9
VEGETABLE
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME
STANDING TIME
asparagus, fresh HIGH 1
1
/
2
-in.pieces 1 lb. 9-10 min. 3 min.
asparagus, frozen HIGH Whole spears 10 oz. pkg 9-11 min. 3 min.
broccoli, fresh HIGH Spears 1 lb. 9-11 min. -
broccoli, frozen HIGH Whole or cut 10 oz. pkg 9-10 min. 3 min.
brussels sprouts, fresh HIGH Whole 10 oz. tub 8-10 min. -
brussels sprouts, frozen HIGH Whole 10 oz. pkg 9-10 min. 3 min.
carrots, fresh HIGH
1
/
2
-in.slices 1 lb. 10-12 min. 3 min.
carrots, frozen HIGH Sliced 10 oz. pkg 8-10 min. 3 min.
cauliflower, frozen HIGH florets 10 oz. pkg 8-10 min. 3 min.
celery, fresh HIGH
1
/
2
-in.slices 1 lb. 9-11 min. 5 min.
corn, fresh HIGH on cob, husked 4 ears 11-13 min. 5 min.
corn, frozen
HIGH on cob, husked 4 ears 11-13 min. 5 min.
HIGH whole kernel 10 oz. pkg 9-10 min. 3 min.
eggplant, fresh
HIGH cubed 1 lb. 9-11 min. 3 min.
HIGH whole, pierced 1-1
1
/
2
lb. 10-12 min. 5 min.
leeks fresh HIGH whole, ends 1 lb. 10-12 min. 5 min.
lima beans, frozen HIGH whole 10 oz. pkg 8-10 min. 3 min.
mixed vegetables frozen HIGH - 10 oz. pkg 8-10 min. 3 min.
mushrooms, fresh HIGH sliced 1 lb. 7-9 min. 3 min.
okra, frozen HIGH sliced 10 oz. pkg 8-10 min. 5 min.
onions, fresh HIGH whole, peeled 8-10 small 13-17 min. 5 min.
pea pods(snow peas), frozen HIGH whole 6 oz. pkg 7-8 min. 3 min.
peas and carrots HIGH - 10 oz. pkg 9-11 min. 3 min.
parsnips, fresh HIGH cubed 1 lb. 9-10 min. 5 min.
potatoes, white or sweet, fresh
HIGH whole 4(6 oz. eash) 13-15 min. 3 min.
HIGH whole 8(6 oz. eash) 18-20 min. 5 min.
squash, summer, fresh HIGH
1
/
2
-in.slices 1 lb. 9-11 min. 3 min.
squash, summer, frozen HIGH sliced 10 oz. pkg 8-10 min. 3 min.
squash, winter, fresh HIGH whole, pierced 1
1
/
2
lbs. 15-17 min. 5 min.
squash, winter, frozen HIGH whipped 12 oz. pkg 10-12 min. 3 min.
succotash, frozen HIGH - 10 oz. pkg 9-11 min. 3 min.
turnips HIGH cubed 4 cups 14-16 min. 3 min.
ITEM QUANTITY
POWER LEVEL
COOKING TIME
SPECIAL INSTRUCTION
Appetizers
2 servings HIGH 4-6 min.
(bite size)
Breakfast entrée 4-5 oz. HIGH 3-5 min.
Entrée 8-9 oz. HIGH 8-10 min.
Regular TV-style
21 oz. HIGH 14-17 min.
dinner
Hearty TV-style 11 oz. HIGH 7-9 min.
dinner 17 oz. HIGH 9-12 min.
Heat 12 at time on paper towel lined paper
plate or microwave oven roasting rack
If containers is 3/4-inch deep, remove foil
cover and replace foil tray in original box.
For containers more then 3/4-inch deep,
remove food to similar size glass container;
heat, covered. If no top crust stir
occasionally.
REHEATING CHART
