Bedienungsanleitung Garmin Fenix 5X Plus (Seite 9 von 48) (Englisch)

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TIP: The device can only count reps of a single move for

each set. When you want to change moves, you should finish

the set and start a new one.

Select LAP to finish the set.

The watch displays the total reps for the set. After several

seconds, the rest timer appears.

If necessary, hold MENU, select Edit Last Set, and edit the

number of reps.

TIP: You can also add the weight used for the set.

When you are done resting, select LAP to start your next set.

Repeat for each strength training set until your activity is

complete.

After your last set, select to stop the set timer.

Select Save.

Outdoor Activities

The fēnix device comes preloaded with outdoor activities, such

as running and cycling. GPS is turned on for outdoor activities.

You can add new activities based on default activities, such as

walking or rowing. You can also add custom activities to your

device (Creating a Custom Activity, page 2).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or

snowboarding run using the auto run feature. This feature is

turned on by default for downhill skiing and snowboarding. It

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when you

are on a chairlift. The timer remains paused during the chairlift

ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is

running.

Start a skiing or snowboarding activity.

Hold MENU.

Select View Runs.

Select UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help

you improve your performance by training at a faster, slower, or

more consistent cadence.

NOTE: This feature is not available for all activities.

From the watch face, select .

Select an activity.

Hold MENU.

Select the activity settings.

Select Metronome > Status > On.

Select an option:

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

feature before you run.

Go for a run (Starting an Activity, page 2).

The metronome starts automatically.

During your run, select UP or DOWN to view the metronome

screen.

If necessary, hold MENU to change the metronome settings.

Playing Audio Prompts During an Activity

You can enable your fēnix device to play motivational status

announcements during a run or other activity. Audio prompts

play on your connected headphones using Bluetooth

technology, if available. Otherwise, audio prompts play on your

smartphone paired through the Garmin Connect Mobile app.

During an audio prompt, the device or smartphone mutes the

primary audio to play the announcement.

NOTE: This feature is not available for all activities.

Hold MENU.

Select Settings > Audio Prompts.

Select an option:

• To hear a prompt for each lap, select Lap Alert.

NOTE: The Lap Alert audio prompt is enabled by default.

• To customize prompts with your pace and speed

information, select Pace/Speed Alert.

• To customize prompts with your heart rate information,

select Heart Rate Alert.

• To hear prompts when you start and stop the timer,

including the Auto Pause

feature, select Timer Events.

• To change the language or the dialect of the voice

prompts, select Dialect.

Jumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers

only. The jumpmaster feature should not be used as a primary

skydiving altimeter. Failure to input the appropriate jump related

information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for

calculating the high altitude release point (HARP). The device

detects automatically when you have jumped to begin navigating

toward the desired impact point (DIP) using the barometer and

electronic compass.

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activities, such as Triathlon or

Swimrun. During a multisport activity, you can transition

between activities and continue to view your total time and

distance. For example, you can switch from biking to running

and view your total time and distance for biking and running

throughout the multisport activity.

You can customize a multisport activity, or you can use the

default triathlon activity set up for a standard triathlon.

Creating a Multisport Activity

From the watch face, select > Add > Multisport.

Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number. For example,

Triathlon(2).

Select two or more activities.

Select an option:

• Select an option to customize specific activity settings. For

example, you can select whether to include transitions.

• Select Done to save and use the multisport activity.

Select Yes to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport

Activities

• Select to start your first activity.

• Select LAP to transition to the next activity.

Activities and Apps 3

Garmin Fenix 5X Plus Seite 9

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