Bedienungsanleitung First Degree Titan Plus 2019 (Seite 13 von 24) (Englisch)

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INITIAL WATER TREATMENT

Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER

TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4 x

Water Treatment Tablets, which is sufficient for several years of use. To purchase additional Water

Treatment Tablets, please consult your nearest regional dealer/distributor or check our website at

www.firstdegreefitness.com

The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true

multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your

new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user.

Getting Started

To achieve minimum resistance, select "MIN" on the tank adjuster. It takes 10 strokes to fill the central

(storage) tank, leaving a minimal amount of water in the outer (active) tank. This process is always

required if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM])

and put some effort into the stroke, ensuring that good form is maintained. You can make adjustments to

the resistance level while you row. Your AR Tank will adapt almost instantly to increases in resistance but will

take up to 10 strokes to reduce the effort required, as the central (storage) tank fills up.

Developing Your Routine

Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke

intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low

intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes

'on the fly', to achieve multi-level resistance profiles during a single workout. For more information on

exercise routines, please visit our website at www.firstdegreefitness.com

Adjustable Resistance (AR) Tank

Operation Instructions

WARNING

Do not overfill the tank

beyond the maximum

indicated level of 17

liters. Refer to the

tank level decal on the

lower side of the tank.

REQUIRED

Siphon [23]

CAUTION

Resistance adjuster

must be set to LEVEL 4

to allow for accurate

filling capacity.

Tank Filling and Water Treatment Procedures

a) Remove rubber fill plug from the top of the tank.

b) Place a large bucket of water next to the rower. Position the Siphon[23]

with rigid hose in the bucket, and flexible hose in the tank.

Note: Make sure small breather valve on siphon is closed before filling.

c) Squeeze siphon to begin filling. Important: Do not overfill tank

d) When full, open the valve on the top of the siphon to allow excess water to

escape.

e) Once filling is completed follow the water treatment schedule below, then

replace the tank plug.

CAUTION

In areas where tap

water quality is

known to be poor, FDF

recommends the use of

distilled water.

LEVEL 1: This setting keeps a portion of the water in reserve creating light

resistance

LEVEL 4 : This setting allows the maximum amount of water to reach the

flywheel for heaviest resistance

Siphon

Tank Plug

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First Degree Titan Plus 2019 Seite 13

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