2
Inhoud
Finnlo Ellypsis E3000 frontdriven crosstrainer ........................................................................................ 1
Veiligheidsinstructies .............................................................................................................................. 3
Algemeen ................................................................................................................................................. 4
2.1. Verpakking ............................................................................................................................... 4
2.2. Afvalverwijdering..................................................................................................................... 4
Montagestappen ..................................................................................................................................... 5
3.1 Montagestappen ..................................................................................................................... 5
Onderhoud en verzorging Computer ................................................................................................... 11
Computer ............................................................................................................................................... 12
5.1 Computertoetsen ........................................................................................................................ 12
5.2 Pulsmeting ................................................................................................................................... 13
5.3 Start uw oefening ........................................................................................................................ 13
5.3.1 Oefening zonder instellingen ................................................................................................... 13
5.3.2 Oefening met instellingen ........................................................................................................ 14
trainingshandleiding .............................................................................................................................. 19
6.1 Manieren van trainen met een Elliptical ..................................................................................... 19
6.2 Algemene opmerkingen voor de training ................................................................................... 20
6.2.1 Trainingsfrequentie ........................................................................................................... 20
6.2.2 Trainingsintensiteit ............................................................................................................ 20
6.2.3 Hartritme-georiënteerde training ..................................................................................... 20
6.2.4 Trainingscontrole ............................................................................................................... 22
6.2.5 Trainingsduur ..................................................................................................................... 23
