Bedienungsanleitung DKN RB-3i (Seite 40 von 112) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch)

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the fat percentage is more important than the

weight itself, because it is the fat you want to

disappear.

BMI Table

Standard according BMK index related to age.

Age Female Male

17-29 year 15 % 25 %

30-39 year 17 % 27,5 %

Over 40 20 % 30 %

Connection waist – hip (waist to hip rate)

You have determined a higher fat percentage

than normal in above chart. This fat can have a

different impact on your health. With a simple

test, which you can do at home, you can

determine if you have a higher risk for cardiac

disorders. To execute this test, you have to

measure the girth of your waist just above your

belly button, without holding in your stomach

and in a relaxed position. Than measure the

girth of your hips on his widest point. Divide

the girth of the waist by the girth of the hips. If

the result is lower than 0.9 (for men) and 0.8

(for women), you don t have a higher risk for

cardiac disorders than normal.

Measurements

Do also take your other measurements,

besides your waist and hips. If you want to

improve your silhouette, these measurements

can show you the changes your body made

during training. This method is still the most

precise, fastest and cheapest one. Please pay

attention you take your measurements always

on the same place. We advise you to take

measurements of the following parts : girth of

the neck, shoulders, breast, arms, upper arms,

waist, hips, thighs and calves.

Figure

Talents are often seen as interesting and

attractive in daily life. This is also the case for

our figure. If it doesn’t measure up to certain

criteria, we find a way to change this.

Unfortunately we also have to say that the

“Rubens” type will not become easily a

“topmodel”.

So before we begin fighting windmills, it is

probably more sensible to take into account

our figure. Do we all have to be “topmodels”?

Our physical appearance depends strongly on

the time we live in. Therefore it is rarely that

the body types, you find next, exist. Most

people among us are a combination of

different types.

Leptosome/ectomorphe type

Features :

•

Wider pelvis than shoulders

•

Very supple joints

•

Weak muscle development

•

Weak blood pressure

•

Increased pulse in rest

•

Weak circulation (less endurance)

•

Cold hands and feet, dizziness when you

stand up

•

Intense activity of the nervous system

•

Weak metabolism (hard to gain weight)

Contradictory to other types, this type will not

be suitable for performances which include

power and endurance. An adapted training can

improve these shortcomings even though the

starting points are not always favorable. The

figure of the ectomorphe types often creates

envy by other types. This type has the privilege

to eat as many as he wants without gaining

weight.

The atlete / mesomorphe type

Features:

•

Strong and muscular

•

Wider shoulders than hips

•

The muscular system and the blood

circulation are suitable for excellent

performances

•

Weak blood pressure and pulse in rest by

the active mesomorphe types

•

Increased blood pressure and pulse by the

non-active types

•

Not susceptible to cold

•

Correct general figure

•

Normal digestion

•

In case of inactivity or over feeding, the fat

stays hanging on the body

Taking into account above features, a

moderate training will be enough for the

mesomorphe type to improve his

performances. The risk on injuries is much

higher for this type because the development

of the muscles isn’t always in proportion to the

elasticity of the muscles. We therefore

recommend you to invest a lot of time of your

training in improving the elasticity of the

muscles.

The figure of the athletic type and the active

mesomorphe type stands very close to the

ideal figure in the 80ties and 90ties. Therefore

many of us would like to belong to this

category, although they often belong to

another category. Those who can’t admit that

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