Bedienungsanleitung Energetics XT 1090 CROSSTRAINER (Seite 15 von 123) (Deutsch, Englisch)

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A message about Calories:

Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and

tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The

only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This

is because every person is different and burns calories at a different rate. Some good news is that you will

continue to burn calories at about the same rate as during exercise for 20-30 minutes after you have finished

exercising!

Entering/Changing Settings

When you enter a program, by pressing a program key, then enter key, you have the option of entering your

own personal settings. If you want to workout without entering new settings then just press the Start key. This

will bypass the programming of data and take you directly to the start of your workout. If you want to change

the personal settings then just follow the instructions in the message window. If you start a program without

changing the settings the default, or saved, settings will be used.

The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level, each program has a

different maximum work level: Hill = 7, Fatburn = 5, Cardio = 7, Strength = 8, Interval = 7.

NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight

entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the

Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or

someone else enters a different Age and Weight.

Manual

The Manual program works as the name implies; manually. This means that you control the work load yourself

and not the computer. To start the Manual program follow the instructions below or just press the Manual

button then the Enter button and follow the directions in the message window.

1. Press the Manual key then press the Enter key.

2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down

keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to

the next screen.

3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down

keys or the numeric key pad, then press enter to continue.

4. Next is Time. You may adjust the Time and press enter to continue.

5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You

can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the

editing of Data you can press the Stop key to go back one level, or screen.

6. Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay

at level one for a while to warm up. If you want to increase the work load at any time press the Up

key; the Down key will decrease the work load.

7. During the Manual program you will be able to scroll through the data in the message window by

pressing the adjacent Display key, switch between the profile display and a quarter mile track by

pressing the Display key adjacent to the matrix, use the heart rate monitoring features and can switch

to heart rate Auto-Pilot mode (See Heart Rate section for details of this feature).

8. When the program ends you may press Start to begin the same program again or Stop to exit the

program or you can save the program you just completed as a custom user program by pressing a

User key and following the instructions in the message window.

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Energetics XT 1090 CROSSTRAINER Seite 15

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