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• Do not exaggerate: excess will not bring you any
advantage, on the contrary, it can harm your
health.
• Keep persevering, your results will only keep
getting better if you keep on training.
• Wear appropriate clothing, taking into account
the temperature. Wear warm clothing if the
temperature is low. Use light clothing if the
weather is warm so your body can breathe.
• We also recommend you to take some exercises
for the muscles about 3 times a week. It will
improve your results and you will get better
muscles, bones and joints.
• Eat healthy (fruits, vegetables and skinny meat).
It will help you in achieving your goals faster.
• Remember: to easyly loose weight, we
recommend you to combine indoor cycling with a
healthy diet. Consult a specialist who can help
you to start with healthy eating.
• Never exercise directly after eating. Wait at least
2 hours.
• Drink lots of water. This will stimulate your
hydration and body temperature.
• Do not go into a competition with any other biker.
You will be distracted from your goals and this
can harm your health.
• Remark: to become better results, we strongly
advise you not to use any alcohol or tobacco.
• Cover your bike when it is outside or when it is
not being used during a longer period of time.
