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What Fitbit One tracks
Your One tracks the following:
• Floors climbed
• Steps taken
• Recent activity levels (represented by
a flower that grows and shrinks)
• Distance traveled
• Time (clock and stopwatch)
• Calories burned
• Hours slept
• Quality of sleep
Beginner mode
When you first set up your Fitbit tracker, it will be in beginner mode. While in
beginner mode, the name corresponding to the current display will appear. For
example, “STEPS” will be displayed before “7482” and the steps icon.
After the display has cycled through each screen 5 times, beginner mode will end,
and you will be in normal mode. In normal mode, the value and icon appear
immediately after you press your tracker’s button for faster viewing.
Any time your tracker is reset, it will enter beginner mode. This will happen if you
shut down and then restart your tracker, upgrade your device, or when your tracker’s
battery drains completely.
Lefty mode
Your tracker can be displayed in Lefty mode, which orients the display to make it
easier for left-handed individuals to read their trackers when holding them with their
dominant hand. The One comes oriented for right-handed users by default. To
change your tracker to lefty mode, go to your Device Settings and select the
Left-handed button.
Tracking sleep with Fitbit One
You can use your One to track how long and how soundly you sleep. The One will
track your movement throughout the night to provide you with information about
the quality of your sleep.
To track your sleep with your One tracker, do the following:
1. Place your tracker into the slot in your wristband and wrap it around your
non-dominant wrist.
