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Echowell RUBY-100 Anleitung

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Pulsports-100/200
E0- -E1
Index
1.
USER MANUAL
………………………….…………….……….… 1
2.
OPAL & RUBY 100/200 PARTS
………………...…..……… 2
3.
INSTALLATION
…………………………………………………… 3
How to wear the chest belt?
……...………...……………… 3
4.
KEY OPERATION
…………………………………….………….. 4
5.
TIME MODE CIRCULATION
……………...…….……………5
6.
PULSE MODE CIRCULATION
………….…………………… 5
7.
DATA SETTING PROCESSES
……………………………… 5
8.
PULSPORTS FUNCTIONS
…………………………………. 6
Watch Functions
………..……………………………….……… 6
Heart Rate Functions
………………..…………….…………. 6
9.
WATCH FUNCTION DESCRIPTION
……………………… 7
Clock Mode
………………………..………………..……………. 7
Countdown Timer Mode
……………...……….……………… 7
Alarm Mode
…………...………...……………....……..…………. 8
Data Mode
……………………..……………...……..………..….. 8
Chronometer Mode
…………………………………………….. 9
10.
HEART RATE FUNCTION DESCRIPTION
…….…………9
Start/Stop Heart Rate Measure Function
…….……….... 9
Start/Stop Heart Rate Data Record Function
….....…… 9
Reset Heart Rate Record Data
…………………………… 10
Heart Rate Display Description
…………………………... 10
Target Zone Limit
………………………………….….……….. 10
Stop Watch Mode
…………………...………………...………. 11
Calories Mode
………………………………………..………… 11
Exercise Time Mode
…………………………………………. 11
Weight Lose Mode
…………...……………………..………… 11
%Fat Loss Mode
………………………………………………..11
Ft.los Mode
………………………...…………….……………… 12
Maximum Mode
………………….…………...……..………… 12
In Target Zone Time Mode
………....………..…………….. 12
Above Target Zone Mode
……………………..….………… 12
User Data Mode
……….....…………………………..……….. 12
Average Mode
………………………………….….…..………. 12
11.
PRECAUTIONS
……………………………………………………. 13
12.
SPECIFICATIONS
………...……………………………………… 13
13.
USER GUIDE
…………………………………….………………… 14
14.
READ THE FOLLOWING MESSAGES BEFORE USING
THE HEART RATE MONITOR
……………………………… 15
Correlation of Basic Metabolism and Heart Rate
…… 15
Four Essences Of Exercise
………………………… 17
Exercise and losing weight
………………………………… 20
S
pecial Design Of Pulsports-Programmable Target Zone…
24
FOR MODEL
OPAL- 100/200
RUBY-100/200
Pulsports-100/200
Pulsports-100/200
E2- -E3
OPAL & RUBY
1
00/200 PARTS
Your PULSPORTS consists of four parts:
1. Elastic strap 2. Transmitter
3. Bracket For Bicycle
4. OPAL- 100/200 RUBY- 100/200
I
NSTALLATION
How to wear the chest belt?
Fig. 1 Fig. 2 Fig. 3
Fig. 4 Fig. 5
Fig. 6
Fig. 7
1. Fasten the fastener at one end, put the chest belt on your chest and
loosen the stretch band. (Fig. 1, 2 and 3)
2. Adjust the length of the stretch band until you feel conformable, but
the stretch band must cling to the chest; then fasten the fastener at
the other end. (Fig. 4)
3. Adjust the sensor to the center of your chest and be sure the
backside of the sensor is clings to your chest and touches the skin.
(Fig. 5.6)
4. The chest belt has to be worn while us
ing the heart rate function. The
distance transmission should be less than 1 meter (3 feet).
5. Do not bend or fold the chest belt to preventing damage. (Fig. 7)
Cable ties x 3
Pul sports-100/200
Pulsports-100/200
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KEY OPERATION
Basic key operations:
SET – Hold for 2 seconds to enter data setting mode
T.MODE – Change watch function group
P.MODE – Change pulse function group
ST/SP – Start / Stop
LIGHT – EL Light (press during 3 second interval).
Data setting key operations:
SET – Press to quit data setting
T.MODE – Press to add one unit to the value
– Hold to increase the value automatically.
P.MODE – Press to change the value
ST/SP – Press to decrease the value
– Hold to decrease the value automatically.
Fig. A) TIME MODE CIRCULATION
Fig. B) PULSE MODE CIRCULATION
Fig. C) DATA SETTING PROCESSES
1. Press P.MODE to change setting digit.
2. Press T.MODE to add to the value, hold to add to the value
automatically.
