PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P12) mode before
training.
MODE:
Press the MODE button to select different functions (time or distance) for setting exercise
goals in manual program mode before training.
SPEED∧ (SPEED UP):
Press the SPEED∧ button to make upward adjustments for pre-setting target training time
or distance in manual program mode before training.
Press the SPEED∧ button to make upward adjustments for pre-setting target training time
in pre-set t
raining program (P01-P12) mode before training.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 0.8 KPH to 12.0 KPH.
SPEED∨ (SPEED DOWN):
Press the SPEED∨ button to make backward adjustments for pre-setting target training
time or distance in manual program mode before training.
Press the SPEED∨ button to make backward adjustments for pre-setting target training
time in pre-set training program (P01-P12) mode before training.
Makes speed adjustments duri
ng all training periods on different training modes.
The speed range is from 0.8 KPH to 12.0 KPH.
INSTANT SPEED (2 / 4 / 6 / 8 / 10):
Used to reach desired speed more quickly.
PULSE/cal:
During exercise mode, press the PULSE/cal button to switch display the pulse and calories
values on the split window of PULSE/CAL..
DISPLAY FUNCTIONS:
TIME: Displays your elapsed workout time in minutes and seconds. Press the START
button on the computer to begin exercising, the LCD window will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 0.8 KPH. You may press the SPEED∧ or SPEED∨
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Time starts counting up.
SPEED: Displays the current speed from the minimum 0.8 KPH to the maximum
12.0 KPH. You may increase or decrease the speed by pressing the SPEED∧ or
SPEED∨ button on the computer console or handlebar.
DIST. (DISTANCE): D
isplays the accumulative distance travelled during workout. Press
the START button on the computer to begin exercising, the LCD window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The running
