Bedienungsanleitung Garmin Fenix 3 Sapphire HR (Seite 15 von 34) (Englisch)

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Intensity Minutes

To improve your health, organizations such as the U.S. Centers

for Disease Control and Prevention, the

American Heart

Association

, and the World Health Organization, recommend at

least 150 minutes per week of moderate intensity activity, such

as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities.

You can work toward achieving your weekly intensity minutes

goal by participating in at least 10 consecutive minutes of

moderate to vigorous intensity activities.

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create workouts using Garmin Connect or select a training

plan that has built-in workouts from Garmin Connect, and

transfer them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a

Garmin Connect account (

Garmin Connect,

page 15)

Connect the device to your computer.

Go to www.garminconnect.com.

Create and save a new workout.

Select

Send to Device, and follow the on-screen

instructions.

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from your

Garmin Connect account.

Hold

UP.

Select Training > My Workouts.

Select a workout.

Select

Do Workout.

If necessary, select an activity type.

Select

START to start the timer.

After you begin a workout, the device displays each step of the

workout, the target (optional), and the current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using

Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (

Garmin

Connect, page 15).

You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

Connect the device to your computer.

Go to www.garminconnect.com.

Select and schedule a training plan.

Review the training plan in your calendar.

Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select LAP

, the device records an interval and moves to a

rest interval.

Creating an Interval Workout

Hold UP

Select Training > Intervals > Edit

> Interval > Type

Select

Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open

option.

Select

Duration, enter a distance or time interval value for

the workout, and select

Select

BACK.

Select Rest >

Type

Select Distance, Time

, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select

BACK.

Select one or more options:

• To set the number of repetitions, select

Repeat.

• To add an open-ended warm up to your workout, select

Warm Up

> On

• To add an open-ended cool down to your workout, select

Cool Down >

Starting an Interval Workout

Hold UP

Select Training >

Intervals > Do Workout

Select an activity.

Select

START to start the timer.

When your interval workout has a warm up, select LAP

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select

LAP to end an interval.

• At any time, select

STOP to stop the timer.

• If you added a cool down to your interval workout, select LAP

to end the interval workout.

Using

Virtual Partner

Your

Virtual Partner is a training tool designed to help you meet

your goals. You can set a pace for the Virtual Partner and race

against it.

NOTE: This feature is not available for all activities.

Hold

UP.

Select Settings > Apps.

Select an activity.

Select Data Screens >

Virtual Partner > Status > On

Select

Set Pace or Set Speed.

Enter a value.

Begin your activity.

Training 11

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