Bedienungsanleitung Echowell RUBY-100 (Seite 6 von 13) (Englisch)

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Pul sports-100/200

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Pulsports-100/200

E10- -E11

4. AVG, STW, CAL, EXE.TM, MAX, IN.TM, OVR.TM, WT.LOS and

FT.LOS functions will only work while the record function is on.

(WT.LOS and FT.LOS Just For Opal/Ruby 200 Only).

5. %FAT Loss will be displayed automatically when heart rate is

measured. The value will become “--“ while no pulse is detected.

(Just For Opal/Ruby 200 Only).

6. CAL, WT.LOS, %FAT Loss, and FT.LOS mode will be calculated

when the heart rate is equal or over 90 bpm.

3. Reset heart rate record data

1. Press P.MODE to switch to EXE

TM mode.

2. Press T.MODE for 2 seconds to clear the record.

4. Heart rate display description

1. Intensity = Current heart rate / Maximum heart rate.

2. Measure range of heart rate from 40 bpm to 240 bpm.

5. Target zone limit (Refer Fig. D)

1. This value depends on the target zone setup, and the lower and

upper limits are displayed as a heart rate value.

2. The heart rate display is simple and clear and is convenient for

the beginner.

3. The range for each target zone must be more than 10 bpm.

4. The range for the limit mode is from 40 bpm to 240 bpm.

a). Press P.MODE to change to “Limit” mode.

To set the Target Zone Limit:

b). Press SET for 2 seconds to enter Target Zone Limit setting.

c). Refer the Data Setting Processes

Fig. D) Target zone limit

to adjust the Target zone

limit data.

6. Stop watch mode

1. Calculating the exercise time, only works while the heart rate is

detected.

STW

2. The range is from 0 hr. 00 min. 00sec. to 99 hr. 59 min. 59 sec.

7. Calories mode

1. Calculates the calories expended for the whole exercise process,

not only from exercise.

CAL

2. Males expend more calories than females at the same heart rate,

likewise, the female heart rate will be higher than male heart rate

doing the same amount of exercise.

3. Calories consumption will be affected by Heart rate, sexuality,

weight and type of exercise.

4. The unit of calories is Kcal.

5. The range is from 0 Kcal to 9999.99 Kcal.

8. Exercise time mode

1. Calculation and recording the exercise time starting when the

heart rate reaches the lower value set for the target zone.

EXE

2. Total efficient exercise time will be recorded, including the time in

and above the target zone.

3. The exercise time records ranges from 00H00H00S to 99H59M59S.

9. Weight lose mode (Just For Opal/Ruby 200 Only)

1. Calculates the weight loss during exercise. (Including the consumption

of carbohydrates and fat).

WT.LOS

2. Range of weight lose from 0 to 9999.99 g.

10. %Fat lose mode (Just For Opal/Ruby 200 Only)

1. Calories are expended from burning carbohydrate and fat, and

this function can calculate the percentage of fat calories expended.

%FAT

2. 50% of the energy comes from carbohydrate and 50% from fat

when the body is at rest. But the most energy will come from

burning carbohydrate when doing intense exercise, because the

body needs time to use the fat as fuel. Intense exercise will not

help you reduce fat.

3. Fat expenditure depends on the time and intensity of exercise, the

more you exercise the more fat will be expended.

4. Long time walking or jogging will be helpful for reducing fat.

5. At the same heart rate, younger men will have a higher percent fat

loss.

6. The range of fat percentage is from 0 to 70 %.

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