensils for this microwave oven and when to use them.
CARE AND CLEANING
Although your oven is provided with safety features, it is important to observe the following:
1. It is important not to defeat or tamper with safety interlocks.
2. Do not place any object between the oven front face and the door or allow residue to accumulate
on sealing surfaces. Wipe the sealing area frequently with a mild detergent,
rinse and dry. Never use abrasive powders or pads.
3. When opened, the door must not be subjected to strain, for example, a child hanging on
an opened door or any load could cause the oven to fall forward to cause injury and also
damage to the door. Do not operate the oven if it is damaged, until it has been repaired by a
trained service technician.
It is particularly important that the oven closes properly and that there is no damage to the:
i) Door(bent)
ii) Hinges and Hookes(broken or loosened)
iii) Door seals and sealing surfaces.
4. The oven should not be adjusted or repaired by anyone except a properly trained service
technician.
Glass (general)
Glass (heat resistant)
Glass-ceramic and
ceramic (heat resistant)
Earthenware
China (heat resistant)
Plastic (general)
Plastic (heat resistant)
Aluminum foil containers/
Aluminum foil
Metal baking tins
Metal (pots. pans, etc.)
Paper
No
Yes
Yes
Yes
Yes
No
Yes(2)
Yes
Yes(4)
Yes
No
Yes(1)
Yes
Yes(1)
Yes
Yes
Yes(2)
Yes(2)
Yes(3)
No
No
Yes
No
Yes
Yes(1)
Yes
Yes
No
Yes(2)
Yes
Yes(4)
No
No
Material Grill cooking Microwave cooking Combined cooking
Before use, the user should check that utensils are suitable for use in microwave ovens.
1. Without metal parts or metal trims.
2. Some plastics are heat-proof only to certain temperature. Check carefully!
3. It is possible to use aluminum foil to shield delicate areas of food.(This prevents over-cooking.)
4. Metal tins can be used in the combination methods, however if these are very deep, they will
greatly reduce the efficiency, as metal shields the microwave energy from the food.
17
BEFORE YOU CALL FOR SERVICE
Refer to following checklist, you may prevent an unnecessary service call.
* The oven doesn’t work :
1. Check that the power cord is securely plugged in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit fuse or tripped main circuit breaker in your house.
* Sparking in the cavity;
1. Check utensils. Metal containers or dishes with metal trim should not be used.
2. Check that metal skewers or foil does not touch the interior walls.
If there is still a problem, contact the service station.
A list of these stations is included in the oven.
QUESTIONS AND ANSWERS
* Q: I accidentally ran my microwave oven without any food in it. Is it damaged?
* A: Running the oven empty for a short time will not damage the oven. However, it is not recommended.
* Q: Can the oven be used with the glass tray or roller guide removed?
* A: No. Both the glass tray and roller guide must always be used in the oven before cooking.
* Q: Can I open the door when the oven is operating?
* A: The door can be opened anytime during the cooking operation. Then microwave energy will be
instantly switched off and the time setting will maintain until the door is closed.
* Q: Why do I have moisture in my microwave oven after cooking?
* A: The moisture on the side of your microwave oven is normal. It is caused by steam from cooking food
hitting the cool oven surface.
* Q: Does microwave energy pass through the viewing screen in the door?
* A: No. The metal screen bounces back the energy to the oven cavity. The holes are made to allow light
to pass through. They do not let microwave energy pass through.
DO NOT ATTEMPT TO SERVICE THE OVEN YOURSELF !
18
QUESTIONS AND ANSWERS (continued)
* Q : Why this standing time recommended after the cooking operation has been completed?
* A : Standing time is very important.
With microwave cooking, the heat is in the food, not in the oven. Many foods build up enough
internal heat to allow the cooking process to continue, even after the food is removed from the oven.
Standing time for joints of meat, large vegetables and cakes is to allow the inside to cook completely,
without overcooking the outside.
