Bedienungsanleitung Garmin Epix (Seite 8 von 28) (Englisch)

589536

Zoom out

Zoom in

Vorherige Seite

1/28

Nächste Seite

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency and,

like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear when you are viewing interval history. You can also

select stroke type as a custom data field (Customizing the Data

Screens).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log)

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, select LAP to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a rest, select UP or DOWN to view other data screens

(optional).

Select LAP, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes. The drill time is recorded, and you must enter the

distance.

TIP: You can customize the data screens and data fields for

your pool swim activity (Customizing the Data Screens).

From the watch face, select START.

Select Pool Swim.

During your pool swim activity, select UP or DOWN to view

the drill log screen.

Select LAP to start the drill timer.

After completing a drill interval, select LAP.

The drill timer stops, but the activity timer continues to record

the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for

the activity profile.

Select an option:

• To start another drill interval, select LAP.

• To start a swim interval, select UP or DOWN to return to

the swim training screens.

After you complete your activity, select STOP > Save.

Going for an Open Water Swim

Before you go for a swim, you should charge the device

(Charging the Device).

From the watch face, select START.

Select Open Water.

Go outside, and wait while the device locates satellites.

Select START to start the timer.

History is recorded only while the timer is running.

Start your activity.

Select LAP to record an interval (optional).

Select UP or DOWN to view other data pages (optional).

After you complete your activity, select STOP > Save.

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activity. During a multisport

activity, you can transition between activities and continue to

view your total time and distance. For example, you can switch

from biking to running and view your total time and distance for

biking and running throughout the multisport activity.

You can customize a multisport activity, or you can use the

default multisport activity set up for a standard triathlon.

Starting a Triathlon or Multisport Activity

Before you start an activity, you should charge the device

(Charging the Device). Before you can use an ANT+ sensor, you

must pair the sensor with your device (Pairing ANT+ Sensors).

Pair your ANT+ sensors, such as a foot pod or heart rate

monitor (optional).

From the watch face, select START.

Select Triathlon or a custom multisport activity.

Go outside, and wait while the device locates satellites.

Select START to start the timer.

History is recorded only while the timer is running.

Start your first activity.

Select LAP to transition to the next activity.

If transitions are turned on, the transition time is recorded

separately from the activity times.

If necessary, select LAP to start the next activity.

Select UP or DOWN to view other data pages (optional).

After you complete your activity, select STOP > Save.

Creating a Custom Activity

Hold .

Select Settings > Apps > Add New.

Select an activity type.

NOTE: If you are creating a custom multisport activity, you

are prompted to select two or more activities and include

transitions.

If necessary, select an accent color.

If necessary, select an icon.

Select a name or enter a custom name.

Duplicate activity names include a number, for example:

Triathlon(2).

Select an option:

• Select Use Default to create your custom activity starting

from the default system settings.

• Select a copy of an existing activity to create your custom

activity starting from one of your saved activities.

If necessary, select the GPS mode.

4 Activities

Garmin Epix Seite 8

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Garmin Epix

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info