Bedienungsanleitung Garmin Fenix 5 plus (Seite 17 von 50) (Englisch)

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NOTE: The optical sensor is located on the back of the

device.

• See Tips for Erratic Heart Rate Data, page 11 for more

information about wrist-based heart rate.

• See Tips for Erratic Pulse Oximeter Data, page 17 for more

information about the pulse oximeter sensor.

• For more information about accuracy, go to garmin.com

/ataccuracy.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Wait until the icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

• While exercising, use a silicone band.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate for the last 4 hours.

From the watch face, select DOWN.

Select to view your average resting heart rate values for

the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your fēnix 5/5S/5X

Plus device and view it on paired Garmin devices.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold MENU.

Select Options > Broadcast Heart Rate.

The fēnix 5/5S/5X Plus device starts broadcasting your heart

rate data, and appears.

NOTE: You can view only the heart rate widget while

broadcasting heart rate data from the heart rate widget.

Pair your fēnix 5/5S/5X Plus device with your Garmin ANT+

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, select any

key, and select Yes.

Broadcasting Heart Rate Data During an Activity

You can set up your fēnix 5/5S/5X Plus device to broadcast your

heart rate data automatically when you begin an activity. For

example, you can broadcast your heart rate data to an Edge

device while cycling, or to a VIRB

action camera during an

activity.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold MENU.

Select Options > Broadcast During Activity.

Begin an activity (Starting an Activity, page 2).

The fēnix 5/5S/5X Plus device starts broadcasting your heart

rate data in the background.

NOTE: There is no indication that the device is broadcasting

your heart rate data during an activity.

If necessary, pair your fēnix 5/5S/5X Plus device with your

Garmin ANT+ compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, stop the

activity (Stopping an Activity, page 2).

Setting an Abnormal Heart Rate Alert

You can set the device to alert you when your heart rate

exceeds a certain number of beats per minute (bpm) after a

period of inactivity.

From the heart rate widget, hold MENU.

Select Options > Abnormal HR Alert > Status > On.

Select Alert Threshold.

Select a heart rate threshold value.

Each time you exceed the threshold value, a message appears

and the device vibrates.

Turning Off the Wrist-based Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The

device automatically uses the wrist-based heart rate monitor

unless you pair an ANT+ heart rate monitor to the device.

NOTE: Disabling the wrist-based heart rate monitor also

disables the on-wrist detection feature for Garmin Pay

payments, and you must enter a passcode before making each

payment (Garmin Pay, page 8).

NOTE: Disabling the wrist-based heart rate monitor also

disables the wrist-based pulse oximeter sensor.

From the heart rate widget, hold MENU.

Select Options > Status > Off.

Putting On the Heart Rate Monitor

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

If necessary, attach the strap extender to the heart rate

monitor.

Wet the electrodes on the back of the heart rate monitor to

create a strong connection between your chest and the

transmitter.

Wear the heart rate monitor with the Garmin logo facing right-

side up.

Heart Rate Features 11

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