Bedienungsanleitung Garmin Edge 1030 Plus (Seite 3 von 36) (Englisch)

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Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Home Screen Overview......................................................... 1

Viewing Widgets.................................................................... 1

Using the Touchscreen.......................................................... 1

Locking the Touchscreen.................................................. 1

Pairing Your Smartphone........................................................... 1

Charging the Device................................................................... 2

About the Battery................................................................... 2

Installing the Standard Mount..................................................... 2

Installing the Out-Front Mount.................................................... 2

Releasing the Edge................................................................3

Installing the Mountain Bike Mount............................................. 3

Acquiring Satellite Signals.......................................................... 3

Training........................................................................... 3

Going for a Ride..........................................................................3

Racing a Previous Activity.......................................................... 4

Segments....................................................................................4

Strava™ Segments................................................................ 4

Using the Strava Segment Explore Widget....................... 4

Following a Segment From Garmin Connect......................... 4

Enabling Segments................................................................ 4

Racing a Segment................................................................. 4

Viewing Segment Details....................................................... 5

Segment Options................................................................... 5

Deleting a Segment............................................................... 5

Workouts.....................................................................................5

Creating a Workout................................................................ 5

Repeating Workout Steps...................................................... 5

Editing a Workout...................................................................5

Following a Workout From Garmin Connect.......................... 5

Following a Daily Suggested Workout................................... 5

Starting a Workout................................................................. 5

Stopping a Workout............................................................... 6

Deleting Workouts..................................................................6

Turning Daily Suggested Workout Prompts On and Off........ 6

Training Plans............................................................................. 6

Using Garmin Connect Training Plans...................................6

Viewing the Training Calendar............................................... 6

Interval Workouts........................................................................ 6

Creating an Interval Workout................................................. 6

Starting an Interval Workout.................................................. 6

Training Indoors.......................................................................... 6

Pairing Your ANT+® Indoor Trainer....................................... 6

Using an ANT+ Indoor Trainer............................................... 6

Setting Resistance............................................................ 7

Setting Target Power........................................................ 7

Setting a Training Target............................................................ 7

My Stats........................................................................... 7

Performance Measurements...................................................... 7

Training Status....................................................................... 7

About VO2 Max. Estimates.................................................... 8

Getting Your VO2 Max. Estimate...................................... 8

Tips for Cycling VO2 Max. Estimates................................8

Heat and Altitude Performance Acclimation..................... 8

Training Load......................................................................... 8

Getting Your Training Load Estimate................................ 8

Training Load Focus.............................................................. 8

About Training Effect............................................................. 9

Recovery Time....................................................................... 9

Viewing Your Recovery Time............................................ 9

Getting Your FTP Estimate.................................................... 9

Conducting an FTP Test................................................... 9

Automatically Calculating FTP

........................................ 10

Viewing Your Stress Score.................................................. 10

Turning Off Performance Notifications................................. 10

Viewing Your Power Curve.................................................. 10

Syncing Activities and Performance Measurements........... 10

Personal Records..................................................................... 10

Viewing Your Personal Records.......................................... 10

Reverting a Personal Record............................................... 10

Deleting a Personal Record................................................. 10

Training Zones.......................................................................... 10

Navigation..................................................................... 10

Locations.................................................................................. 10

Marking Your Location......................................................... 10

Saving Locations from the Map........................................... 10

Navigating to a Location...................................................... 10

Navigating Back to Start...................................................... 11

Stopping Navigation............................................................. 11

Editing Locations..................................................................11

Deleting a Location.............................................................. 11

Projecting a Location........................................................... 11

Courses.................................................................................... 11

Planning and Riding a Course............................................. 11

Creating and Riding a Round-Trip Course.......................... 11

Following a Course From Garmin Connect..........................12

Tips for Riding a Course...................................................... 12

Viewing Course Details........................................................ 12

Displaying a Course on the Map..................................... 12

Using ClimbPro.................................................................... 12

Course Options.................................................................... 12

Rerouting a Course.............................................................. 12

Stopping a Course............................................................... 12

Deleting a Course................................................................ 12

Trailforks Routes.................................................................. 13

Map Settings............................................................................. 13

Changing the Map Orientation............................................. 13

Route Settings.......................................................................... 13

Selecting an Activity for Route Calculation.......................... 13

Connected Features..................................................... 13

Bluetooth Connected Features................................................. 13

Incident Detection and Assistance Features....................... 13

Incident Detection........................................................... 13

Assistance....................................................................... 14

Adding Emergency Contacts...........................................14

Viewing Your Emergency Contacts.................................14

Requesting Assistance....................................................14

Turning Incident Detection On and Off........................... 14

Cancelling an Automated Message................................ 14

Sending a Status Update After an Incident..................... 14

Turning On LiveTrack.......................................................... 14

Starting a GroupTrack Session............................................ 14

Tips for GroupTrack Sessions.........................................14

Setting the Bike Alarm......................................................... 15

Playing Audio Prompts on Your Smartphone...................... 15

Transferring Files to Another Edge Device.......................... 15

Wi‑Fi Connected Features........................................................ 15

Setting Up Wi‑Fi Connectivity.............................................. 15

Wi‑Fi Settings.......................................................................15

Wireless Sensors......................................................... 15

Putting On the Heart Rate Monitor........................................... 15

Setting Your Heart Rate Zones............................................ 16

About Heart Rate Zones................................................. 16

Fitness Goals.................................................................. 16

Tips for Erratic Heart Rate Data...........................................16

Installing the Speed Sensor...................................................... 16

Installing the Cadence Sensor.................................................. 16

Table of Contents i

Garmin Edge 1030 Plus Seite 3

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