Bedienungsanleitung Ergo-fit IvoTrainer 2019 (Seite 30 von 48) (Englisch)

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Workout

5 Workout

Resistance to stress is seen as an ideal addition to conventional strength training not only in

performance sports - in particular, because application-specific, sports-specific coordination

or force training can be carried out depending on the type of sport. It is also imperative for

many game sports to significantly improve the hand-eye or foot-eye coordination, as well as

sprint abilities. In addition, it is necessary to train linear and lateral acceleration for many

game sports.

However, you should also take into account biomechanical considerations when exercising.

The workout intensity should be adapted to your performance.

5.1 Workout with the ivo Trainer

The ivo Trainer allows a very high degree of flexibility in multi-dimensional training due to the

rope length and wide radius of movement of 180 degrees. With the roll-mounted carabiners,

the users can move forward, backward and sideways, as well as around their own axis, jump,

or do various combinations of the above - all of that with constant resistance. These variable

applications offer optimal workout possibilities in the field of coordination training and

improvement of endurance (e.g. performance sports), as well as in the field of rehabilitation

and prevention.

When you start working out on the ivo Trainer, you should ensure that your muscles are

sufficiently warmed up; moving around a little for a few minutes will prepare your body well

for the workout, for example, using some „go-ABC“ exercises. Also, incorporate functional

exercises into your warm-up program to optimally prepare the muscle groups that you will

exercise during your workout. Then you can start with your workout on the device.

What to do before each workout: Attach the training belt to the device as described in Chapter

4.7. The rope pulley needs to be adjusted to the user size – roughly hip height. Then attach

the training belt to the body, ensuring that the belt does not rest directly on the skin and does

not provide an area for crushing or chafing. Now set the desired training resistance on the ivo

Trainer, as described in Chapter 4.8, and ensure that the training device is adequately

secured or that there is sufficient counterweight in the form of weight plates on the stand.

With a clearance of 1m to the system, you can now begin with actual exercising. This distance

is necessary to avoid external damage to the outer case.

5.2 Training options

With the ivo Trainer, you have a wide variety of training options (sports-specific movement

patterns), in particular, the entire running or sprint ABCs are available here. In this chapter,

we would like to talk about some exercises.

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