* Q : What does “standing time” mean?
* A : “Standing time” means that food should be removed from the oven and covered for additional time
to allow it to finish cooking. This frees the oven for other cooking.
* Q : Why does my oven not always cook as fast as the microwave cooking guide says?
* A : Check your cooking guide again, to make sure you’ve followed directions exactly ; and to see what
might cause variations in cooking time. Cooking guide times and heat settings are suggestions, to
help prevent over-cooking... the most common problem in getting used to a microwave oven.
Variations in the size, shape and weights and dimensions could require longer cooking time. Use
your own judgement along with the cooking guide suggestions to check whether the food has been
properly cooked just as you would do with a conventional cooker.
* Q : Will the microwave oven be damaged if it operates while empty?
* A : Yes. Never run it empty.
* Q : Can I operate my microwave oven without the turntable or turn the turntable over to hold a
large dish?
* A : No. If you remove or turn over the turntable, you will get poor cooking results. Dishes used in your
oven must fit on the turntable.
* Q : Is it normal for the turntable to turn in either direction?
* A : Yes. The turntable rotates clockwise or counterclockwise, depending on the rotation of the motor
when the cooking cycle begins.
* Q : Can I pop popcorn in my microwave oven? How do I get the best results?
* A : Yes. Pop packaged microwave popcorn following manufacture’s guidelines or use the preset
POPCORN pad. Do not use regular paper bags. Use the “listening test” by stopping the oven as soon
as the popping slows to a “pop” every 1 or 2 seconds. Do not repop unpopped kernels. Do not pop
popcorn in glass cookware.
19
USE YOUR MICROWAVE OVEN SAFELY
General Use
Do not attempt to defeat or tamper with safety interlocks.
Do not place any object between the oven front frame and the door or allow residue to build up on sealing
surfaces. Wipe with a mild detergent, rinse and dry. Never use abrasive powders or pads.
Do not subject the oven door to strain or weight such as a child hanging on an open door.
This could cause the oven to fall forward resulting in injury to you and damage to the oven.
Do not operate the oven if door seals or sealing surfaces are damaged; or if door is bent; or if hinges are loose
or broken.
Do not operate the oven empty. This will damage the oven.
Do not attempt to dry clothes, newspapers or other materials in the oven. They may catch on fire.
Do not use recycled paper products as they may contain impurities which may cause sparks or fires.
Do not hit or strike the control panel with hard objects. This can damage the oven.
Food
Never use your microwave oven for home canning. The oven is not designed for proper home canning.
Improperly canned food may spoil and be dangerous to consume.
Always use the minimum recipe cooking time. It is better to undercook rather than overcook foods.
Undercooked foods can be returned to the oven for more cooking. If food is overcooked, nothing can be done.
Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, burn or catch on
fire.
Do not heat eggs in the shell. Pressure may build up and eggs can explode.
Potatoes, apples, egg yolks and sausages are examples of food with non-porous skins.
These must be pierced before cooking to prevent bursting.
Do not attempt to deep fat fry in your microwave oven.
Always stir liquids before heating. Heated liquids can erupt, if not mixed with air.
Do not leave the oven unattended while popping corn.
Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popcorn product. The
kernels can overheat and ignite a brown paper bag.
Do not put packaged Microwave Popcorn bags directly on the oven tray. Place the package on a microwave
safe glass or ceramic plate to avoid overheating and cracking the oven tray.
Do not exceed the Microwave Popcorn manufacturers suggested popping time.
Longer popping does not yield more popcorn but it can result in scorch, burn of fire. Remember, the Popcorn
bag and tray can be too hot to handle. Remove with caution and use pot holders.
20
MICROWAVING PRINCIPLES
Microwave energy has been used in this country to cook and reheat food since early experiments with
RADAR in World War ll. Microwaves are present in the atmosphere all the time, both naturally and
manmade sources. Manmade sources include radar, radio, television, telecommunication links and car
phones.
