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The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your
heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved
by incorporating a higher level of exertion with slight fluctuations in work. To start the Cardio program follow
the instructions below or just press the Cardio button then the Enter button and follow the directions in the
message window.
1. Press the Cardio key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program. The factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of
Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down
key. This will only affect the workload for the present position in the profile. When the profile changes
to the next column it will return to the preset work level.
8. During the Cardio program you will be able to scroll through the data in the message window by
pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the
program or you can save the program you just completed as a custom user program by pressing a User
key and following the instructions in the message window.
The Strength program is designed to increase muscular strength in your lower body. This program will steadily
increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your
legs and glutes. To start the Strength program follow the instructions below or just press the Strength button
then the Enter button and follow the directions in the message window.
1. Press the Strength key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program. The factory setting is level eight. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of
Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down
key. This will only affect the workload for the present position in the profile. When the profile changes
to the next column it will return to the preset work level.
1. During the Strength program you will be able to scroll through the data in the message window by
pressing the Enter key.
2. When the program ends you may press Start to begin the same program again or Stop to exit the
program or you can save the program you just completed as a custom user program by pressing a User
key and following the instructions in the message window.
