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You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.
As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your
running form.
Tips for Missing Running Dynamics Data
If running dynamics data does not appear, you can try these
tips.
• Make sure you have a running dynamics accessory, such as
the HRM-Tri accessory.
Accessories with running dynamics have on the front of the
module.
• Pair the running dynamics accessory with your fēnix device
again, according to the instructions.
• If the running dynamics data display shows only zeros, make
sure the accessory is worn right-side up.
NOTE: Ground contact time and balance appears only while
running. It is not calculated while walking.
Performance Measurements
These performance measurements require a few activities using
wrist-based heart rate or a compatible chest heart rate monitor.
The measurements are estimates that can help you track and
understand your training activities and race performances.
These estimates are provided and supported by Firstbeat.
NOTE: The estimates may seem inaccurate at first. The device
requires you to complete a few activities to learn about your
performance.
Training status: Training status shows you how your training
affects your fitness and performance. Your training status is
based on changes to your training load and VO2 max. over
an extended time period.
VO2 max.: VO2 max. is the maximum volume of oxygen (in
milliliters) you can consume per minute per kilogram of body
weight at your maximum performance.
Recovery time: The recovery time displays how much time
remains before you are fully recovered and ready for the next
hard workout.
Training load: Training load is the sum of your excess post-
exercise oxygen consumption (EPOC) over the last 7 days.
EPOC is an estimate of how much energy it takes for your
body to recover after exercise.
Predicted race times: Your device uses the VO2 max. estimate
and published data sources to provide a target race time
based on your current state of fitness. This projection also
presumes you have completed the proper training for the
race.
HRV stress test: The HRV (heart rate variability) stress test
requires a Garmin chest heart rate monitor. The device
records your heart rate variability while standing still for 3
minutes. It provides your overall stress level. The scale is 1 to
100, and a lower score indicates a lower stress level.
Performance condition: Your performance condition is a real-
time assessment after 6 to 20 minutes of activity. It can be
added as a data field so you can view your performance
condition during the rest of your activity. It compares your
real-time condition to your average fitness level.
Functional threshold power (FTP): The device uses your user
profile information from the initial setup to estimate your FTP.
For a more accurate rating, you can conduct a guided test.
Lactate threshold: Lactate threshold requires a chest heart rate
monitor. Lactate threshold is the point where your muscles
start to rapidly fatigue. Your device measures your lactate
threshold level using heart rate data and pace.
Turning On Performance Notifications
Performance notifications are alerts that appear upon
completion of your activity. You can turn on notifications for
performance measurements, such as your performance
condition and recovery time. Some performance notifications
appear when you achieve a new performance measurement,
such as a new VO2 max. estimate.
1
Hold MENU.
2
Select Settings > Physiological Metrics > Performance
Notifications.
3
Select an option.
Automatically Detecting Performance Measurements
You can enable the device to automatically detect your
maximum heart rate, lactate threshold, and functional threshold
power (FTP) during an activity.
1
Hold MENU.
2
Select Settings > Physiological Metrics > Auto Detection.
3
Select an option.
Training Status
Training status shows you how your training affects your fitness
level and performance. Your training status is based on changes
to your training load and VO2 max. over an extended time
period. You can use you your training status to help plan future
training and continue improving your fitness level.
No status: The device needs one or two weeks of training
history, including activities with VO2 max. results from
running or cycling, to determine your training status.
Detraining: Detraining occurs when you are training much less
than usual for a week or more, and it is affecting your fitness
level. You can try increasing your training load to see
improvement.
Recovery: Your lighter training load is allowing your body to
recover, which is essential during extended periods of hard
training. You can return to a higher training load when you
feel ready.
Maintaining: Your current training load is enough to maintain
your fitness level. To see improvement, try adding more
variety to your workouts or increasing your training volume.
Productive: Your current training load is moving your fitness
level and performance in the right direction. It is important to
plan recovery periods into your training to maintain your
fitness level.
Peaking: Peaking means that you are in ideal race condition.
Your recently reduced training load is allowing your body to
recover and fully compensate for earlier training. You should
plan ahead, since this peak state can only be maintained for
a short time.
Overreaching: Your training load is very high and
counterproductive. Your body needs a rest. You should give
yourself time to recover by adding lighter training to your
schedule.
Unproductive: Your training load is at a good level, but your
fitness is decreasing. Your body may be struggling to
Heart Rate Features 7
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