In a microwave oven,
electricity is
converted into
microwave by the
MAGNETRON.
REFLECTION
The microwaves
bounce off the
metal walls and the
metal door screen.
TRANSMISSION
Then they pass
through the
cooking
containers to be
absorbed by the
water molecules
in the food, all
foods contain water to a more or lesser extent.
ABSORPTION
The microwaves cause the water molecules to
vibrate which
causes
FRICTION, i.e.
HEAT. This heat
then cooks the
food. Microwaves
are also attracted to fat and sugar particles, and foods
high in these will cook more quickly. Microwaves
can only penetrate to a depth of 1
1
/2 - 2 inches(4-
5cm) and as heat spreads through the food by
conduction, just as in a traditional oven, the food
cooks from the outside inwards.
WEIGHT MEASURES
15 g
1
/2 oz.
25 g 1 oz.
50 g 2 oz.
100 g 4 oz.
175 g 6 oz.
225 g 8 oz.
450 g 1 lb.
HOW MICROWAVES COOK FOOD
VOLUME MEASURES
30 ml 1 fl.oz.
100 ml 3 fl.oz.
150 ml 5 fl.oz. (
1
/4 pt)
300 ml 10 fl.oz. (
1
/2 pt)
600 ml 20 fl.oz. (1pt)
SPOON MEASURES
1.25 ml
1
/4 tsp
2.5 ml
1
/2 tsp
5 ml 1 tsp
15 ml 1 tbsp
FLUID MEASUREMENTS
1 Cup = 8 fl.oz. = 240 ml
1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml)
1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml)
1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml)
CONVERSION CHARTS
21
STANDING TIME
Dense foods e.g. meat, jacket potatoes and cakes,
require standing time(inside or outside of the oven)
after cooking, to allow heat to finish conducting to
cook the center completely. Wrap meat joints and
jacket potatoes in aluminium foil while standing.
Meat joints need approx. 10-15 minutes, jacket
potatoes 5 minutes. Other foods such as plated meal,
vegetables, fish etc require 2-5 minutes standing.
After defrosting food, standing time should also be
allowed. If food is not cooked after standing time,
return to the oven and cook for additional time.
MOISTURE CONTENT
Many fresh foods e.g. vegetables and fruit, vary in
their moisture content throughout the season,
particularly jacket potatoes. For this reason cooking
times may have to be adjusted. Dry ingredients e.g.
rice, pasta, can dry out during storage so cooking
times may differ.
DENSITY
Porous airy foods heat more quickly than dense
heavy foods.
CLING FILM
Cling film helps keep the food moist and the trapped
steam assists in speeding up cooking times. Pierce
before cooking to allow excess steam to escape.
Always take care when removing cling film from a
dish as the build-up of steam will be very hot.
SHAPE
Even shapes cook evenly. Food cooks better by
microwave when in a round container rather than
square.
SPACING
Foods cook more quickly and evenly if spaced apart.
NEVER pile foods on top of each other.
STARTING TEMPERATURE
The colder the food, the longer it takes to heat up.
Food from a fridge takes longer to reheat than food
at room temperature.
LIQUIDS
All liquids must be stirred before and during heating.
Water especially must be stirred before and during
heating, to avoid eruption. Do not heat liquids that
have previously been boiled. DO NOT
OVERHEAT.
TURNING & STIRRING
Some foods require stirring during cooking. Meat
and poultry should be turned after half the cooking
time.
ARRANGING
Individual foods e.g. chicken portions or chops,
should be placed on a dish so that the thicker parts
are towards the outside.
QUANTITY
Small quantities cook faster than large quantities,
also small meals will reheat more quickly than large
portions.
PIERCING
The skin or membrane on some foods will cause
steam to build up during cooking. These foods must
be pierced or a strip of skin should be peeled off
before cooking to allow the steam to escape. Eggs,
potatoes, apples, sausages etc, will all need to be
pierced before cooking. DO NOT ATTEMPT TO
BOIL EGGS IN THEIR SHELLS.
