Bedienungsanleitung Energetics PR 990 HRC (Seite 8 von 60) (Englisch)

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USER “ID“

After the USER WEIGHT has been conﬁrmed , USER “1” display will be blinking, the user needs to select the USER CODE

ﬁrst, press the SPEED UP/DOWN button to select the USER CODE from 1 to 7. This is shown on the lower left corner of

the LCD. Press the STOP/PAUSE/ENTER button to conﬁrm the USER CODE.

USER “GENDER“

After assigning your user ID, the GENDER icon will display the initial value “MEN” on the LCD. Press the UP/DOWN

button to switch between MEN and WOMEN icon, then press the ENTER-button to select your GENDER.

USER “AGE“

After the GENDER has been conﬁrmed, the AGE initial value “30” will be blinking or show the previous setting. Press the

SPEED UP/DOWN button to adjust the user age information then, press ENTER to conﬁrm.

USER “HEIGHT“

After the USER AGE has been conﬁrmed, the HEIGHT display will show 160 cm or the previous setting and begin ﬂash-

ing. Press the SPEED UP/DOWN button to adjust the user height information, and then press ENTER to conﬁrm.

RECOMMENDED WEIGHT

You can compare the exact body weight and recommend body weight. The Console would also automatically gen-

erate the personalized workout program with target calories. All you need to do is press START button and enjoy your

workout. After starting the exercise program, the target calories will countdown till zero. IWM automatically adjusts the

intensity of your work out to help you achieve and maintain your ideal weight.

You can adjust the SPEED intensity by pressing related buttons during exercise. The workout time would be changed

accordingly. For example, you increase SPEED manually then the workout time will become shorter accordingly.

Because the target calories are preset by IWM, once you increase SPEED the workout time would become shorter to

maintain the same calories consumtion.

All exercise ﬁgures will be shown on the computer display screen when you start to do exercise, and the ﬁgures will

be scan automatically during exercise. During exercise, if the speed has been adjusted by the user, the speed will keep

a constant speed that the user adjusted.

To pause the program while exercising, press the “STOP/PAUSE” button. To quit the program, press the “STOP/PAUSE

button ”twice. At the end of the program when the target has been achieved, the computer will beep.

PROGRAM

To select one of the User programs, you will need to select the USER WEIGHT, USER CODE,USER GENDER, and so on.

Please refer to follow the procedure below to operate and set up personal information.

If the user information has been previously input, press the ENTER button and hold for 5 seconds, The computer will

then skip the user information set up procedure and enter the program select procedure. To input new information,

please follow the below procedure.

SET USER WEIGHT

At ﬁrst, the LCD will show a blinking WEIGHT with ﬁgure ”0.0”, and will also display only factory default setting values

for user AGE and HEIGHT. Press the ENTER and SPEED UP/DOWN buttons to set the user weight and press the ENTER

button to conﬁrm.

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Energetics PR 990 HRC Seite 8

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