Pulse Oximeter ............................................................. 17
Viewing the Pulse Oximeter Widget ......................................... 17
Turning On All-Day Acclimation Mode ...................................... 17
Turning On Manual Acclimation Mode ..................................... 17
Turning On Pulse Oximeter Sleep Tracking ............................. 17
Tips for Erratic Pulse Oximeter Data ........................................ 17
Training ......................................................................... 18
Setting Up Your User Profile ..................................................... 18
Fitness Goals ....................................................................... 18
About Heart Rate Zones ...................................................... 18
Setting Your Heart Rate Zones ....................................... 18
Letting the Device Set Your Heart Rate Zones ............... 18
Heart Rate Zone Calculations ......................................... 18
Setting Your Power Zones ................................................... 18
Activity Tracking ........................................................................ 19
Auto Goal ............................................................................. 19
Using the Move Alert ............................................................ 19
Sleep Tracking ..................................................................... 19
Using Automated Sleep Tracking .................................... 19
Using Do Not Disturb Mode ............................................ 19
Intensity Minutes .................................................................. 19
Earning Intensity Minutes ................................................ 19
Garmin Move IQ™ ............................................................... 19
Activity Tracking Settings ..................................................... 19
Turning Off Activity Tracking ........................................... 19
Workouts ................................................................................... 19
Following a Workout From the Web ..................................... 20
Starting a Workout ............................................................... 20
About the Training Calendar ................................................ 20
Using Garmin Connect Training Plans ............................ 20
Adaptive Training Plans .................................................. 20
Interval Workouts ...................................................................... 20
Creating an Interval Workout ............................................... 20
Starting an Interval Workout ................................................ 20
Stopping an Interval Workout ............................................... 20
Segments .................................................................................. 20
Strava™ Segments .............................................................. 20
Viewing Segment Details ..................................................... 21
Racing a Segment ............................................................... 21
Setting a Segment to Adjust Automatically .......................... 21
Using Virtual Partner® .............................................................. 21
Setting a Training Target .......................................................... 21
Cancelling a Training Target ................................................ 21
Racing a Previous Activity ........................................................ 21
Personal Records ..................................................................... 21
Viewing Your Personal Records .......................................... 21
Restoring a Personal Record ............................................... 21
Clearing a Personal Record ................................................. 22
Clearing All Personal Records ............................................. 22
Clock .............................................................................. 22
Setting an Alarm ....................................................................... 22
Deleting an Alarm ................................................................ 22
Starting the Countdown Timer .................................................. 22
Using the Stopwatch ................................................................. 22
Adding Alternate Time Zones ................................................... 22
Setting Clock Alerts .................................................................. 22
Syncing the Time with GPS ...................................................... 22
Navigation ..................................................................... 22
Saving Your Location ............................................................... 22
Editing Your Saved Locations .............................................. 22
Projecting a Waypoint ............................................................... 23
Navigating to a Destination ....................................................... 23
Navigating to a Point of Interest ............................................... 23
Points of Interest .................................................................. 23
Creating and Following a Course on Your Device .................... 23
Creating a Round-Trip Course
.................................................. 23
Marking and Starting Navigation to a Man Overboard
Location .................................................................................... 23
Navigating with Sight 'N Go ...................................................... 23
Navigating to Your Starting Point During an Activity ................ 23
Navigating to the Starting Point of a Saved Activity ................. 24
Stopping Navigation ................................................................. 24
Map ........................................................................................... 24
Viewing the Map .................................................................. 24
Saving or Navigating to a Location on the Map ................... 24
Navigating with the Around Me Feature .............................. 24
Compass ................................................................................... 24
Altimeter and Barometer ........................................................... 24
History ........................................................................... 24
Using History ............................................................................ 25
Multisport History ................................................................. 25
Viewing Your Time in Each Heart Rate Zone ...................... 25
Viewing Data Totals .................................................................. 25
Using the Odometer .................................................................. 25
Deleting History ........................................................................ 25
Customizing Your Device ............................................ 25
Activities and App Settings ....................................................... 25
Customizing the Data Screens ............................................ 26
Adding a Map to an Activity ................................................. 26
Alerts .................................................................................... 26
Setting an Alert ................................................................ 26
Activity Map Settings ............................................................ 26
Routing Settings ................................................................... 27
Auto Lap ............................................................................... 27
Marking Laps by Distance ............................................... 27
Enabling Auto Pause ........................................................... 27
Enabling Auto Climb ............................................................ 27
3D Speed and Distance ....................................................... 27
Turning On and Off the Lap Key .......................................... 28
Using Auto Scroll ................................................................. 28
UltraTrac .............................................................................. 28
Power Save Timeout Settings .............................................. 28
Changing the Order of an Activity in the Apps List ................... 28
Widgets ..................................................................................... 28
Customizing the Widget Loop .............................................. 28
inReach Remote .................................................................. 29
Using the inReach Remote ............................................. 29
VIRB Remote ....................................................................... 29
Controlling a VIRB Action Camera .................................. 29
Controlling a VIRB Action Camera During an Activity ..... 29
Using the Stress Level Widget ............................................. 29
Customizing the Controls Menu ................................................ 29
Watch Face Settings ................................................................. 29
Customizing the Watch Face ............................................... 29
Sensors Settings ....................................................................... 30
Compass Settings ................................................................ 30
Calibrating the Compass Manually ................................. 30
Setting the North Reference ............................................ 30
Altimeter Settings ................................................................. 30
Calibrating the Barometric Altimeter ............................... 30
Barometer Settings .............................................................. 30
Calibrating the Barometer ............................................... 30
Xero Location Settings ......................................................... 30
Map Settings ............................................................................. 31
Marine Map Settings ............................................................ 31
Showing and Hiding Map Data ............................................ 31
GroupTrack Settings ................................................................. 31
Navigation Settings ................................................................... 31
Customizing Map Features .................................................. 31
Setting Up a Heading Bug ................................................... 31
Setting Navigation Alerts ...................................................... 31
ii Table of Contents