COVERING
Cover foods with microwave cling film or a lid.
Cover fish, vegetables, casseroles, soups. Do not
cover cakes, sauces, jacket potatoes or pastry items.
COOKING TECHNIQUES
22
• Do not defrost covered meat. Covering might allow cooking to take place. Always remove outer wrap and
tray. Use only containers that are microwave-safe.
• Begin defrosting whole poultry breast-side- down. Begin defrosting roasts fat-side-down.
• The shape of the package alters the defrosting time. Shallow rectangular shapes defrost more quickly than a
deep block.
• After
1
/3 of the defrost time has elapsed, check the food. Toy may wish to turn over, break apart, rearrange
or remove thawed portions of the food.
• During defrost, the oven will prompt you to turn the over. At this point, open oven door and check the food.
Follow the techniques listed below for optimum defrost results.
Then, close oven door, touch the START pad to complete defrosting.
• When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven
very briefly, or let stand a few minutes. After defrosting, allow food to stand 5-60 minutes if there are any
icy areas.
Poultry and fish may be placed under running cool water until defrosted
Turn over : Roast, ribs, whole poultry, turkey breasts, hot dogs, sausages, steaks, or chops.
Rearrange : Break apart or separate steaks, chops, hamburger patties, ground meat, chicken or seafood
pieces, chunks of meat such as stew beef.
Shield : Use small strips of aluminum foil to protect thin areas or edges of unevenly shaped foods such as
chicken wings. To prevent arching, do not allow foil to come within 1-inch of oven walls or door.
Remove : To prevent cooking, thawed portions should be removed from the oven at this point. This may
shorten defrost time for food weighing less than 3 lbs.(1350g).
DEFROSTING GUIDE
23
Item and Weight
BEEF
Mineed beef 1 lb./454g
Stew Meat 1
1
/
2
lbs./675g
Loin Roast 2 lbs./900g
Patties 4 (4 oz..110g )
PORK
Loin Roast 2 lbs./900g
Spareibs 1 lb. 450g
Chops 4 (5 oz./125g)
Minced 1lb./450g
POULTRY
Whole Chicken
2
1
/2 lbs./1125g
Chicken Breasts
1lb./450g
Fryer Chicken(cut up)
2lbs./900g
Chicken Thighs
1
1
/2 lbs./675g
FISH & SEAFOOD
Whole Fish 1lb./450g
Fish Fillets 1
1
/
2
lb./675g
Shrimp
1
/
2
lb./225g
* The times are approximate because freezer temperatures vary.
Special Techniques
Break apart and remove thawed
portions with fork.
Separate and rearrange once.
Turn over after half the time.
Shield as needed.
Turn over after half the time.
Turn over after half the time.
Shield as needed.
Turn over after half the time.
Shield as needed.
Separate and rearrange once.
Separate and turn over once.
Break apart and remove thawed
portions with fork.
Break side down. Turn over after
half the time. Shield as needed.
Separate and rearrange once.
Separate and rearrange once.
Separate and rearrange once.
Separate and turn over once.
Separate and rearrange once.
Defrosting Time
8-10 min.
9-11 min.
15-18 min.
7-8 min.
15-16 min.
6-7 min.
7-8 min.
8-10 min.
18-20 min.
9-10 min.
12-14 min.
12-14 min.
6-7 min.
7-8 min.
3-4 min.
Standing Time
15-20 min.
25-30 min.
45-60 min.
15-20 min.
45-60 min.
25-30 min.
25-30 min.
15-20 min.
45-90 min.
15-30 min.
25-30 min.
15-30 min.
15-20 min.
15-20 min.
10-15 min.
DEFROSTING CHART
24
COOKING & REHEATING CHART
Item Power Level Cooking Time Per lb./g
MEAT
Beef
Standing / rolled Rib - Rare P-80 7-9 min.
