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APOLLO PRO V
VIKING PRO V
Featuring Patented Adjustable
Fluid Resistance Technology
USER GUIDE
2
3
Introduction
Congratulations on your purchase of the Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a commercial use product
featuring patented Adjustable Fluid Resistance.
Our unique combination of precision steel and solid wood frames incorporate only the
highest quality American Ash which is collected using the latest technology in sustainable
harvesting from renewable plantations.
Note that slight variations of colour in the wooden side rails, seat and cross-member are
normal and part of Mother nature’s artistry. The wood grain patterns and subtle hues of
each Rower makes every unit highly individual and designed to compliment any environment.
Follow all instructions carefully for correct assembly, tank filling, water treatment, service
and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to assure all parts are present and correct prior to
assembly.
Training with the Rower
1. As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface.
Note: If the storage area is not level, an additional fixture is required (sold separately)
to keep the Rower stable with vertical storage position.
CAUTION
4
Contents
Safety ................................................................................... 5
Assembly ............................................................................... 7
Rower Box 1 & 2 Contents ....................................................... 8
Assembly Instructions .............................................................. 9
Operation Instructions
................................................................
12
Bluetooth Auto-Adjust
................................................................
16
Calibration Procedure ............................................................ 17
Detaching the Rower Belt
...........................................................
19
Reattaching the Rower Belt
........................................................
20
Maintenance
...............................................................................
21
Troubleshooting
...........................................................................
22
Optional Fixture Installation
........................................................
23
International Warranty ...........................................................24
5
Safety
Safety Information
Before using this product, it is essential to read this ENTIRE operation manual and
ALL instructions. The Rower is intended for use solely in the manner described in this
manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
Please be aware that any fitness regiment, before being undertaken, is best preceded
by a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
Stop the machine immediately if any signs of excessive wearing is present on the
belts, pulleys and bungee cords. Do not use unit until said parts are repaired or
replaced.
• Do not allow children unattended access to the machine.
The Rower can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
• Please keep hands away from moving parts, as indicated by the warning label on the
mainframe of your machine.
If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
Do not store in freezing conditions with water in the tank as it can expand and crack
the components.
Installation
Place on a stable, flat surface in a horizontal position during use for maximum
stability.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if
needed.
Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
6
Safety
Proper Usage
Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
Cables and belts pose an extreme liability if used when frayed. Always replace any cable
or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
WARNING Do not insert fingers into tank!
CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
CAUTION Do not fill past the calibration mark as indicated on the tank level sticker
or water spillage can occur.
WARNING Never operate this rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
7
Assembly
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 60cm (23.62 ) greater than the training area in the
directions from which the equipment is accessed. The live area must also include the
area for emergency dismount.
Product Highlights
Durable belt drive
with active recoil
system
Patented twin tank design
Ergonomic handle design
Wheel Brushes
Secure heel capture
Transport Wheels
Product Specifications
Product Class: HC
Braking System: Speed Independent
Product Net Weight: APOLLO PRO V - 35.8kg (78.93lb) / VIKING PRO V - 30.6kg (67.4lb)
Product Gross Weight: APOLLO PRO V - 42.9kg (94.58lb) / VIKING PRO V - 36.7kg (80.91lb)
Minimum Safe Operating Surface Area: 333cm (131.09) x 172cm (67.71)
Dimensions: 2130mm (83.85) Length x 520mm (20.47) Width x 560mm (22.04) Height
Maximum User Weight: 150kg (330lb)
Compact Footprint: 2130mm x 520mm or upright 520mm x 560mm
8
Rower Box 1 & 2 Contents
Box 2 Contents
Box 1 Contents
Item Qty. Description Item Qty. Description
1 1
Mainframe
11 8
M8x45mm Bolt
2 2
Left / Right Side Rail
12 1
5mm Allen Key
3 1
Rower Seat
13 1
6mm Allen Key
4 1
Rear Brace
14 2 13mm Spanner
5 1
Bungee Hook Mount
15 4 D Cell Duracell Battery
6 2
Transport Wheel Assembly
16 1 Water Treatment Tablet
7 16
M8 Washer
17 1
Siphon
8 8
M8 Standard Nut
18 1
User Guide
9 8
M8 Nyloc Nut
Optional Equipment (Not Included)
10 4 M6x15mm Bolt 19 1 Optional Stand (not included)
10
Assembly Instructions
STEP 2
Mounting Rower Seat and Upper Mainframe
REQUIRED
Left/Right Side Rails [2]
Rower Seat [3]
To install the rower seat, spread the Left/Right Side Rails[2]
slightly and drop the Rower Seat[3] into the track.
Note Seat indentation must face rearward.