3. Press ST/SP to decrease the value, hold to decrease the value
automatically.
4. Press SET to complete setting and quit.
Pul sports-100/200
Pulsports-100/200
E6- -E7
PULSPORTS FUNCTIONS
※Please refer to the model number purchased; some functions
may not be available.
1. CLOCK: 12/24-hour, date, day of week display.
Watch functions
2. DATE: Year, Month, Date, Day of week, 2000-2099.
3. COUNTDOWN TIMER: Countdown timer from 99:59:59-00:00:00.
4. ALARM: Beep alarm, 3 settings available.
5. CHRONOMETER: Stopwatch from 00:00:00-99:59:59.
6. CHIME & Key beep: Chime and key beep option
7. EL back light.
8. Water resistant (3 ATM).
9. Low battery power indicator.
1. Display the current heart rate (HR).
Heart Rate Functions
2. STOPWATCH: 00:00:00 to 99:59:59 when the heart rate is detected.
3. CAL: Calculate expended calories during exercise (0 to 9999.99
Kcal) according to your personal data input.
4. EXE.TIME: Calculate exercise time while the heart rate is at the
lower limit of a preset target zone.
5. WT.LOS: Calculate weight lost from exercise (0 to 9999.99g)
according to your personal data input. (Just For
Opal/Ruby 200 Only).
6. % FAT Loss: Calculate the percent of fat lost clearly from the all
expended calories; thus you will see that the fat
lost varies and depends on the intensity of heart
rate. (Just For Opal/Ruby 200 Only).
7. FT.LOS: Calculate fat lost from exercise (0 to 9999.99g)
according to your personal data input. (Just For
Opal/Ruby 200 Only).
8. MAX: Maximum HR during exercise (40 to 240 bpm).
9. IN.TM: Exercise time within setup target zone (00:00:00 to
99:59:59).
10. OVR.TM: Time over upper limit of target zone during exercise
(00:00:00 to 99:59:59).
11. USER: User data setup, age (5 to 99), weight (10 to 199 kg or 10
to 499lbs.), and sex. (Just For Opal/Ruby 200 Only).
12. AVG: Average HR during exercise (0 to 240 bpm).
＊ bpm (beats per minute) 40 to 240.
WATCH FUNCTION
DESCRIPTION
1. 12H or 24H switchable.
Clock mode
2. Turn Chime function On/Off by press ST/SP 2 seconds in this
mode.
3.
a). Press T.MODE to select “CLK” mode.
Clock setting:
b). Press SET 2 seconds to start clock setting mode.
c). Press P.MODE to change the digit to be set.
d). Press T.MODE to add to the value, hold to add to the value
automatically.
e). Press ST/SP to decrease the value, hold to decrease the
value automatically.
f). Press T.MODE or ST/SP to select 12H or 24H mode.
g). Press T.MODE or ST/SP to reset the seconds to “00”.
h). Press SET to complete setting and quit.
1. Press ST/SP to start/stop countdown timer.
Countdown timer mode
2. Symbol as ” “ will display when start counting down.
3. There will be a 10 seconds beep when the function is
completed, ” ” will flash, and OVEr will display on the LCD.
4. Stop beep and reload pre-set data by pressing any key.
5. Reload pre-set date at any time by pressing T.MODE 2 seconds.
Pul sports-100/200
Pulsports-100/200
E16- -E17
3. Maximum ingestion of oxygen (VO2
_
max) and maximum
heart rate measuring
According to formula (1) and (2) the body required energy,
ingestion of oxygen, weight and work/exercise-load are
proportional as below graph:
According to formula (2), the increasing work/exercise-load will
cause the output energy and VO
2
will increase proportionally. But
the output energy of body is limited because the lung and heart
can not work unconfined. So the physical condition is decided by
the maximum ingestion of oxygen, i.e. who has a higher value of
maximum ingestion of oxygen has better physical condition.
VO
_
max can be measured precisely in lab, meanwhile the
maximum heart rate (HRM
_
max) can also be measured.
4. Estimated value of maximum heart rate
Referring to the ACSM (American Collage of Sports Medicine)
formula, the maximum heart rate can be estimated as HRM
_
max
(BPM, beat per minute) = 220 – Age.
Above mentioned formula to estimate maximum heart rate is just a
reference, actually, it will be affected by weight, physical condition
and behavior of life even at the same age. The tolerance is at
about 10~12 BPM.
