Bedienungsanleitung Garmin Fenix 3 Sapphire HR (Seite 6 von 34) (Englisch)

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can view wrist-based heart rate data on the heart rate widget.

If both wrist-based heart rate and ANT+

heart rate data are

available, your device uses the ANT+ heart rate data.

Wrist-based Heart Rate

Wearing the Device and Heart Rate

• Wear the fēnix

3 device above your wrist bone.

NOTE: The device should be snug but comfortable, and it

should not move while running.

• Do not damage the heart rate sensor on the back of the

device.

• See Tips for Erratic Heart Rate Data, page 2 for more

information about wrist-based heart rate.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen under the device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

NOTE: You can try wearing the device higher on your

forearm. You can try wearing the device on your other arm.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm), your lowest resting heart rate for today, and a graph of

your heart rate.

From the clock, select DOWN.

Select

START to view your average resting heart rate values

for the last 7 days.

Broadcasting Heart Rate Data to

Garmin Devices

You can broadcast your heart rate data from your

fēnix 3 device

and view it on paired Garmin devices. For example, you can

broadcast your heart rate data to an Edge

device while cycling,

or to a VIRB

action camera during an activity.

NOTE:

Broadcasting heart rate data decreases battery life.

Hold

UP.

Select Settings

> Sensors > Wrist Heart Rate > Broadcast

The fēnix

3 device starts broadcasting your heart rate data,

and

appears.

NOTE:

You can view only the heart rate widget while

broadcasting heart rate data.

Pair your fēnix

3 device with your Garmin ANT+ compatible

device.

NOTE:

The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP:

To stop broadcasting your heart rate data, select any

key, and select Yes.

Turning Off the Wrist Heart Rate Monitor

For the fēnix 3 HR, the default value for the Wrist Heart Rate

setting is Auto

. The device automatically uses the wrist-based

heart rate monitor unless you pair an ANT+ heart rate monitor to

the device.

Hold

UP.

Select Settings > Sensors > Wrist Heart Rate > Off.

Putting On the Heart Rate Monitor

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

If necessary, attach the strap extender to the heart rate

monitor.

Wet the electrodes

on the back of the heart rate monitor to

create a strong connection between your chest and the

transmitter.

Wear the heart rate monitor with the

Garmin logo facing right-

side up.

The loop

and hook

connection should be on your right

side.

Wrap the heart rate monitor around your chest, and connect

the strap hook to the loop.

NOTE: Make sure the care tag does not fold over.

After you put on the heart rate monitor, it is active and sending

data.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply water to the electrodes and contact patches (if

applicable).

• Tighten the strap on your chest.

• Warm up for 5 to 10 minutes.

• Follow the care instructions (Caring for the Heart Rate

Monitor, page 22).

• Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

2 Heart Rate Features

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