FR
FR
Vous pouvez prendre vos pulsations cardiaques en début et en n d’exercice en posant chacune de vos paumes sur les capteurs de
pulsations. Votre fréquence cardiaque apparaîtra à l’écran et s'ajustera après quelques secondes. Cette mesure est une indication et
en aucun cas une caution médicale.
Pour plus de détails sur le pr ol des programmes , rendez-vous sur le site SA V Domy os.
PROGRAMMES CALORIES :
Programme 1 : 20 min – 200 kcal Programme 2 : 20 min – 250 kcal Programme 3 : 30 min – 300 kcal
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1" 3" 5" 63 " 65 "
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PROGRAMMES PERFORMANCE
Programme 9 : 20 min – Hill Climb 1
Programme 10 : 30 min – Sprint intervals
Programme 11 : 30 min – Valley Run
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1" 3" 5" 63 " 65 "
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Programme 4 : 30 min – 350 kcal Programme 5 : 40 min – 400 kcal Programme 6 : 40 min – 600 kcal
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1" 3" 5" 63 " 65 "
SPEED INCLINE INCLINE INCLINE
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Programme 12 : 30 min – Trail Run Programme 13 : 40 min – Hill Climb 2 Programme 14 : 50 min – Speed Run
0 3" 7"
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Programme 7 : 50 min – 650 kcal Programme 8 : 60 min – 850 kcal
0 3" 7"
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Programme 15 : 60 min - 10K Run Programme 16 : 60 min – Endurance Run
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