Bedienungsanleitung Ergo-fit Powerline 4000 (Seite 13 von 112) (Englisch)

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POWER LINE 4000

immediately and see your trainer or a doctor.

⊗ If you wear a cardiac pacemaker or have health problems please consult your

doctor before using the machine. Discuss your workout program with him. Only use

MANUAL mode.

⊗ Do not hold your breath during training, as this causes a reduced blood flow to and

from the brain and an increase in blood pressure. When muscle training, it is

important to breathe out during strain (i.e. the phase when the weight is lifted) ant

to breathe in during relaxation (i.e. when the weight is lowered).

⊗ Your workout machine is not a toy! Children must be supervised if they are near the

equipment. Children cannot always predict possible hazards. Parents or other

supervisors should always be aware of their responsibility because the playful and

adventurous nature of children may lead to situations that the workout machine is

not intended for.

⊗ The machine is only to be used on instruction of a physician and / or a supervisor.

The machine must not be used without the presence of a supervisor.

⊗ Make sure that third parties do not stand close to moving parts

EN 957-2: 7.2 c) If the exercise machine is featured as described in 5.4.1.3.2

(snapon weights without cover), the user should always be able to see the machine

during workout. The user always needs to see the snap-on weights to avoid any

danger to others.

⊗ If you are lying or sitting on a towel, please make sure that it does not come in

contact with spinning or running parts of the machines.

⊗ When adjusting the height of the seat, backrest or footrest, please make sure to

retighten the fasteners after individual adjustment of the optimal position. Otherwise,

there is a risk of injury.

⊗ Do not put your hands between the snap-on weights. Otherwise, there is a risk of

injury.

⊗ Only use the included dowel pins for adjusting the weights. Make sure to insert the

dowel pins completely into the borings of the snap-on weights.

⊗ Warm up thoroughly before training. Start the training slowly and gradually increase

the intensity until you reach the desired strain degree within your range of control.

⊗ Never start power training with the maximum strain. Increase its intensity slowly

with light weights to get used to the right motion sequence and familiarise your body

to the unaccustomed strain. If you set the strain too high in the beginning, you might

injure or damage your musculoskeletal system.

⊗ Note that physical fatigue reduces coordination and increases the risk of injury.

⊗ Please pay attention to the correct use of the triceps rope. Always clasp the rope

with both hands. Never hold and tear at only one end of the rope due to risk of

injury.

⊗ Carefully lower the weights during the workout. They must not be thrown since any

impact may damage the weights.

⊗ Do not touch the USB port, RS232 port or audio port during the training.

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Ergo-fit Powerline 4000 Seite 13

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