- Medium P-80 8-10 min.
- well done P-80 10-12 min.
Ground Beef (to brown for casserole) P-HI 4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties P-HI 2-4min.
4 patties P-HI 3-5 min.
Pork
Loin, Leg P-80 12-14 min.
Bacon 4 slices P-HI 2-3 min.
6 slices P-HI 3-4 min.
NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole P-HI 8-10 min.
Breast(boned) P-80 6-8 min.
portions P-80 7-9 min.
Turkey
Whole P-HI 10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
Item
Power Cooking Time
Method
Standing
Level Per lb./g Time
Fish Fillets P-HI 4-6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
P-HI 4-6 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI 5-7 min - 3-4 min.
and Prepared
Salmon Steaks P-HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 3-4 min.
ITEM POWER LEVEL Cooking Time Standing Time
Lasagna
1 serving(10
1
/2 oz./300g) P-HI 5-7 min. Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup P-HI 1
1
/2 -3 min. Cook covered in microwaveable casserole.
4 cups P-HI 5-7 min. Stir once halfway through cooking.
Mashed potatoes
1 cup P-HI 2-3 min. Cook covered in microwaveable casserole.
4 cups P-HI 6-8 min. Stir once halfway through cooking.
Baked beans
1 cup P-HI 2-3 min. Cook covered in microwaveable casserole.
Stir once halfway through cooking.
25
ITEM POWER LEVEL Cooking Time Standing Time
Ravioli or pasta in sauce
1 cup P-HI 3-4 min. Cook covered in microwaveable casserole.
4 cups P-HI 8-11 min. Stir once halfway through cooking.
Sandwich roll or bun
1 roll P-HI 20-30 sec. Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Asparagus
Fresh spears 1 lb./450g 5-8 min. In medium casserole, place
1
/4 cup water.
Frozen spears 10-oz./280g package 4-7 min. In medium casserole.
Beans
Fresh green 1 lb./450g cut in half 10-15 min. In medium casserole, place
1
/2 cup water.
Frozen green 10-oz./280g package 5-8 min. In medium casserole, place 2 tbsp water.
Frozen lima 10-oz./280g package 4-7 min. In medium casserole, place
1
/4 cup. Water.
Beets
Fresh, whole 1 bunch(1
1
/4 -1
1
/2 lbs.) 16-22 min. In medium casserole, place
1
/2 cup water.
/560-680g
Broccoli
Fresh cut 1 bunch(1
1
/4 -1
1
/2 lbs.) 5-9 min. In large casserole, place
1
/2 cup water.
/560-680g
Fresh spears 1 bunch(1
1
/4 -1
1
/2 lbs.) 7-11 min. In large casserole, place
1
/2 cup water.
/560-680g
Frozen, chopped 10-oz./280g package 4-7 min. In medium casserole.
Frozen spears 10-oz./280g package 4-7 min. In medium casserole, place 3 tbsp water.
Cabbage
Fresh Wedges
1 medium head 6-10 min. In large casserole, place
1
/4 cup water.
(about 2 lbs./900g) 5-9 min. In large casserole, place
1
/4 cup water.
Carrots
fresh, sliced 1 lb./450g 4-8 min. In large casserole, place
1
/2 cup water.
frozen 10-oz./280g package 4-7 min. In medium casserole, place 2 tbsp water.
Cauliflower
flowerets 1 medium head 5-9 min. In large casserole, place
1
/2 cup water.
(about 2 lbs./900g)
fresh, whole 1 medium head 5-13 min. In large casserole, place
1
/2 cup water.
(about 2 lbs./900g)
frozen 10-oz./280g package 2-6 min. In medium casserole, place 2 tbsp water.
Corn
frozen kernel 10-oz./280g package 2-6 min. In medium casserole, place 2 tbsp water.
