Table of Contents
Getting Started ................................................................................................... 1!
What you’ll find in the box .................................................................................................................. 1!
What’s you’ll find in this document ................................................................................................. 1!
Setting up your Charge HR ................................................................................ 3!
Setting up on your mobile device ................................................................................................... 3!
Setting up on your Mac or PC .......................................................................................................... 3!
Mac & PC requirements ................................................................................................................... 3!
Downloading Fitbit Connect ......................................................................................................... 3!
Installing Fitbit Connect and pairing your Charge HR ........................................................ 3!
Syncing ................................................................................................................................................. 4!
Getting to know your Fitbit Charge HR ........................................................... 5!
Wearing your tracker ........................................................................................................................... 5!
Specifying dominant or non-dominant hand .......................................................................... 5!
Using your Charge HR in wet conditions ................................................................................. 5!
Measuring heart rate ........................................................................................................................... 6!
Default heart rate zones ................................................................................................................ 6!
Custom heart rate zones ............................................................................................................... 6!
Battery life and charging .................................................................................................................... 7!
Care instructions .................................................................................................................................... 8!
Automatic tracking with the Fitbit Charge HR ............................................... 9!
Tracking all-day stats .......................................................................................................................... 9!
Tracking sleep ........................................................................................................................................ 9!
Tracking a daily goal .......................................................................................................................... 10!
Changing your goal ........................................................................................................................ 10!
Setting a value for your daily goal ............................................................................................ 10!