Bedienungsanleitung DKN XG-10 Pro (Seite 25 von 60) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch)

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Contra indications:

It is always advisable to consult with your physician

before starting any exercise program. Ongoing research

in the field of Whole Body Vibration (WBV) indicates

that many conditions can actually benefit from this form

of therapy. However, if you suffer from any of the

following contraindications it is imperative that you

discuss Whole Body Vibration therapy with your

physician before beginning any training program with

DKN equipment.

Please do not use DKN or any WBV device at all if you

have any of the following:

Absolute contraindications:

• Acute inflammations, infections and/ or fever

• Acute arthropathy or arthrosis

• Acute Migraine

• Fresh (surgical) wounds

• Implants of the spine

• Acute or chronic Deep Vein Thrombosis or other

thrombotic afflictions

• Acute disc related problems, Spondylosis, gliding

• Spondylolisthesis or fractures

• Severe Osteoporosis with BMD < 70mg/ml

• Spasticity (after stroke/ spinal cord lesion…)

• Tumors with metastases in the musculoskeletal

system

• Vertigo or positional dizziness

• Acute Myocardial Infarction

Relative contraindications:

• Pregnancy

• Epilepsy

• Gallstones, Kidney stones, Bladder stones

• Articular Rheumatism and Arthrosis

• Heart failure

• Cardiac dysrhythmias

• Cardiac disorders (Post MI)

• Metal or synthetic implants (e.g. pacemaker, artificial

cardiac valves, recent stents, or brain implants)

• Chronic back pain (after fracture, disc disorders or

spondylosis)

• Severe Diabetes Mellitus with peripheral vascular

disease or neuropathy

• Tumors (excluding metastases in the musculoskeletal

system)

• Spondylolisthesis without gliding

• Movement disorder and Parkinsons

• Chondromalacia of the joints of the lower extremities,

osteonecrosis and chondrosis

• Arterial circulation disorders

• Venous insufficiency with ulcus cruris

• Lymphatic edema

• Postoperative wounds

• Acute Rheumatoid Arthritis

Or if you have any concerns about your physical

health!

All you need to know

WHOLE BODY VIBRATION: How it works

The Plate produces a vibration through which energy is

transferred from the platform to the body. By standing

on the Plate, your body automatically adjusts to the

vibrations. Remember that human bodies are made to

absorb vertical vibrations due to gravity acceleration

effect. This mechanical stimulus produces an

involuntary stretch reflex which, depending on the

selected frequency, results in muscles vigorously

contracting 30 to 50 times per second. The mechanical

stimulation generates acceleration forces working on

the body. These forces cause the muscles to lengthen,

and this signal is received by the muscle spindle, a

small organ in the muscle. This spindle transmits the

signal through the central nervous system to the

muscles involved. It is described as Involuntary.

Neuromuscular stretch reflex

Basically the Whole Body Vibration platform recreates

the muscle stretch reflex according to the following

process:

1. Stimulus: a tap on tendon causes a muscle stretch

reflex

2. Receptor: the receptors in muscles and joints note

this shift in length

Joints Mechanoreceptors

Vibratory Stimulus

Motor

Higher Centers

4. Brains

2.Recepto

3.Spinal

Cord

1.Stimulu

Muscle

Gain in Maximal Strength (%)

bench press

triceps press

neck

press

Lat

lldo

icep

s cur

l (r

igh

)

bicepts cu

(

left)

professional

athlete

casual athlete

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DKN XG-10 Pro Seite 25

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