Corn on the cob (per ear)
fresh 1-5 ears 1
1
/4 -4min.
frozen 1 ear 3-6 min.
2-6 ears 2-3 min.
VEGETABLE CHART
In large glass baking dish, place corn. If corn is
in husk, use no water;if corn has been husked,
add
1
/4 cup water. Rearrange after half of time.
Place in large oblong glass baking dish.
Cover with vented plastic wrap.
Rearrange after half of time.
* Note : Use power level P-HI unless otherwise noted.
26
VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Mixed vegetable
frozen 10-oz./280g package 2-6 min. In medium casserole, place 3 tbsp water.
Peas
fresh, shelled 2 lbs.(450g) unshelled 7-10 min. In medium casserole, place
1
/4 cup water.
frozen 10-oz.(280g) package 2-6 min. In medium casserole, place 2 tbsp water.
Potatoes
fresh, cubed, white 4 potatoes (6-8 oz. 9-12 min.
/160-220g each)
fresh, whole, 1 (6-8 oz./160-220g) 2-4 min.
sweet or white
Spinach
fresh 10-16 oz./280-450g 3-6 min. In large casserole, place washed spinach.
frozen, chopped, 10-oz./280g package 3-6 min. In medium casserole, place 3 tbsp water.
and leaf
Squash
fresh, summer, 1 lb./450g sliced. 3-5 min. In large casserole, place
1
/4 cup water.
and yellow Cut in half and remove fibrous membranes.
winter, acorn, 1-2 squash 5-9 min. In large glass baking dish, place squash
or butternut (about 1 lb./450g each) cut-side-down. Turn cut-side-up after 4 minutes.
Peel and cut into 1-inch cubes. Place in large casserole
with
1
/2 cup water. Stir after half of time.
Pierce with cooking fork. Place in the oven,
1-inch apart, in circular arrangement. Let stand
5 minutes.
27
TOMATO & ORANGE SOUP
1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
1
3
/4lb(800g) canned, chopped tomatoes
juice and grated rind of 1 small orange
1
1
/2pints(900ml) hot vegetable stock
salt and pepper to taste
1. Melt the in a large bowl on P-HI for 1 minute.
2. Add the onion, carrot and potato and cook on P-HI
for 6 minutes. stir halfway through cooking.
3. Add the tomatoes, orange juice, orange rind and
stock. Mix thoroughly. Season with salt and
pepper to taste. Cover the bowl and cook on P-HI
for 18 minutes. stir 2-3 times during cooking, until
the vegetables are tender.
4. Blend and serve immediately.
FRENCH ONION SOUP
1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat
or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated
1. Place the onion and oil a bowl, mix well and cook
on P-HI for 2 minutes.
2. Stir in the flour to make a paste and gradually add
stack. Season and add the parsley.
3. Cover the bowl and cook on P-70 for 14 minutes.
4. Pour the soup into serving bowls, submerge bread
and sprinkle generously with cheese.
5. Cook on P-70 for 2 minutes, until the cheese has
melted.
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger,
peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms,
chopped
2 oz.(50g) beansprouts
4 oz.(100g) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts,
sliced
1
/4 head of chinese leaves, thinly sliced
1. Place the oil, soy sauce, sherry, ginger, garlic and
carrots in a large bowl, mix thoroughly
2. Cover and cook on P-HI for 5-6 minutes, stirring
once.
3. Add the button mushrooms, beansprouts, mange-
tout, red pepper, spring onions, water chestnuts
and chinese leaves. Mix thoroughly.
4. Cook on P-HI for 6-7 minutes, until the vegetables
are tender. Stir 2-3 times during cooking.
Stir fried vegetables are ideally served with meat or
fish.
HONEYED CHICKEN
4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard
1
/2 tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1
/4 pint(150ml) chicken stock
1. Place the chicken breasts in a casserole dish.
2. Mix all remaining ingredients together and pour
over the chicken. Salt and pepper to taste.
