Bedienungsanleitung Echowell Opal-400 (Seite 13 von 15) (Englisch)

581260

Zoom out

Zoom in

Vorherige Seite

1/15

Nächste Seite



Pulsports-300/400



Pulsports-300/400

E24- -E25

Calculation of calories

Energy calculations

We can use the equationW= F×S×η to find out the calories

consumed. “W” means the actual work done and “η” the rate of

mechanical efficiency of the body, and the range is 22-25%.

According to the equation we can have the following results:

when W is 1000 Kcal, and the rate of mechanical efficiency of

body is at about 1000÷0.25 - 1000÷0.22, we are talking about a

consumption of 4000 - 4500 Kcal, and deducting the actual

work of 1000 Kcal, 3000 - 3500 Kcal is expended.

Energy consumption from everyday work:

Item Duration Male Female

Sleep 8 hr 460 Kcal 350 Kcal

Eating 1 hr 90 Kcal 70 Kcal

Driving 0.5 hr 50 Kcal 35 Kcal

Standing 1 hr 125 Kcal 95 Kcal

Office work 6 hr 620 Kcal 465 Kcal

Cooking 1.5 hr 245 Kcal 180 Kcal

Showering 0.2 hr 70 Kcal 50 Kcal

• You can calculate how many Kcal you need for daily work

from the above table.

We know that there are many different equations for calculating

the ideal body weight, and usually we use the ACSM equation,

which uses BMI (Body Mass Index) as a reference for ideal

body weight.

Ideal body weight

BMI = Weight (kg) ÷ square of height (m2)

※ Ideal BMI value for males is 22

※ Ideal BMI value for females is 21

Normally, a range within ±10% of the ideal value can be

thought of as the ideal weight, so a suitable BMI for males is

19.8 - 24.2, and for females it is 18.9 - 23.1.

An easy way find your ideal body weight is:

Male: Square of Height (m2) × 22

Female: Square of Height (m2) × 21

For example, the ideal body weight for a male with height of

175 cm is 67 kg (1.752 × 22), and suitable weight is 60.3 - 73.7

kg (±10% of ideal body weight).

a). Heart rate and calories consumption:

The right way to lose weight

The body obtains energy from burning fuels such as

carbohydrates and fat, in this process the cardiovascular

system delivers oxygen to the skeletal muscles. If the

skeletal muscles need a lot of oxygen it is the result of the

fuels burning faster. We can train the cardiovascular system

and skeletal muscles by exercise. We suggest exercising 20

minutes a day at least 3 to 5 days a week. If you desire to

lose fat then exercise over 30 minutes a day is

recommended. Fat expenditure depends on the time and

intensity of exercise, the more you exercise the more fat will

be expended. Warm up and cool down is necessary. Always

do a slow warm up and cool down as well as gentle stretching

for at least 5 to 10 minutes to avoid athletic injuries. 30

minutes of exercise with the addition of warm up and cool

down (10 to 20 minutes) will make the average workout time

around 50 minutes. If you do not have the appropriate time

or cannot endure exercise for 50 to 60 minutes at one time,

30 minutes of exercise two times a day is also available.

The body will keep burning fat with in 30 minutes after

exercise this means more calories will be expended.

b). The principles of losing and retaining weight:

(b-1). Retaining weight through exercise

Daily amount of exercise = Daily intake of calories －

Basic metabolism － Daily energy consumption from

work.

(b-2). Losing weight through exercise.

Daily amount of exercise > Daily intake of calories －

Basic metabolism － Daily energy consumption

from work.

• Surplus body fat of will expended this way.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Echowell Opal-400 Seite 13

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Echowell Opal-400

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info