5. Sports and the cardiovascular system
We can improve muscle strength and also cardiopulmonary
condition through correct exercise. We can see improvements in the
cardiopulmonary condition through the heart rate, which will
decrease during exercise at the same intensity. Because of an
increase in vital capacity transport, more blood and oxygen are
transported by each contraction of the heart, and the skeletal
muscles also receive more oxygen. This can be monitored if you use
Pulsports as a guide for exercise. You can also find that recovery
time will decrease as the cardiopulmonary condition is improved.
According to the statistics on cardiopathy in people with different
careers in Japan, the ratio heart trouble in office staffs is 2 times that
of laborers, and that of urbanites is 1.43 times that of people living in
villages. Thus, we can see that exercise improves physical condition
and prevents cardiopulmonary disease.
- 1. Intensity
Four essences of exercise
- 2. Duration
- 3. Frequency
- 4. Mode of Exercise
According to the purpose of exercise, we give the following brief
interpretations:
1.
Usually there are two ways to measure the intensity of exercise:
Intensity of exercise:
(a). Relative intensity of exercise (%HRR): At first you have to
measure the heart rate at rest (HR
_
rest). You can record the
heart rate on 5 days in succession usually in the morning after
you wake up but before you get up, obtaining an average of 5
values. The resting heart rate can also be measured at a time
at least 2.5 hours after meal, after sitting calmly for 3-5
minutes before measuring. According to the equation for
maximum heart rate from the ACSM (American College of
Sports Medicine): HR
_
max (Unit=BPM: Beats Per Minute) =
220 – Age. For example, the maximum heart rate (HR
_
max)
for a 20 year old man is 220-20=200 BPM.
So the relative intensity of exercise (%HRR) = (Current
heart rate – HR_rest) ÷ (HR_max – HR_rest) × 100%
Pul sports-100/200
Pulsports-100/200
E18- -E19
(b). Absolute intensity of exercise (%HR) = Current heart rate ÷
HR_max × 100%
Although recording the relative intensity of exercise (%HRR) can
be an accurate monitor of the physical condition, it is inconvenient
to measure the heart rate at rest (HR
_
rest) periodically, so most
heart rate monitors calculate the heart rate based on absolute
intensity of exercise (%HR). To avoid any misunderstanding and
inconvenience to the user, Pulsports also uses absolute intensity
of exercise like other manufactures.
The above-mentioned equation for measuring heart rate is only a
rough approximation and only for adults. In some cases the people
of the same age will have different maximum heart rates, the
variance being about 10 to 12 bpm. People who need an
especially accurate maximum heart rate are the victims of
cardiopulmonary disease or those who suffer from obesity and
have not exercised for an extended period of time. The safest
heart rate during exercise for a man in healthy physical condition
is about 90% of the maximum heart rate, but an elderly person
who is obese or in poor physical condition MUST drop down to a
safe heart rate zone.
(c). According to ACSM references regarding the intensity of
exercise, there are the following levels:
% HR
_
Intensity
<35 Very light
<35-54 Light
<55-69 Moderate
<70-89 Hard
>90 Very hard
100 Maximal
(d). You can know your heart rate, heart rate intensity, and calories
consumption per hour while exercising by the Pulsport monitor.
2. & 3.
According to the purposes of exercise, here are example of
duration and frequency.
Duration and Frequency of exercise:
(a). Beginner of exercise:
Week
Frequency
(times/week)
Duration
(minutes)
Intensity
1-2 3 15-20 Moderate
1-2 3-4 20-30 Moderate
(b). Lose weight:
Week
Frequency
(times/week)
Duration
(minute)
Intensity
3-5 3-5 30-45 Light
3-5 3-5 45-60 Moderate
3-5 3-5 90-120 Moderate
(c). Improve cardiopulmonary and physical condition:
Week
Frequency
(times/week)
Duration
(minute)
Intensity
3-5 3-4 20-30 Moderate
3-5 3-5 30-45 Hard
(d). Maintain cardiopulmonary and physical condition:
Week
Frequency
(times/week)
Duration
(minute)
Intensity
--- 3-5 30-45 Hard
(e). Maintain cardiopulmonary and physical condition:
You can use Pulsports monitor to record the exercise time,
efficient exercise time and exercise time within target zone.
4.
In allusion to the different purposes of exercise, for the purpose of
weight loss, we suggest considering jogging or long time walking.
For improving the cardiovascular system by swimming and jogging.
To ensure your safety, please ask the advice of a doctor or a
coach.
Mode of exercise
1 …

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Echowell RUBY-100 Bedienungsanleitung - Deutsch - 14 seiten

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