3. Cook on P-HI for 13-14 minutes. Rearrange and
coat the chicken with the sauce twice during
cooking.
28
2 baking potatoes,
(approx.9 oz.(250g) each)
2 oz.(50g) butter
4 oz.(100g) blue cheese, chopped
1 tbsp(15ml) fresh chives, chopped
2 oz.(50g) mushrooms, sliced
salt and pepper to taste
1. Prick each potato in several places. Cook on P-HI
for 12-13 minutes. Halve and scoop the flesh into
a bowl, add the butter, cheese, chives, mushrooms,
salt and pepper, mix thoroughly.
2. Pile mixture into the potato skins and place in a
flan dish, on the rack.
3. Cook on P-50 for 10 minutes.
BLUE CHEESE & CHIVE JACKETS
WHITE SAUCE
1 oz.(25g) butter
1 oz.(25g) plain flour
1
/2 pint(300ml) milk
salt and pepper to taste
1. Place the butter in a bowl and cook on P-HI for 1
minute, until melted.
2. Stir in the flour and whisk in the milk. Cook on P-
HI for 4-5 minutes, stirring every 2 minutes until
thick and smooth. Season with salt and pepper to
taste.
STRAWBERRY JAM
1
1
/2 lb.(675g) strawberries, hulled
3 tbsp(45ml) lemon juice
1
1
/2 lb.(675g) caster sugar
1. Place strawberries and lemon juice in a very large
bowl, heat on P-HI for 5 minutes, or until the fruit
has softened. Add sugar, mix well.
2. Cook on P-70 for 20-25 minutes, until setting
point*is reached, stir every 4-5 minutes.
3. Pour into hot, clean jars. Cover, seal and label.
* setting point : To determine setting point, place 1
tsp(5ml)jam onto chilled saucer. Allow to stand for
1 minute. Move surface of jam gently with your
finger, if the surface wrinkles setting point has been
reached.
PLAIN MICROWAVE CAKE
4 oz.(100g) margarine
4 oz.(100g) sugar
1 eggs
4 oz.(100g) self raising flour, sifted
2-3 tbsp(30-45ml) milk
1. line the base of 8" (20.4cm) cake dish with grease-
proof paper.
2. Cream the margarine and sugar together until light
and fluffy. Beat in the eggs and fold in the sifted
flour alternately with the milk.
3. Pour into prepared container. Cook on P-HI for 4-
5 minutes, until a skewer comes out cleanly.
4. Leave the cake to stand for 5 minutes before
turning out.
OMELETTS
1
/2 oz.(15g) butter
4 eggs
6 tbsp(90ml) milk
salt & pepper
1. Whisk together eggs and milk. Season.
2. Place butter in 10"(26cm) flan dish. Cook on P-HI
for 1 minute, until melted. Coat the dish with the
melted butter.
3. Pour omelette mixture into flan dish. Cook on P-
HI for 2 minutes. whisk mixture and cook again
on P-HI for 1 minutes.
29
SCRAMBLED EDD
1
/2 oz.(15g) butter
2 eggs
2 tbsp(30ml) milk
salt & pepper
1. Melt the butter in a bowl on P-HI for 1 minutes.
2. Add the eggs, milk and seasoning and mix well.
3. Cook on P-HI for 3 minutes, stirring every 30
seconds.
SAVORY MINCE
1 small onion, diced
1 clove garlic, crushed
1 tsp(5ml) oil
7 oz.(200g) can chopped tomatoes
1 tbsp(15ml) tomato puree
1 tsp(5ml) mixed herbs
8 oz.(225g) minced beef
salt and pepper
1. Place onion, garlic and oil in casserole, and cook
on P-HI for 2 minutes or until soft.
2. Place all other ingredients in casserole. Stir well.
3. Cover and cook on P-HI for 5 minutes then P-50
for 10-15 minutes or until the meat is cooked.
28

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