24
ITEM POWER LEVEL Cooking Time Standing Time
Ravioli or pasta in sauce
1 cup P-HI 3-4 min. Cook covered in microwaveable casserole.
4 cups P-HI 8-11 min. Stir once halfway through cooking.
Sandwich roll or bun
1 roll P-HI 20-30 sec. Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Asparagus
Fresh spears 1 lb./450g 5-8 min. In a medium casserole dish, place
1
/4 cup water.
Frozen spears 10-oz./280g package 4-7 min. In a medium casserole dish.
Beans
Fresh green 1 lb./450g cut in half 10-15 min. In a medium casserole dish, place
1
/
2 cup water.
Frozen green 10-oz./280g package 5-8 min. In a medium casserole dish, place 2 tbsp water.
Frozen lima 10-oz./280g package 4-7 min. In a medium casserole dish, place
1
/
4 cup. Water.
Beets
Fresh, whole 1 bunch(1
1
/
4 -1
1
/
2 lbs.) 16-22 min. In a medium casserole dish, place
1
/
2 cup water.
/560-680g
Broccoli
Fresh cut 1 bunch(1
1
/
4 -1
1
/
2 lbs.) 5-9 min. In a large casserole dish, place
1
/
2 cup water.
/560-680g
Fresh spears 1 bunch(1
1
/
4 -1
1
/
2 lbs.) 7-11 min. In a large casserole dish, place
1
/
2 cup water.
/560-680g
Frozen, chopped 10-oz./280g package 4-7 min. In a medium casserole dish.
Frozen spears 10-oz./280g package 4-7 min. In a medium casserole dish, place 3 tbsp water.
Cabbage
Fresh Wedges 1 medium head 6-10 min. In a large casserole dish, place
1
/4 cup water.
(about 2 lbs./900g)
Carrots
fresh, sliced 1 lb./450g 4-8 min. In a large casserole dish, place
1
/2 cup water.
frozen 10-oz./280g package 4-7 min. In a medium casserole dish, place 2 tbsp water.
Cauliflower
flowerets 1 medium head 7-11 min. In a large casserole dish, place
1
/2 cup water.
(about 2 lbs./900g)
fresh, whole 1 medium head 7-15 min. In a large casserole dish, place
1
/2 cup water.
(about 2 lbs./900g)
frozen 10-oz./280g package 3-7 min. In a medium casserole dish, place 2 tbsp water.
Corn
frozen kernel 10-oz./280g package 2-6 min. In a medium casserole dish, place 2 tbsp water.
Corn on the cob (per ear)
fresh 1-5 ears 1
1
/4 -4min.
frozen 1 ear 3-6 min.
VEGETABLE CHART
In a large glass baking dish, place corn. If corn is
in a husk, use no water;if corn has been husked,
add
1
/4 cup water. Rearrange after half of time.
Place in a large oblong glass baking dish.
Cover with vented plastic wrap.
Rearrange after half of time.
* Note : Use power level P-HI unless otherwise noted.
