Bedienungsanleitung DKN EnduRUN (Seite 14 von 20) (Englisch)

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1. In the HRC program, the starting speed is 2kph (1.2mph) and the treadmill is at 0% incline.

2. During the workout, speed and incline will be controlled automatically by the treadmill to keep

you working out at the set heart rate. You can override settings by pressing the SPEED +/-

and INCLINE +/- buttons.

3. Speed increases every 20 seconds until target heart rate is reached. Upon reaching maximum

speed, the incline will raise.

4. The rst minute of the HRC program is a warm up stage. During this stage, the machine

will not adjust the speed and incline automatically. If you wish to make adjustments, press

SPEED +/- or INCLINE +/- buttons.

5. After warm-up, the treadmill will calculate the difference between target heart rate and user

heart rate and adjust the program accordingly:

A. If the difference between target heart rate and user heart rate > 0, the speed will increase

by 0.5kph automatically every 20 seconds, up to the maximum and then, the incline will

increase by 1%.

B. If the difference between target heart rate and user heart rate < 0, and the treadmill

is not at 0% incline, the incline will decrease by 1% down to the minimum; whereas if

the treadmill is at 0% incline, the speed will decrease by 0.5kph automatically every 20

seconds, down to minimum.

6. Maximum Speed: HP1 - 8kph (5mph), HP2 - 10kph (6mph), HP3 - 12kph (7.5mph)

7. Maximum Incline: HP1 - 15%, HP2 - 15%, HP3 - 15%

Bluetooth App Function

Turn on Bluetooth app on your tablet or smartphone to connect it with the machine.

Check the DKN website for more information about which apps and devices the EnduRun is

compatible with. Download the app, open it on your device and follow the steps to set it up.

Press START to start the treadmill and begin your workout. If you turn the Bluetooth off or if

signal is lost, the treadmill will slow down and the console will display all functions as zero.

Please Note: If you want to use a tness app in the imperial mode, please set the

treadmill to metric.

Beginner’s Guide To Exercise

The following guidelines will help you to

plan your workout program and exercise

safely. Remember that proper nutrition and

adequate rest are essential for successful

results.

Warning

Before beginning this or any other exercise

program consult your doctor. This is

especially important for pregnant women and

new mothers, all people over the age of 35,

and those with medical problems such as

heart disease, high or low blood pressure,

injuries, joint problems, obesity and asthma.

Why Exercise?

Exercise has been proven essential for

good health and general wellbeing. Regular

exercise will:

• Relieve tension and stress

• Provide enjoyment and fun

• Stimulate the mind

• Help maintain a stable weight

• Control appetite

• Boost self-image

• Improve muscle tone and strength

• Improve exibility

• Lower blood pressure

• Relieve insomnia

Before You Start

If you’re beginning an exercise program

for the rst time or starting a new exercise

routine, you must check with your doctor that

you are t to do so, particularly if:

• You have been diagnosed with heart

problems, high blood pressure or other

medical conditions

• You have not exercised for over a year

• You are over 35 and do not currently

exercise

• You are pregnant or are a new mother

• You have diabetes

• You have chest pain, or experience

dizziness or fainting spells

• You are recovering from an injury or illness

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DKN EnduRUN Seite 14

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