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Garmin D2 Charlie Seite 3

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Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Viewing the Controls Menu.................................................... 1
Viewing Widgets.................................................................... 1
Charging the Device................................................................... 1
Updating the Aviation Database................................................. 1
Pairing Your Smartphone with Your Device............................... 1
Product Updates......................................................................... 2
Setting Up Garmin Express................................................... 2
Flying............................................................................... 2
Setting the Altitude Alert............................................................. 2
Setting the Barometric Pressure Manually................................. 2
Viewing NEXRAD Weather Radar.............................................. 2
Flying Activity.............................................................................. 2
Setting the Auto Fly Value..................................................... 2
Starting a Flight...................................................................... 2
Navigating to the Nearest Airport........................................... 2
Nearest Airport.................................................................. 2
Navigating to an Aviation Waypoint by Its Identifier............... 2
Viewing Waypoint Information............................................... 3
Horizontal Situation Indicator................................................. 3
Stopping Navigation............................................................... 3
Disabling the Automatic Flight Timer..................................... 3
Routes and Flight Plans..............................................................3
Finding a Waypoint................................................................ 3
Creating a Flight Plan on Your Device................................... 3
Connecting to the Garmin Pilot App.................................. 3
Following a Flight Plan........................................................... 3
Viewing a Flight Plan on the Map.......................................... 3
Reversing and Following a Flight Plan.................................. 3
Editing a Flight Plan............................................................... 4
Deleting a Flight Plan............................................................. 4
Activities......................................................................... 4
Starting an Activity...................................................................... 4
Tips for Recording Activities.................................................. 4
Stopping an Activity.................................................................... 4
Creating a Custom Activity......................................................... 4
Indoor Activities.......................................................................... 4
Outdoor Activities........................................................................4
Viewing Your Ski Runs.......................................................... 5
Using the Metronome.............................................................5
Jumpmaster........................................................................... 5
Multisport.................................................................................... 5
Creating a Multisport Activity................................................. 5
Tips for Triathlon Training or Using Multisport Activities........ 5
Swimming................................................................................... 5
Swim Terminology................................................................. 5
Stroke Types.......................................................................... 5
Tips for Swimming Activities.................................................. 5
Resting During Pool Swimming............................................. 6
Training with the Drill Log...................................................... 6
Golfing........................................................................................ 6
Playing Golf............................................................................6
Hole Information.....................................................................6
Moving the Flag..................................................................... 6
Viewing Hazards.................................................................... 6
Measuring a Shot................................................................... 6
Viewing Layup and Dogleg Distances................................... 6
Keeping Score....................................................................... 6
Updating a Score................................................................... 7
TruSwing™............................................................................ 7
Using the Golf Odometer....................................................... 7
Tracking Statistics.................................................................. 7
Heart Rate Features....................................................... 7
Wrist-based Heart Rate.............................................................. 7
Wearing the Device and Heart Rate...................................... 7
Tips for Erratic Heart Rate Data.............................................7
Viewing the Heart Rate Widget.............................................. 7
Broadcasting Heart Rate Data to Garmin Devices................ 7
Turning Off the Wrist Heart Rate Monitor.............................. 7
Putting On the Heart Rate Monitor............................................. 7
Tips for Erratic Heart Rate Data.............................................8
Caring for the Heart Rate Monitor.......................................... 8
Running Dynamics......................................................................8
Training with Running Dynamics........................................... 8
Color Gauges and Running Dynamics Data.......................... 8
Ground Contact Time Balance Data................................. 9
Vertical Oscillation and Vertical Ratio Data.......................9
Tips for Missing Running Dynamics Data.............................. 9
Performance Measurements...................................................... 9
Turning Off Performance Notifications................................. 10
Automatically Detecting Performance Measurements......... 10
Training Status..................................................................... 10
Tips for Getting Your Training Status.............................. 10
About VO2 Max. Estimates.................................................. 10
Getting Your VO2 Max. Estimate for Running................ 10
Getting Your VO2 Max. Estimate for Cycling.................. 11
Recovery Time..................................................................... 11
Viewing Your Recovery Time.......................................... 11
Recovery Heart Rate........................................................... 11
Training Load....................................................................... 11
Viewing Your Predicted Race Times................................... 11
About Training Effect........................................................... 11
Heart Rate Variability and Stress Level............................... 12
Viewing Your Heart Rate Variability and Stress Level.... 12
Performance Condition........................................................ 12
Viewing Your Performance Condition............................. 12
Lactate Threshold................................................................ 12
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 12
Getting Your FTP Estimate.................................................. 12
Conducting an FTP Test................................................. 13
Training......................................................................... 13
Setting Up Your User Profile.....................................................13
Fitness Goals....................................................................... 13
About Heart Rate Zones...................................................... 13
Setting Your Heart Rate Zones....................................... 13
Letting the Device Set Your Heart Rate Zones............... 13
Heart Rate Zone Calculations......................................... 14
About Lifetime Athletes........................................................ 14
Setting Your Power Zones................................................... 14
Activity Tracking........................................................................14
Auto Goal............................................................................. 14
Using the Move Alert............................................................14
Sleep Tracking..................................................................... 14
Using Automated Sleep Tracking....................................14
Using Do Not Disturb Mode............................................ 14
Intensity Minutes.................................................................. 14
Earning Intensity Minutes................................................ 15
Garmin Move IQ™ Events................................................... 15
Activity Tracking Settings..................................................... 15
Turning Off Activity Tracking........................................... 15
Workouts...................................................................................15
Following a Workout From the Web.....................................15
Starting a Workout............................................................... 15
About the Training Calendar................................................ 15
Using Garmin Connect Training Plans............................ 15
Interval Workouts...................................................................... 15
Creating an Interval Workout............................................... 15
Table of Contents i
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