Seat Indentation
Left/Right Side Rails
Rower Seat
STEP 3
Install the Mainframe[1] onto the Side Rail Assembly[2] as shown.
You will need 8x M8x45mm Bolts[11], 16x M8 Washers[7], 8x M8
Standard Nuts[8] and 8x M8 Nyloc Nuts[9].
Secure the front Lower Bracket first, then the Footboard but
DO NOT TIGHTEN. You may find that the Lower Bracket Bolts can
be difficult to access. You can tighten these bolts completely once
the Rower is standing in the vertical position so for the moment,
simply align and loosely thread lower bolts/nuts.
REQUIRED
Mainframe [1]
Side Rails Assembly [2]
16x M8 Washers [7]
8x M8 Standard Nuts [8]
8x Nyloc Nuts [9]
8x M8 x 45mm Bolts [11]
Bolt Assembly Close Up
M8 Standard Nut
M8x45mm Bolt
M8 Washer
M8 Nyloc Nut
CAUTION
Nyloc nuts must be
outside the standard nut
and washer to properly
secure assembly.
Note: Clean wheels and
tracks weekly with a soft
dry cloth in order to
decrease the rate of wear
on both wheels and track.
Nyloc
Nuts
Nyloc Nuts must be
outside the standard nut
and washer to properly
secure assembly.
Nyloc
Nuts
11
Assembly Instructions
Once the Bungee Cord is attached to the Rear
Brace, tighten the bolts holding the Footboard,
the Mainframe to Side Rail Bolts as they are
easier to access from the vertical position.
Lower the Rower back to the Horizontal position
and test for proper bungee recoil.
Check Seat Rollers/Runners for dirt or debris
before sitting on the rower seat. Small objects
captured between the seat rollers and runners
can damage the wheels or running surface.
Check runners for debris prior to each use and
clean regularly.
Note: The Rower Frame Bolts require periodic
checking for tightness. Do this at the end of the
first month of use and again after every 12
months
Choose a suitable location when standing the
product for storage.
The Rower frame can be polished with any high
grade furniture polish to further highlight the
rich luster of the wood finish.
Install supplied 2x AA Duracell battery and
check computer function. Details regarding
can be found in the Computer section of this
manual.
Choose a flat, level surface on which to use your
Rower, to avoid rocking and potential premature
wear.
Pull Bungee Cord and Hook Bungee End onto
the Bungee Hook Mount[5] as shown.
Do not cut Bungee
tie wrap before
Bungee cord is
attached to rear
of rower as shown
here.
STEP 4
Completing the Rower Assembly
Tighten Frame
Bolts securely
once rower is
standing.
12
INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER
TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4 x
Water Treatment Tablets, which is sufficient for several years of use. To purchase additional Water
Treatment Tablets, please consult your nearest regional dealer/distributor or check our website at
www.firstdegreefitness.com
The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true
multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your
new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user.
Getting Started
To achieve minimum resistance, select "MIN" on the tank adjuster. It takes 10 strokes to fill the central
(storage) tank, leaving a minimal amount of water in the outer (active) tank. This process is always
required if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM])
and put some effort into the stroke, ensuring that good form is maintained. You can make adjustments to
the resistance level while you row. Your AR Tank will adapt almost instantly to increases in resistance but will
take up to 10 strokes to reduce the effort required, as the central (storage) tank fills up.
Developing Your Routine
Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke
intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low
intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes
'on the fly', to achieve multi-level resistance profiles during a single workout. For more information on
exercise routines, please visit our website at www.firstdegreefitness.com
Adjustable Resistance (AR) Tank
Operation Instructions
WARNING
Do not overfill the tank
beyond the maximum
indicated level of 17
liters. Refer to the
tank level decal on the
lower side of the tank.
REQUIRED
Siphon [17]
CAUTION
Resistance adjuster
must be set to LEVEL 5
to allow for accurate
filling capacity.
Tank Filling and Water Treatment Procedures
a) Remove rubber fill plug from the top of the tank.
b) Place a large bucket of water next to the rower. Position the Siphon[17]
with rigid hose in the bucket, and flexible hose in the tank.
Note: Make sure small breather valve on siphon is closed before filling.
c) Squeeze siphon to begin filling. Important: Do not overfill tank
d) When full, open the valve on the top of the siphon to allow excess water to
escape.
e) Once filling is completed follow the water treatment schedule below, then
replace the tank plug.
CAUTION
In areas where tap
water quality is
known to be poor, FDF
recommends the use of
distilled water.
LEVEL 1: This setting keeps a portion of the water in reserve creating light
resistance
LEVEL 5 : This setting allows the maximum amount of water to reach the
flywheel for heaviest resistance
Siphon
Tank Plug
7

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