Bedienungsanleitung Garmin EDGE 130 PLUS (Seite 13 von 22) (Englisch)

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Wrap the strap around your chest, and connect the strap

hook to the loop.

NOTE: Make sure the care tag does not fold over.

After you put on the heart rate monitor, it is active and sending

data.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply water to the electrodes and contact patches (if

applicable).

• Tighten the strap on your chest.

• Warm up for 5 to 10 minutes.

• Follow the care instructions (Caring for the Heart Rate

Monitor, page 13).

• Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 GHz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 GHz

cordless phones, and wireless LAN access points.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 16) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Installing the Speed Sensor

NOTE: If you do not have this sensor, you can skip this task.

TIP: Garmin recommends you secure your bike on a stand while

installing the sensor.

Place and hold the speed sensor on top of the wheel hub.

Pull the strap around the wheel hub, and attach it to the

hook on the sensor.

The sensor may be tilted when installed on an asymmetrical

hub. This does not affect operation.

Rotate the wheel to check for clearance.

The sensor should not contact other parts of your bike.

NOTE: The LED flashes green for five seconds to indicate

activity after two revolutions.

Installing the Cadence Sensor

NOTE: If you do not have this sensor, you can skip this task.

TIP: Garmin recommends you secure your bike on a stand while

installing the sensor.

Select the band size that fits your crank arm securely.

The band you select should be the smallest one that

stretches across the crank arm.

On the non-drive side, place and hold the flat side of the

cadence sensor on the inside of the crank arm.

Pull the bands around the crank arm, and attach them to

the hooks on the sensor.

Rotate the crank arm to check for clearance.

The sensor and bands should not contact any part of your

bike or shoe.

NOTE: The LED flashes green for five seconds to indicate

activity after two revolutions.

Take a 15 minute test ride and inspect the sensor and bands

to ensure there is no evidence of damage.

About the Speed and Cadence Sensors

Cadence data from the cadence sensor is always recorded. If no

speed and cadence sensors are paired with the device, GPS

data is used to calculate the speed and distance.

Cadence is your rate of pedaling or “spinning” measured by the

number of revolutions of the crank arm per minute (rpm).

Pairing Your Wireless Sensors

Before you can pair, you must put on the heart rate monitor or

install the sensor.

Pairing is the connecting of ANT+ or Bluetooth wireless sensors.

For example, connecting a heart rate monitor with your Garmin

device.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other riders' sensors

while pairing.

Hold .

Select Sensors > Add Sensor.

A list of available sensors appears.

Select one or more sensors to pair with your device.

When the sensor is paired with your device, the sensor status is

Connected. You can customize a data field to display sensor

data.

Wireless Sensors 9

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Garmin EDGE 130 PLUS Seite 13

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