2
Inhoud
1. Veiligheidsinstructies....................................................................................................................... 3
2. Algemeen ......................................................................................................................................... 4
2.3. Verpakking ............................................................................................................................... 4
2.4. Afvalverwijdering..................................................................................................................... 4
3. Montagestappen ............................................................................................................................. 4
3.3. montagestappen ..................................................................................................................... 5
4. Onderhoud en verzorging Computer ........................................................................................... 11
5. Computer ....................................................................................................................................... 11
5.1. Computertoetsen .................................................................................................................. 11
5.2. Kalenderfunctie ..................................................................................................................... 12
5.3. Personal data ......................................................................................................................... 12
5.3.1 Opname van uw trainingsgegevens .............................................................................. 12
5.4. Hartslagmeting ...................................................................................................................... 13
5.5. Start uw oefening .................................................................................................................. 13
5.5.1 Oefening zonder instellingen ........................................................................................ 13
5.5.2 Oefening met instellingen ............................................................................................. 13
Vooraf ingestelde programma's .................................................................................................... 14
5.6. Diagnose en het oplossen van problemen ............................................................................ 19
6. Technische details ......................................................................................................................... 20
6.1. Stroomvoorziening (bij de levering inbegrepen) ................................................................... 20
7. trainingshandboek ......................................................................................................................... 21
7.1. Trainingsfrequentie ............................................................................................................... 21
7.2. Trainingsintensiteit ................................................................................................................ 21
7.3. Hartritme-georiënteerde training ......................................................................................... 21
7.4. Trainingscontrole ................................................................................................................... 22
7.5. Trainingsduur ......................................................................................................................... 23
