Bedienungsanleitung Flow Fitness Runner DTM3500i (Seite 52 von 68) (Englisch, Holländisch)

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52 - Manual Runner DTM3500i Treadmill

4. Use

3. Press START to start the training session.

The training will start at the lowest incline level en speed. During the training

session the speed and incline can be changed with the Smart Wheel or by the quick

keys in the hand rail. The training session when the set target value is reached. The

computer will now automatically go into cool down program. Press STOP if you want

to cancel the cool down program.

PROGRAM

There are 20 preset program. The speed and incline will be automatically adjusted

according to the selected program. On the next page there is an overview of the

speed and incline proﬁles of all the 20 programs. Select PROGRAM by turning the

Smart Wheel in the main menu and press the Smart Wheel to conﬁrm.

1. Select one of the 20 preset programs by turning the Smart Wheel. Conﬁrm by

pressing the Smart Wheel.

2. Choose between time, distance or burned calories to set as target value by

rotating the Smart Wheel. Conﬁrm by pressing the Smart Wheel.

3. Set the chosen target value by rotating the Smart Wheel. Conﬁrm by pressing the

Smart Wheel.

4. Press START to start the training session.

During the training session the speed and incline level of the current segment can be

changed by the Smart Wheel or with the quick keys within the hand rail. By pressing

the SPEED or INCLINE key this proﬁle will be shown on the display. The training is

ﬁnished the set target value is reached. The computer will now automatically go into

cool down program. Press STOP if you want to cancel the cool down program.

USER PROGRAM

You are able to create and save four (U1-U4) programs. Each program is divided into

16 segments. For each segment the Speed and Incline level can be set. Select the

USER program by turning the Smart Wheel in the main menu. Press the Smart Wheel

to conﬁrm the selected program.

Create a new program

1. Select one of the four user programs to edit our create by turning the Smart

Wheel in the main menu. Press the Smart Wheel to conﬁrm.

2. Set the desired training duration by rotating the Smart Wheel. Conﬁrm by pressing

the Smart Wheel.

3. Now you are able to set the speed and incline level of all segments. The selected

segment will ﬂash and the bottom of the screen will show SPEED. Set the desired

speed for this segment by rotating the Smart Wheel. Conﬁrm and move to the next

segment by pressing the Smart Wheel. Repeat this step for all segments.

4. After setting the speed for all segments. The display will now ﬂash the ﬁrst

segment again. Now it shows INCLINE and you are able to set the incline level of

all segments by rotating the Smart Wheel. Conﬁrm and move to the next segment

by pressing the Smart Wheel.

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