Bedienungsanleitung Finnlo 3176 Exum XT (Seite 28 von 49) (Deutsch, Englisch)

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Shows the resistance in 40levels in the rpm-dependant exercise. Additional the profile of the programs, will be shown, too.

2EMARKSONTHEINDIVIDUALFUNCTIONS

!%NDORBREAKOFYOUREXERCISE

For less than 15rpm/min the computer will recognice an end or break. It will show alternativly the average data for rpm, speed, watt

and the heartrate. The display shows the average sign. After that TRIP will be shown in the display and the values for distance, time and

kcal. The datas can be seen for 4 minutes. After 4 minutes, the computer will go into snooze mode. You can wake him up by pressing

any button.

"0ULSEMEASUREMENT

Ear pulse measurement:

Fix the ear clip at the earlobe und plug in the cable in the socket at the side of the computer. To guaranty a

correct signal transfer, it is necessary, that the ear pulse cable is fixed with the clip at your shirt and that the blood circulation in your

ear is perfect. This can be obtained by massaging the earlobe.

Pulse measurement with the chest strap: The computer is equipped with a chip, which makes wireless pulse transmission possible using

a chest strap (5.0 – 5.5 kHz).



You can set a drinkmanager function during the setting of your personal datas. You can choose between OFF, 15, 20,

25 and 30minutes. The symbol will be shown for 3 seconds with an beep in the matrix, it doesn´t matter in which

program you are.

%XPLANATIONOFTHESYMBOLSANDNEEDTOKNOW

The symbol demand you to begin to pedal. the set values will be confirmed and you start your

!0EDALLING

"$RINKMANAGER

$3ETTINGVALUES

Target values: After achieving the target values, there will be a beep and the computer will stop counting. The monitor will show the

average and trip values. To continue your exercise, you have to reactivate the computer by pressing the DELETE button.

!TTENTION Except the heartrate value, you can set only one further value. If you set another value, the already set value will be set to

OFF. To start your exercise, beginn to pedal, after you have set the target value.

%()7ATT

In PROGRAM-Mode, you can set the max Watt resistance which will be reached during your exercise. All other Watt values will be

calculatated accordingly to the max value.

&2ECOVERY

After you finished your exercise press RECOVERY and stop pedalling. The computer will measure the heartrate for the next 60 seconds.

If the difference between the starting and end heartrate is around 20%, you will get the grade F1 (very good).

#7AKINGUPTHECOMPUTERFROMTHESNOOZEMODE

To reactivate the computer from the snooze mode, press any button, please. A pedalling has no function in this mode.

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Finnlo 3176 Exum XT Seite 28

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