Bedienungsanleitung Garmin Edge Explore 820 (Seite 11 von 20) (Englisch)

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Viewing Your Emergency Contacts

Before you can view your emergency contacts on your device,

you must set up your rider information and emergency contacts

in the Garmin Connect Mobile app.

Select > Contacts.

Your emergency contacts' names and phone numbers

appear.

Cancelling an Automated Message

When an incident is detected by your device, you can cancel the

automated emergency message on your device or your paired

smartphone before it is sent to your emergency contacts.

Select Cancel > before the end of the 30-second

countdown.

Sending a Status Update After an Incident

Before you can send a status update to your emergency

contacts, your device must detect an incident and send an

automated emergency message to your emergency contacts.

You can send a status update to your emergency contacts

informing them you are not in need of assistance.

Swipe down from the top of the screen to view the

connections screen.

Select Incident Detected > Send I'm Okay.

A message is sent to all emergency contacts.

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional sensors,

go to http://buy.garmin.com.

Pairing Your ANT+ Sensors

Before you can pair, you must put on the heart rate monitor or

install the sensor.

Pairing is the connecting of ANT+ wireless sensors, for example,

connecting a heart rate monitor with your Garmin device.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other riders' ANT+

sensors while pairing.

Select > Settings > Sensors > Add Sensor.

Select an option:

• Select a sensor type.

• Select Search All to search for all nearby sensors.

A list of available sensors appears.

Select one or more sensors to pair with your device.

Select Add.

When the sensor is paired with your device, the sensor status

is Connected. You can customize a data field to display

sensor data.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your heart rate zones. You can manually

adjust the heart rate zones according to your fitness goals

(Fitness Goals, page 7). For the most accurate calorie data

during your activity, you should set your maximum heart rate,

resting heart rate, and heart rate zones.

Select > My Stats > Training Zones > Heart Rate

Zones.

Enter your maximum and resting heart rate values.

The zone values update automatically, but you can also edit

each value manually.

Select Based On:.

Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select % Max. to view and edit the zones as a percentage

of your maximum heart rate.

• Select % HRR to view and edit the zones as a percentage

of your resting heart rate.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 13) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Situational Awareness

Your Edge device can be used with the Varia Vision

™

device,

Varia

™

smart bike lights, and rearview radar to improve

situational awareness. See the owner's manual for your Varia

device for more information.

NOTE: You may need to update the Edge software before

pairing Varia devices (Updating the Software, page 12).

History

History includes time, distance, calories, speed, lap data,

elevation, and optional ANT+ sensor information.

NOTE: History is not recorded while the timer is stopped or

paused.

When the device memory is full, a message appears. The

device does not automatically delete or overwrite your history.

Upload your history to Garmin Connect periodically to keep track

of all your ride data.

Viewing Your Ride

Select > History > Rides.

Select a ride.

Select an option.

Viewing Data Totals

You can view the accumulated data you have saved to the

device, including the number of rides, time, distance, and

calories.

Select > History > Totals.

Viewing Your Time in Each Heart Rate Zone

Before you can view your time in each training zone, you must

pair your device with a compatible heart rate monitor, complete

an activity, and save the activity.

ANT+ Sensors 7

Garmin Edge Explore 820 Seite 11

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