Bedienungsanleitung First Degree NEPTUNE AR (Seite 12 von 23) (Englisch)

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Operation Instructions

WARNING

Do not overfill the tank

beyond the maximum

indicated level of 17

liters. Refer to the

tank level decal on the

lower side of the tank.

REQUIRED

Siphon [23]

CAUTION

Resistance adjuster

must be set to ’Max’ to

allow for accurate filling

capacity.

a) Remove rubber fill plug from the top of the tank.

b) Place a large bucket of water next to the rower. Position

the Siphon[23] with rigid hose in the bucket, and flexible

hose in the tank.

Note: Make sure small breather valve on siphon is closed

before filling.

c) Squeeze siphon to begin filling. Important: Do not overfill

tank

d) When full, open the valve on the top of the siphon to allow

excess water to escape.

e) Once filling is completed follow the water treatment

schedule below, then replace the tank plug.

MIN: This setting keeps a portion

of the water in reserve creating

light resistance

———

MAX: This setting allows the

maximum amount of water to

reach the flywheel for heaviest

resistance

Tank Plug

Siphon

INITIAL WATER TREATMENT

Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER

TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4 x

Water Treatment Tablets, which is sufficient for several years of use. To purchase additional chlorine

tabs, please consult your nearest regional dealer/distributor or check our website at

www.firstdegreefitness.com

The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true

multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your

new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user in the

home environment.

Getting Started

To achieve minimum resistance, select "MIN" on the tank adjuster. It takes 10 strokes to fill the central

(storage) tank, leaving a minimal amount of water in the outer (active) tank. This process is always

required if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM])

and put some effort into the stroke, ensuring that good form is maintained. You can make adjustments to

the resistance level while you row. Your Rowing Ergometer will adapt almost instantly to increases in

resistance but will take up to 10 strokes to reduce the effort required, as the central (storage) tank fills up.

Developing Your Routine

Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke

intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low

intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes

'on the fly', to achieve multi-level resistance profiles during a single workout. For more information on

exercise routines, please visit our website at www.firstdegreefitness.com

Adjustable Resistance (AR) Tank

Tank Filling and Water Treatment Procedures

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First Degree NEPTUNE AR Seite 12

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