Bedienungsanleitung Garmin Edge 540 (Seite 46 von 90) (Englisch)

801352

Zoom out

Zoom in

Vorherige Seite

1/90

Nächste Seite

Setting Your Heart Rate Zones

The device uses your user profile information from the initial setup to determine your heart rate zones. You can

manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page40). For the most

accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart

rate zones.

1Select > My Stats > Training Zones > Heart Rate Zones.

2Enter your maximum, lactate threshold, and resting heart rate values.

You can use the auto detect feature to automatically detect your heart rate during an activity. The zone

values update automatically, but you can also edit each value manually.

3Select Based On:.

4Select an option:

• Select BPM to view and edit the zones in beats per minute.

• Select % Max. to view and edit the zones as a percentage of your maximum heart rate.

• Select % HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate

minus resting heart rate).

• Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their

level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted

heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying

these principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page82) to

determine the best heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms

and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is

220 minus your age.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try these tips.

• Reapply water to the electrodes and contact patches (if applicable).

• Tighten the strap on your chest.

• Warm up for 5 to 10 minutes.

• Follow the care instructions (Caring for the Heart Rate Monitor, page65).

• Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes

with heart rate signals.

• Move away from sources that can interfere with your heart rate monitor.

Sources of interference may include strong electromagnetic fields, some 2.4GHz wireless sensors, high-

voltage power lines, electric motors, ovens, microwave ovens, 2.4GHz cordless phones, and wireless LAN

access points.

40 Wireless Sensors

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Garmin Edge 540 Seite 46

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Garmin Edge 540

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info