Bedienungsanleitung Dutch Originals K8501P (Seite 7 von 26) (Deutsch, Englisch, Holländisch, Französisch)

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WARMUP AND COOLDOWN

Toe touchCalf-achilles stretch Side stretch

Inner thigh stretch Hamstring stretch

A successful exercise program consists of a warm-up, aerobic exercise and

a cool-down. Do the entire program at least two, or preferably, three times

a week; resting for a day between workouts. After several months, you can

increase your workouts to four or five times per week.

WARMUP

The purpose of warming up is to prepare your body for exercise and to

minimize injuries. Warm up for two to five minutes before strength-training

or aerobic exercising. Perform activities that raise your heart rate and warm

up the working muscles. Activities can include brisk walking, jogging,

jumping jacks, jump rope and running on the spot.

STRETCHING

It is very important to stretch while your muscles are warm, after a proper

warm-up and again after your strength or aerobic training session. This

increases muscle temperature and allows them to stretch more easily,

which greatly reduces the risk of injury. Stretches should be held for 15 to

30 seconds. DO NOT BOUNCE.

Remember to always consult your physician before starting any

exercise program.

COOLDOWN

The purpose of cooling down is to return the body to its normal or near

normal, resting state at the end of each exercise session. A proper cool-

down slowly lowers your heart rate and allows blood to return to the heart.

CARE AND MAINTENANCE

• Clean the device with a soft, absorbent cloth after each use.

• Do not use solvents to clean the device.

• Regularly check that all screws and nuts are tight.

• If necessary, lubricate the joints.

• Store the device in a clean and dry environment.

• Store the device out of reach of children.

TROUBLESHOOTING

Issue Possible cause Solution

No sensor on

the computer

The sensor line is

damaged or not

properly connected

Connect the sensor

line correctly or place a

new sensor line in the

event of damage.

No display on

the computer

You have the

wrong adapter?

Check the adapter

specifications with

the specifications in

the manual.

The main power switch

is turned o?

Check that the main

power is switched

on and is indeed

supplying power.

The adapter is not

plugged in?

Check if the adapter is

correctly connected to

the main power socket

and to the computer.

The computer is faulty.

Replace the computer

by contacting

your dealer.

Loose pedal Not tightened properly

Tighten the pedals

properly using

the wrench.

Unstable product End cap is not in

correct position

Adjust the end cover or

place the device on a

flat surface.

Noise Moving parts are loose

or no lubricant oil

Tighten loose parts or

add lubricant oil.

Incorrect

handrail angle Incorrect assembly

Check the handrail

and make sure it is

assembled according

to the manual.

INSTRUCTIONS FOR PROTECTING THE ENVIRONMENT

(WEEE, the waste electrical and electronic equipment directive)

Your product has been manufactured using high quality materials and

components which can be recycled and used again. At the end of its life,

this product cannot be disposed of in normal domestic waste, but must be

taken to a special collection point for recycling electrical and electronic

equipment. This is indicated in the user manual and in the packaging by

the waste container marked with a cross symbol. Used raw materials are

suitable for recycling.

By recycling used appliances or raw materials, you are playing an

important role in protecting our environment. You can ask your local

council about the location of your nearest collection point.

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Dutch Originals K8501P Seite 7

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